• November 13, 2023

    How To Progress To A REAL One-Handed Push-Up

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]

  • July 10, 2023

    Exercises for Pec Strains

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, […]

  • October 3, 2022

    Push-Up Exercise Variations

    by Ryan Nosak MS, CSCS, SCCC

    Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]

  • September 8, 2022

    Learn The Best Serratus Anterior Exercises

    by Arash Maghsoodi PT, DPT, CSCS

    The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is […]

  • September 8, 2022

    How To Improve Reaching Behind Your Back

    by Craig Lindell PT, DPT, CSCS

    The ability to reach behind your back does not seem so important until it is taken away from you. Washing your back, grabbing your wallet, taking off your bra, putting on a belt, you name it. All of these simple […]

  • September 8, 2022

    Evidence Based Shoulder Exercises For Muscle Imbalances

    by Craig Lindell PT, DPT, CSCS

    The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for […]

  • September 8, 2022

    Best Lat Stretches For Overhead Mobility

    by Michael Lau PT, DPT, CSCS

    The latissimus dorsi, or the lats for short, play a huge role in shoulder function and health. Oftentimes, these muscles become tight and stiff after injury, surgery, immobilization, a lack of stretching, or repetitive lat overuse/overdevelopment! Because they act to […]

  • September 8, 2022

    Bulletproof Your Shoulders

    by Arash Maghsoodi PT, DPT, CSCS

    The shoulder is a complicated body part. It is an extremely mobile joint that is able to move within many different planes of movement; however, as a result of its ability to move excessively, its stability may sometimes become compromised. […]

  • September 8, 2022

    Biceps Tendon Pain Exercises and Treatment Strategies

    by [P]rehab

    The biceps is a very important muscle in our upper arm that plays an integral role in our function. The muscle runs from the front of the shoulder to the elbow. It has two proximal tendon attachments to the shoulder […]

  • September 8, 2022

    The Ultimate Shoulder Warm-Up Before Lifting

    by Craig Lindell PT, DPT, CSCS

    Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting, which includes some of our favorite mobility drills, […]

  • September 8, 2022

    Improve Scapula Control

    by Arash Maghsoodi PT, DPT, CSCS

    The scapula is one of the least congruent joints in the body. There is no bony articulation between the scapula and the thorax. This is why the scapula can move so easily, essentially it is a free-floating bone that can […]

  • September 8, 2022

    How to Assess and Improve Shoulder Overhead Mobility

    by Craig Lindell PT, DPT, CSCS

    Looking to improve shoulder overhead mobility but not sure where to start? Maybe you’ve been told by a clinician or a coach that you need to improve this specific motion, or perhaps you’re looking for a guide to help someone […]