• July 8, 2024

    How to Age Well

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is […]

  • June 24, 2024

    Exercises For Medial Ankle Sprains

    by John Schaefer PT, DPT, OCS, CSCS

    We’ve all been there – you’re in the middle of an activity, a sporting event, or simply going about your day when suddenly, you misstep or land on something unexpected. Your foot twists awkwardly, and you end up with a […]

  • June 10, 2024

    The Best Glute Exercises and Why

    by Ryan Nosak MS, CSCS, SCCC

    Imagine this: You’re at the gym, struggling through another set of squats, wondering if you’re really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly executing a perfect glute bridge, their glutes engaged, their […]

  • May 27, 2024

    How to Prevent Hamstring Strains

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Hamstring strains are one of the most frustrating injuries you can endure. Why? They linger. And worse, they often come back. If your favorite fantasy football player suffers a hamstring strain early in the season, you worry that it will […]