Golf [P]rehab Program

Fix Golf Injuries & Supercharge Golf Performance Anytime, Anywhere

This 4-month Physical Therapy & Golf Fitness Program is available now,
through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Success Rate
Happy [P]rehabbers

Take Control Of Top Golf Issues, While Preventing Future Golf Injuries

“The most complete golf exercise program you’ll ever need”

Improve your golf fitness, protect your body from common golf injuries, and enjoy the game you love without limitations!

Tap into exercise programming & education for golfers of all levels designed to teach you how to take care of your body for the long-term. This program is designed to improve your mobility, core stability, strength, and speed where your body needs it most.

You can’t practice your golf game if your body is holding you back, it’s time to invest in the most valuable piece of golf equipment, your body!

  • 7-day no questions asked free trial
  • Zero wait times, no hidden fees, no barriers to entry

  • Prepare your body for the demands of golf

  • Improve club head speed & explosiveness with progressive power programming

  • Prevent future golf-related injuries with comprehensive exercise programming that has injury prevention in mind

  • Appropriate for golfers of all skill levels

  • Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Program Details


The Prehab Guys

16 weeks


Performance : Step outside your comfor zone & elevate your body’s potential

Program Schedule

It’s time to establish the prerequisites for golf! The exercises over the next 4 weeks aim to focus on the fundamental elements your body needs for all aspects of the game. Thoracic & hip mobility, building a strong base with the hip hinge, and core stability are a big emphasis here, let’s get started!

Let’s not forget about neck rotation & that shoulder turn! More mobility exercises in the line up followed by new rolling patterns. Meanwhile, we continue to groove the hip hinge coupled with lower body & core stability exercises!

Craig’s favorite elbow, wrist, & hand pre-round warm up is shared followed up with some more challenging thoracic mobility drills. The rolling patterns transition to the lower body and the hip hinge changes emphasis to controlled pelvic tilts!

We attack the lats and adductors this week in terms of mobility. Meanwhile, there’s more complexity to the core, hip, & shoulder stability exercises by adding various planes of movement!

Moving on to golf foundations! Now that you’ve worked on establishing the prerequisites, you can really focus on making progress with the foundations to a great swing. Get ready for more challenging mobility drills, med ball drills, and laying the groundwork for strength & speed adaptations! If you don’t have a med ball, you can use a towel throughout the program to get the same benefits!

If you can master this thoracic mobility drill you can feel confident with a big shoulder turn! We also introduce the shinbox position, which replicates the inversely related hip rotation your hips experience with the golf swing! Time to get to work

We continue to groove shoulder & thoracic mobility to ensure a big shoulder turn with your golf swing. Meanwhile, we make sure your hips are mobile and your scapular stability is on point. Last but not least, we start to add some speed to your med ball work!

You’re going to feel the burn in your shoulders and hips this week! Be ready to challenge yourself working on rotation mobility & stability, meanwhile the core & lower body exercises continue to progress in terms of complexity focused on grooving the frontal plane.

Strength is the emphasis now! You’ve laid the foundational groundwork, now it’s time to get strong so that you can get faster. Mobility is still prioritized, but be ready to get a serious full body workout!

Consider adding the first two exercises to your pre-round warm up routine! A lot of shoulder stability & core work this week, but don’t underestimate the hip exercises either! Be ready to feel the burn in the arch of your foot and the outside of your hip with the single leg exercises and the side plank variation!

Did you know nerve mobility can influence your flexibility in general? Don’t worry, we address this with the first exercise like we did last week. The med ball exercises are getting more complex, but more fun at the same time. We finish up with some serious full body strengthening exercises that emphasize core stabilization the entire time!

At this point most of the exercises are unilateral to help address any side-to-side strength & stability issues, this will help you learn more about your body! Meanwhile, we’re getting your body feeling more comfortable with twisting & bending under resistance because this is what your body needs to be able to tolerate with the golf swing!

You got a need for speed? Over the next 4 weeks the emphasis will be throwing & moving things fast! Perform every exercise & movement with the intention of moving fast and you’ll be priming your body to perform on the links!

We’re adding more complexity & variation to the med ball drills while getting you swinging some weights around! Be ready to feel the burn in your shoulders & your core with the rest of the programming!

More and more golf specific exercises are being added to the mix that focus on pushing & pulling and rotating! It’s also time to tackle the Turkish get-up! Have fun this week as you’re getting close to the end!

You’ve made it! Have fun this week and reflect on all of the exercises you’ve learned (there’s new ones today too!). You have an understanding of what your body and your game needs, use this program and the exercises to your advantage!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!


4,000+ tutorial videos

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.



Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


taking control of your health has never been easier

All Annual Plans Start with a 7-Day Free Trial!

*Corporate + group rates available, please email

What Our Members Say

I’m playing some of the best golf of my life

Prehab has revolutionized my fitness and I’m playing some of the best golf of my life. At 47 years old, I feel like a kid again. Thanks prehab guys!

– Greg M.

Since using this program, my rounds no longer pewter out

I would recommend this program to anyone that wants to take their game up another level. I had noticed a trend of poor scoring towards the end of the round primarily due to lack of fitness. Instead, I am finishing them stronger than I have before! Can’t thank the team enough!

– Hisham H.

Physical Therapy & Fitness Programs included in the New Prehab App

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.

Frequently Asked Questions

Golf [P]rehab Program

  • This is a performance program specifically designed for the Golf Athlete looking to improve overall mobility and strength specific to the sport! If dealing with any pain please check out our Rehab/Prehab programs.  If you are looking for more of a challenge, check out Fitness Gym!
  • We’ve designed most of our programs in such a way that you can complete them at home with minimal equipment needed. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app, you can explore each individual program and learn if it is a home or gym appropriate program. In addition, you can view the equipment tab to learn more about each piece of equipment being used in the program. Below you will find all of the recommended equipment for this program!
    • Dowel, Resistance Band, Loop Band, Wall Support, Large Ball, Medicine Ball, Weight (DB/KB)


  • With over 55+ programs, 100 workouts, and 4000+ exercises available, this is true 21st century physical therapy! The [P]rehab membership accessible on our mobile app allows you to start as many programs as you want. So you can focus on, say, rehabbing your ankle while working on prehabbing your shoulder, at the same time. Each of our programs includes specific educational videos about that region spanning topics like what is pain, how to modify exercises, and how to incorporate rest days in your programs. We want to give you all the tools you need to take control of your health from anywhere in the world!
  • With our 50 programs to choose from, we know it can be difficult to know which program is right for you! Our proprietary [P]rehab body scan analyses your answers to five specific questions, which allows our algorithm to find your perfect program. If you need any additional help, don’t hesitate to reach out to us and one of our support specialists will be happy to point you in the right direction!
  • Our programs and workouts are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the programs or workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern, we are happy to help! Our programs and workouts are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written or video content, is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.
  • You can access the [P]rehab membership through our very own [P]rehab app, available on both the apple and android app store. At this time, we do not have a specific tablet or ipad app; however the mobile app still works on both tablet/ipad.

Pricing & Payment

  • The monthly membership is $49.99/month (USD) and $199.99/year (USD. Our annual program begins with a Free 7-day trial while the monthly membership does not. Both memberships provide unlimited access to all programs and workouts, including new programs, workouts, and classes as they launch. The [P]rehab App Memberships are only accessible on our mobile app
  • We offer a completely free, no hassle 7 day trial to the [P]rehab App on our Annual pricing plan. Our monthly pricing does not have a 7 day free trial option, rather this plan starts on the $49.99 per month membership on the purchase. For our free trial on the Annual plan, if for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged.
  • Yes! We are grateful for all the work military personnel and first responders do. Additionally, we were once students ourselves and are always supportive of the next generation! Please email us at with documentation of your student/military/first responder status and we will give you a special discount :)
  • FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our membership, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past! Please check with your FSA/HSA for more information
  • If you don’t want to continue, you can cancel your membership renewal through your my account page. Follow the prompts to cancel on the Settings page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership cycles. However, we will provide store credit if your purchase was made in the past 30 days. If you have more questions, please contact us. We’re happy to help! All sales are final.


Fix or prevent golf injuries for a fraction of the cost of in-person PT