HIP MOBILITY OVERHAUL

Reap the benefits of optimal hip health using an evidence based approach!

“TAKE THE BRAKES OFF YOUR MOVEMENT SYSTEM BY ALLOWING THOSE HIPS TO MOVE FREELY”

The Hip Mobility Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their hip mobility. The natural design of the hip allows it to serve as the key to foundational movement. If we begin to lose access to that mobility we are missing out on significant movement potential and increase risk of injury at the hip along with areas above and below such as the low back, knee, and our feet. Enjoy a life with limitless movement and your body will thank you for re-gaining access to your hip mobility!

“HOW DO I KNOW IT WILL WORK?”

THE [P]REHAB PROGRAM IS BASED ON:

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

WORLD’S GREATEST STRETCH

VARYING HIP POSITIONS FOR MOBILITY

CLAM – BAND, CORE ACTIVATION

IT’S ALL IN THE HIPS! IT’S ALL IN THE HIPS!

Stiff hips force the body to find mobility elsewhere. Our clinical experience and the science shows this can lead to discomfort or even potential injury in other areas! By unlocking and optimizing your hip mobility, you’re increasing your pain-free movement options! We have the ultimate proven solution and we know it can help you too!

$ 99

8-week Progressive Workouts
50+ hip mobility specific exercises
Hip Mobility Education Resources
Detailed step-by-step exercise and education videos

FREQUENTLY ASKED QUESTIONS

WHO IS APPROPRIATE FOR THE HIP MOBILITY OVERHAUL PROGRAM?

This program is for anyone looking to improve their hip mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff hips that are limiting your daily activities, workouts, and athletic performance, this program is perfect for you! If you do not have general exercise experience, no worries Phase I is a great introduction to safe movement!

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of regaining your hip mobility and learn the secrets to doing it from the comforts of your home, this program is well worth your investment!

What common conditions is this program good for?

If you deal with tight hips, tight hip flexors, general tightness due to osteoarthritis, Femoroacetabular Impingement Syndrome (FAI),or hip impingement this is the program for you!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared with zero range of motion restrictions by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion restrictions. Do not hesitate to reach out to us directly if you’re still concerned!

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes, this program is appropriate if you can tolerate general exercises with and without resistance and you feel ready to start moving your hips and surrounding areas! This is not a beginner program by any means, but it is also not an expert program. If you have questions or concerns, don’t hesitate to contact us!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, lacrosse ball, mobilization stretch bands, and lower body resistance bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $79. You will always retain full access upon purchase.

WILL MY FSA/HSA COVER PREHAB PROGRAMS IF SUBMITTED?

FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This accessory can be accessed on your phone via our Prehab App, computer, or iPad!

HOW DO I IMPLEMENT MY [P]REHAB PROGRAM INTO MY CURRENT ROUTINE?

A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!

SHOULD I KEEP DOING MY CURRENT ROUTINE?

It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

SHOULD I FOCUS ONLY ON ONE PROGRAM?

If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER [P]REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs/accessories (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs/accessories at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs/accessories at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP?

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

What if the program is not for me? Can I get a refund?

No Refunds. Store Credit or Exchange Only

We no longer offer refunds for our digital product, however we do offer Store Credit or an Exchange for a different program of your choice. As long as you are within the 30 days, you will qualify for store credit or an exchange

With Store Credit, you are able to use it when you are ready to make your next purchase and it does not expire.

Your store credit can be used on anything [P]Rehab related such as: our [P]Rehab shirts, [P]Rehab bands or another [P]Rehab program.

If the new program you would like to purchase is less than what you paid, we will give you a credit of the remaining balance that can be used at a later time for your next purchase.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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HIP MOBILITY OVERHAUL

PROGRESSIVE HIP MOBILITY & STABILITY EXERCISES

“TAKE THE BRAKES OFF YOUR MOVEMENT SYSTEM BY ALLOWING THOSE HIPS TO MOVE FREELY”