November 25, 2024
Exercises for Shoulder Impingement
by John Schaefer PT, DPT, OCS, CSCS
We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone […]
November 11, 2024
Exercises to Strengthen Your Anterior Deltoid
by Ryan Nosak MS, CSCS
The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term […]
October 28, 2024
Shoulder Strengthening Exercises for Surfers
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the […]
September 30, 2024
The Ultimate Arm Day at the Gym
by Ryan Nosak MS, CSCS
When it comes to building strong, well-defined arms, it’s not about throwing around some dumbbells and doing hundreds of reps—there’s a method to the madness. Whether you’re looking to build serious muscle or just add definition to your arms, dedicating […]
April 15, 2024
Why Your Shoulders Could Be Uneven
by John Schaefer PT, DPT, OCS, CSCS
Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this […]
February 19, 2024
Exercises For AC Joint Injuries
by John Schaefer PT, DPT, OCS, CSCS
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously […]
January 22, 2024
The Core Exercise You Should Be Doing
by Ryan Nosak MS, CSCS
In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body […]
November 13, 2023
How To Progress To A REAL One-Handed Push-Up
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]
July 10, 2023
Exercises for Pec Strains
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, […]
October 3, 2022
Push-Up Exercise Variations
by Ryan Nosak MS, CSCS
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]
September 8, 2022
Learn The Best Serratus Anterior Exercises
by Arash Maghsoodi PT, DPT, CSCS
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is […]
September 8, 2022
How To Improve Reaching Behind Your Back
by Craig Lindell PT, DPT, CSCS
The ability to reach behind your back does not seem so important until it is taken away from you. Washing your back, grabbing your wallet, taking off your bra, putting on a belt, you name it. All of these simple […]