January 13, 2025
Low Back Pain and the Pelvic Floor: The Surprising Connection
by Lyndsay Provencio PT, DPT
Low back pain has been the leading cause of global disability for the past three decades (1). Defined as “pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with or without pain referred […]
December 30, 2024
Chondromalacia Patellae: What is it and is it a problem?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Your right kneecap bothers you when you run. It’s not terrible but it just feels different than the left side. It also makes more sounds than the other side when you are squatting or getting up from the couch. Most […]
December 16, 2024
Exercises to Perform Following a Wrist Sprain
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
The wrist – a small but very important joint in our body that allows us to do many of our favorite activities! You can thank your wrist when you hold a tennis racket, turn a doorknob, type on your keyboard, […]
November 25, 2024
Exercises for Shoulder Impingement
by John Schaefer PT, DPT, OCS, CSCS
We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone […]
