• November 27, 2023

    5 Ways to Get Back to Running Postpartum

    by Lyndsay Provencio PT, DPT

    A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]

  • November 13, 2023

    How To Progress To A REAL One-Handed Push-Up

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]

  • October 30, 2023

    Understanding Cortisone Injections – When to Get Them & What They Do

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer you: surgery, physical therapy, medication, or injection. […]

  • October 16, 2023

    Exercises for Plantar Fasciitis – Strengthening You Have to Do

    by Lyndsay Provencio PT, DPT

    “Grounding”, also known as “Earthing”, refers to the direct connection with the Earth through bare hands or skin. It has long been used by many cultures with the thought and subjective report that walking barefoot on the Earth can enhance […]