• April 15, 2024

    Why Your Shoulders Could Be Uneven

    by John Schaefer PT, DPT, CSCS

    Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this […]

  • April 1, 2024

    Top 3 Exercises to Prevent Midback Hump

    by Ryan Nosak MS, CSCS, SCCC

    Do you feel like your posture is resulting in a midback hump? It’s normal to have some rounding of your midback, known as kyphosis. However, when the curve exceeds 40 degrees of flexion, it’s considered hyper-kyphotic. This condition forces your […]

  • March 18, 2024

    Patellar Maltracking – Busting Myths on How Our Kneecap Actually Moves

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Your kneecap hurts, you don’t know why, but it just does. It hurts worse going downstairs, bothers you when you squat and you feel like it is nagging you every time you go for a run. You can’t seem to […]

  • March 4, 2024

    Exercises for Big Toe Arthritis

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility […]