HIP MOBILITY OVERHAUL

FOR FITNESS ATHLETES

IMPROVE our Hip Mobility And Range Of Motion
LEARN How To Unlock Optimal Hip Function
[P]REHAB Your Hips For A Happier Low Back
Reap the benefits of optimal hip health using an evidence based approach!

PROGRESSIVE HIP MOBILITY & STABILITY EXERCISES

“TAKE THE BRAKES OFF YOUR MOVEMENT SYSTEM BY ALLOWING THOSE HIPS TO MOVE FREELY”

The Hip Mobility Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their hip mobility. The natural design of the hip allows it to serve as the key to foundational movement. If we begin to lose access to that mobility we are missing out on significant movement potential and increase risk of injury at the hip along with areas above and below such as the low back, knee, and our feet. Enjoy a life with limitless movement and your body will thank you for re-gaining access to your hip mobility!

A progressive 8-week program for anyone looking to improve their movement potential by unlocking their stiff hips!

Learn the secrets to regaining your hip mobility and locking it in for long term results using stability based exercises.

Education to guide you through the program and individualize it towards your needs.

50+ specific exercises to improve hip mobility!

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Hip exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

WORLD’S GREATEST STRETCH

VARYING HIP POSITIONS FOR MOBILITY

CLAM – BAND, CORE ACTIVATION

IT’S ALL IN THE HIPS! IT’S ALL IN THE HIPS!

Stiff hips force the body to find mobility elsewhere. Our clinical experience and the science shows this can lead to discomfort or even potential injury in other areas! By unlocking and optimizing your hip mobility, you’re increasing your pain-free movement options! We have the ultimate proven solution and we know it can help you too!

ONE TIME PAYMENT

$ 79
  • 8-week Progressive Workouts
  • 50+ hip mobility specific exercises
  • Hip Mobility Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime Access to the app and exercises

FREQUENTLY ASKED QUESTIONS

This program is for anyone looking to improve their hip mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff hips that are limiting your daily activities, workouts, and athletic performance, this program is perfect for you! If you do not have general exercise experience, no worries Phase I is a great introduction to safe movement!
If you want to take the guesswork out of regaining your hip mobility and learn the secrets to doing it from the comforts of your home, this program is well worth your investment!
We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared with zero range of motion restrictions by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion restrictions. Do not hesitate to reach out to us directly if you’re still concerned!
Yes, this program is appropriate if you can tolerate general exercises with and without resistance and you feel ready to start moving your hips and surrounding areas! This is not a beginner program by any means, but it is also not an expert program. If you have questions or concerns, don’t hesitate to contact us!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, lacrosse ball, mobilization stretch bands, and lower body resistance bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
You can purchase for $79. You will always retain full access upon purchase.
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This accessory can be accessed on your phone via our Prehab App, computer, or iPad!
A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!
It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs/accessories (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs/accessories at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs/accessories at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

You must remove any space when creating your nickname. Below is an image showcasing this.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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