As someone in my late 30s who has had ongoing back pain since the age of twelve, I have found the lower back program to be very helpful. In early September I started to experience back pain after 4 pain-free years. With the pandemic, I chose to invest in this program. 4 weeks in and I can tell I am gaining strength in ways I haven’t in quite a while. Even with physical therapy, I didn’t feel I was able to progress as quickly.

– Lisa M.

The [P]Rehab guys low back program helped to bring back hope for a future without back pain. I want to emphasize, what helped me stick to the program was the constant reassurance in the videos that your body will teach itself how to instinctively move in a better and more functional way as you implement these exercises into your life.

– Richard M.

This app has been part of my routine daily since I signed up. I have had a significant reduction in pain in my back. I have been in physical therapy and on pain meds since May of last year and what this program has done in 1 week is amazing. I have stopped seeing my physical therapist because this is far more effective, stopped pain meds as I have not needed them and been able to lightly resume some activities without pain. Amazing! I am very grateful for what you all have put together. Thank you for your hard work, knowledge, and expertise in your craft. Thank you so much

– Andrea S.

[P]Rehab not only changed the way I approach fitness, but it also helped me learn how to move through life better. When I reinjured my back in February 2019, I knew I needed a goal-oriented and structured recovery plan, I was fortunate to find the low back program. I can’t thank these guys enough for helping me get back to weightlifting, triathlon, and chasing my kids. Since then, I’ve been blown away by the content they’re creating and sharing online. [P]Rehab programming is top-tier and it’s now my first recommendation to people looking to move more confidently and pain-free.

– Mike A.

This program was a huge help in relieving my chronic back pain symptoms. The program was so comprehensive with the exercises and education, it really felt like it addressed all the underlying issues related to my pain. I definitely recommend this program!

– Kelsey B.

I love the variety of exercises. Also, the videos are perfect for telling me when it is ok to push through or not if I feel pain in my low back.

– Nancy B.

“Due to my low back pain, I was forced to be out of a CrossFit competition. The best decision I took was to try the Low Back program, not only did it help me to move freely without feeling pain but also get back to what I love & that’s CrossFit! I still incorporate some of the program movements as my warmup routine before any workouts. I highly recommend this program if you’re suffering from any back pain.

– Monse C.

I’m an engineer and so that means I’m sitting in the office a lot. Ever since I began to work my workout routine and body took a hit. My mobility went from bad to worst, and my back was always painful. I even got a Tempurpedic bed in hopes of alleviating the pain, but that wasn’t helping. Since I started to see a difference in not only my back pain but my overall physical health. My back pain is virtually gone, I’m getting the best sleep of my life, and my training has picked back; I’m even going heavier than before with my power lifts! I just have to say this program is amazing, and I can’t thank the creators enough for this. My life has been renewed!

– Roham N.

Can I just say…app was great! Really helped guide me through exercises to ease my lower back pain, all within the comfort of my own home. My pain went away after a couple of weeks and I’ve incorporated many of the movement habits and exercises into my daily life!

-Richard C.

I was diagnosed with a herniated disk and referred to physical therapy. My insurance took weeks to authorize it, and the only authorized a few sessions at a time. I was really frustrated with the insurance company, but with this program, I was able to continue my recovery without all the hassle and waiting. The daily reminders to do my exercises were great too. As a small business owner and parent of two, I don’t have a lot of time, But, with the app, I was able to do my workouts in the evenings after the kids went to sleep.

– Adam L.

I experienced a really bad herniated disc while playing hockey which led to surgery. It was a challenging and tedious recovery, however, I am really glad I eventually turned to the low back prehab program. Understanding proper positioning and form for an exercise can be difficult if you’re simply handed a piece of paper with diagrams.
TPG’s videos are easy to follow and demonstrate exactly how to execute an exercise. From a client/patient perspective, the app simulates one-on-one time with someone- and each video is provided with personalized noted and instructions from TPG, tailored to you with modifications as needed. I’ve been very impressed by the program and how the exercises progressed over 3 months, and it’s extremely user-friendly. I am happy to say I am back to playing hockey and golf with no back pain!

– Ryan B.

I’ve been dealing with back pain for over 3 years. I’ve tried different therapies and the chiropractor with no consistent relief. My lower body training has been mostly nonexistent. The Back [P]Rehab app seemed too good to be true but at 30 days in, I’m feeling major signs of consistent relief. Thank you!

– Brandon H.

The bulging disc between my L5 – S1 was causing chronic pain sending referral sensation to my toes. After massage and PT for several weeks, I was free-ish from pain, but still was highly limited and my mood fluctuated frequently because all I could think about was the back pain. My physical therapist sent me to an ortho doc for a surgery consultation because they felt I wasn’t improving. My options were to have the bone shaved off one of my vertebrae, I wasn’t about to have back surgery – I choose to walk, stretch, do yoga, and search the web instead. I have had many injuries so I have an understanding of how to recover and work through the pain, but this one was bad. I stumbled on your IG (Prehabguys) somehow during the peak of my back pain. You guys had some good stuff that helped me. Your back program has almost made me new and I’m just getting into the good stuff. You guys have put together something that is not only exactly what people with back pain NEED to recover, but it is easy to use the app that shows you exactly how to recover from back pain, explains it in terms we can understand, tracks my progress, provide short simple videos showing guiding training that helps you find peace when you’re in some of the excruciating pain someone will ever feel. My medical costs have stacked up from PT, Cortisone shots, docs appointments, healthcare bills, etc but if I had known about this app, I would have saved a lot of money! Please consider buying this if you are in back pain. I know it will help you move forward through recovery. It is helping me and has changed the way I look at pain. There are a lot of people who cannot afford health insurance and an affordable app will turn them in the path.

– Cody