In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you [...]
In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve [...]
In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in [...]
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your [...]
In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? What are the different types of pain? Is pain typically viewed as a good thing [...]
In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be used to treat chronic pain? How does the [...]
In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best strategy [...]
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing [...]
In this episode, Dillon and Craig discuss setting up systems to reach New Year’s Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we [...]
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what’s brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What’s the difference between goals [...]
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