HIP MOBILITY OVERHAUL

This program is for anyone looking to improve their hip mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff hips that are limiting your daily activities, workouts, and athletic performance, this program is perfect for you! If you do not have general exercise experience, no worries Phase I is a great introduction to safe movement!

If you want to take the guesswork out of regaining your hip mobility and learn the secrets to doing it from the comforts of your home, this program is well worth your investment!

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared with zero range of motion restrictions by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion restrictions. Do not hesitate to reach out to us directly if you’re still concerned!

Yes, this program is appropriate if you can tolerate general exercises with and without resistance and you feel ready to start moving your hips and surrounding areas! This is not a beginner program by any means, but it is also not an expert program. If you have questions or concerns, don’t hesitate to contact us!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, lacrosse ball, mobilization stretch bands, and lower body resistance bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase for $79. You will always retain full access upon purchase.

FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This accessory can be accessed on your phone via our Prehab App, computer, or iPad!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs/accessories (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs/accessories at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs/accessories at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.