Serratus Anterior, which is also known as the โ€œBig Swing Muscleโ€ or โ€œBoxerโ€™s muscleโ€ due to its effectiveness in protracting the scapula. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed chain movement (pushups, planks, downward dogs, or handstands). The serratus anterior is probably best known for its help with scapular winging. This article will demonstrate the best serratus anterior exercises to improve activation and control of this scapular stabilizer!

Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, such as a fracture, surgery, or period of immobilization. Adhesive capsulitis can also have an insidious onset, with no prior trauma or injury to the shoulder. There are many established risk factors for the onset of insidious adhesive capsulitis. Of those, diabetics have been identified as having a significantly higher risk of development, severity, and recurrence of insidious onset adhesive capsulitis. In this article, we will help you understand what the term adhesive capsulitis is, what diabetes is, causes and risk factors for these conditions, as well as what the literature is supporting in regards to the correlation between frozen shoulder and diabetes!

Looking to improve shoulder overhead mobility but not sure where to start? Maybe you've been told by a clinician or a coach that you need to improve this specific motion, or perhaps you're looking for a guide to help someone else improve their overhead mobility! Shoulder overhead mobility requires multiple moving body parts working together in synchrony. Without adequate motion in the right places, you run the risk of exposing other body regions to excessive strain due to compensatory strategies with attempted shoulder overhead movements. With that being said, addressing limited shoulder overhead mobility requires a multi-dimensional approach. In this article, we will teach you how to assess and improve shoulder overhead mobility with our guidelines.

Most climbers know better than to just jump on their project cold. However, a lack of knowledge and guidance may lead novice climbers to miss out on a proper rock climbing injury prevention warm-up! A thorough warm-up increases blood flow, muscle flexibility, and body control. In this article, youโ€™ll gain access to the best rock climbing injury prevention warm-up from the climbing doctor himself and further understand how to prevent rock climbing injury!

This article will demonstrate the 4 of the most undervalued exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don't have to be yours. These 4 most undervalued exercises are high-value movements that we have found to provide benefit to numerous clients and patients of ours. These are exercises that should be built into everyoneโ€™s program to some capacity. These exercises include 2 upper body and 2 lower body movements. For some, these exercises can be the meat and potatoes of a workout, while others may integrate these movements as part of their warm-up or end of workout burner. A little bit of prehab goes a long way! Donโ€™t be that guy or girl that is going to say โ€œI wish I did something about this earlier.โ€ This article will provide you with the 4 most undervalued exercises that you should integrate today!

No gym, no problem! This article will help you master an at-home workout routine. With home workouts, you likely don't have much exercise equipment. There are a plethora of exercises that you can perform to keep your body in shape. With all the at-home routines I have seen performed, there is one piece many often don't fully understand. That is properly super-setting or pairing exercises. This is achieved by super-setting muscles that perform opposing movements. An example of a superset is to perform a bicep curl paired with a tricep extension, NOT to perform two different bicep exercises after each other. This article will give you a better idea of how to be efficient with your home workouts, we will provide some examples that you can perform at home today to master home workouts!

Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether it's your arm, elbow, knee, or feet on the chair, your core has to be absolutely rock solid and strong in order to perform bodyweight chair exercises. Let's just say that chairs are not just for sitting on! In this article, we will show you 10 killer bodyweight chair exercises to challenge your home workouts.

When you sit for a prolonged period of time do you notice some neck, back, or shoulder discomfort? We have all been there at some point in our lives. We can guarantee your back doesn't feel great after sitting still for 8 hours. Do not worry, this is completely normal. It is a good thing that your body is sending signals to your brain telling you itโ€™s not comfortable, listen to your body and move! Posture is a hot topic and is a bit misunderstood. There is no science backing up the perfect posture, however, this article will break down how you can improve postural pain.

Are you dealing with a rotator cuff injury? If you answered yes, don't worry! Regardless of the severity of your rotator cuff injury, there is a solution out there for you. We have helped thousands of people with rotator cuff issues, it just comes down to quality education and exercises. In this article, you'll learn about rotator cuff injuries, rotator cuff tests, and exercises for rotator cuff injury!

The Turkish Get Up (TGU) is a full-body, three-dimensional exercise that is great for shoulder stability, muscle endurance, and grip strength. As we perform this unique and artistic-like movement, there are a variety of high demand positions that our body must meet with the utmost quality in order to perform it successfully and safely. This includes excellent mobility in various aspects of the body, stability,ย strength,ย coordination, and mental focus. What is important to understand is that just because the Turkish is get up is a great exercise for may different aspects of movement, that does NOT mean everyone can or should be able to do it instantaneously without specific, individualized practice! In this article, you will learn everything you need to know to not screw up the Turkish Get Up.