SOCCER

[P]REHAB PROGRAM

[P]REPARE For The Demands Of Soccer
IMPROVE Your Athletic Performance
[P]REVENT Common Soccer Injuries
Learn how to prepare your body for the demands of the sport you love and protect yourself against the most common soccer injuries

PROGRESSIVE STRENGTHENING & CONDITIONING PROGRAMMING TO PREPARE YOU FOR THE DEMANDS OF SOCCER

YOU CAN’T PRACTICE YOUR SKILLS IF YOUR BODY IS HOLDING YOU BACK

The Soccer [P]Rehab Program is a physical therapist developed, step-by-step program designed for athletes and soccer enthusiasts who want to truly prepare their body for the upcoming season or rec league. We have 3 phases of programming designed to improve your aerobic capacity, build robustness to protect against the most common soccer injuries, and improve your power & agility! The last phase of this program is also appropriate to perform during the season/league to help maintain soccer-specific strength and fitness. Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your soccer career.

12-week long program to prepare you for demands of soccer

Appropriate for athletes or soccer enthusiasts with basic fitness levels

Perform anywhere & anytime on your own terms

Learn the methods supported by scientific evidence to improve power and landing mechanics

Learn the exercises supported by scientific evidence to help protect against common soccer injuries

Systematically build up your aerobic capacity to improve your soccer fitness

Learn proper muscle activation to boost your gains and overall progress

Simple and detailed step-by-step exercise and education videos

“HOW DO I KNOW IT WILL WORK?

Soccer exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

THE [P]REHAB PROGRAM IS BASED ON:

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

SINGLE LEG RDL – QUICK WEIGHT DROP

UNDERSTANDING SPRINT DEMANDS OF SOCCER ATHLETES

90 AND 180 TURNS

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Allen G

Allen G

"This program has been great for me to refer to in preparation for my rec league. Being a competitive soccer player my entire life, it has been harder for me to stay injury-free as the years go on. However, this program really got me into shape and my legs feel stronger than ever. I highly recommend this program to any soccer player!"

Ryan S

Ryan S

"I have dealt with a handful of injuries from playing soccer and have done PT for all of them. However, I was lucky to get exposed to this program because it honestly includes everything I did in PT and more. This is a really comprehensive program that not only helped with some of my weak points, but it definitely made me stronger and in better soccer shape overall. You cannot go wrong with this program if you play soccer!"

PREPARE FOR THE DEMANDS OF SOCCER

Soccer to some, futbol to others, but to us it’s what got Arash & Craig into physical therapy in the first place! Just like any sport, soccer has physical requirements and demands a lot from your body. Prepare for the sport you love and protect your body from the most common soccer injuries with our program! You will train hard and expose your body to soccer-specific injury prevention (what we like to call risk-reduction) exercises so that you’ll be as ready as you can be to play! This program is rooted in scientific evidence, our clinical expertise as physical therapists, and of course our experience as soccer players!

ONE TIME PAYMENT

$ 149
  • 12-weeks of progressive workouts
  • 80+ exercises
  • Soccer Education Resources
  • Detailed step-by-step exercise and education videos

FREQUENTLY ASKED QUESTIONS

This program is designed for athletes and soccer enthusiasts who want to truly prepare their body for the upcoming season or rec league. We have 3 phases of programming designed to improve your aerobic capacity, build robustness to protect against the most common soccer injuries, and improve your power & agility! The last phase of this program is also appropriate to perform during the season/league to help maintain soccer-specific strength and fitness. As long as you have some level of fitness and can play sports, you’ll be appropriate for this program

If you want to take the guesswork out of figuring out how to prepare for soccer and protect your body against common soccer injuries, this program is worth your investment!

This is a performance program designed for soccer athletes preparing for an upcoming season, rec league, etc. This program is appropriate if you are not dealing with any current injuries and want to return to soccer confidently. If you are dealing with a specific injury, please refer to one of our programs designed to address your injury before beginning this program!

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared for sports by your surgeon/physical therapist. As you may know, there can be post-op precautions and restrictions that may not make you appropriate yet for this program. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. We’d recommend one of our body region programs prior to this program if you’re coming off of an injury/surgery. Do not hesitate to reach out to us directly if you’re still concerned.

We’d recommend checking out our body region programs prior to our soccer program to address your issue first.

You may benefit from our Knee [P]Rehab Program prior to starting this program to improve your training experience and better prepare you for this program.

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, hip & core system, and a Swiss ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase with one easy payment today. All sales are final.
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

We’d only recommend an upper body [P]Rehab Program at the same time as our jumping programs.

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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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