July 22, 2024
Pelvic Floor Disorders Explained
by Lyndsay Provencio PT, DPT
A 26-year-old man is training for a 100-mile cycling race and is training 2-3 hours on his bike several days a week when he starts to notice that he has a difficult time initiating the flow of urine when using […]
July 8, 2024
How to Age Well
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is […]
June 24, 2024
Exercises For Medial Ankle Sprains
by John Schaefer PT, DPT, OCS, CSCS
We’ve all been there – you’re in the middle of an activity, a sporting event, or simply going about your day when suddenly, you misstep or land on something unexpected. Your foot twists awkwardly, and you end up with a […]
June 10, 2024
The Best Glute Exercises and Why
by Ryan Nosak MS, CSCS, SCCC
Imagine this: You’re at the gym, struggling through another set of squats, wondering if you’re really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly executing a perfect glute bridge, their glutes engaged, their […]
