PREVENT KNEE INJURY & DECREASE PAIN
MAXIMIZE PERFORMANCE& OPTIMIZE RECOVERY
12-week long program for optimal knee function
Appropriate for anyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Prevent future knee injury and minimize existing pain and discomfort
Improve your stability and mobility to maximize your athletic performance
Increase your knee strength to achieve your fitness goals
Learn proper muscle activation to boost your gains and overall progress
Objective assessments to track your progress throughout the entire program
Private forum to interact with community members and get app support
backed by scientific evidence
Physical Therapists’ clinical experience
from thousands of real clients
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"If your looking for Science-based PT that really gets your issues resolved, Go and check out [P]Rehab programs! After experiencing some knee issues I joined the knee program, I love the choice of exercises and the videos are an absolute milestone!"
"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases my knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!"
"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body foundation!"
"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"
"As a volleyball player, I've had knee issues as long as I can remember. Throughout the years, I've tried various methods for managing my problems while still getting the most out of every practice and training session. The Knee [P]Rehab program is the first program I've seen that takes a completely holistic approach to knee health. I've been able to improve my knees in a shorter time than ever before. I thoroughly recommend the program to anyone that's not satisfied with how their knees work at the moment - it's been a great addition to my regular regimen."
"Had a partial medial meniscectomy in May of 2019 on my left knee. Also had muscle imbalance that led to Pes Anserine Bursitis that hurt to the point where I had to limit my daily steps. I found out about The Prehab Guys from my surgeon. Before purchasing I was a bit skeptical if it would really work/help. After exhausting all other options, I bought it. Though I'm currently on week 6, I'm confident in saying this may have saved my athletic career. I'd say 80% of my knee pain is gone while my left leg has almost identical strength compared to my non-operated leg. I wish I started this program earlier. I would recommend this program to anyone pre-op, post-op, or if you're just feeling knee pain!"
"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"
"I tore the medial meniscus in my right knee back in mid-October playing tennis on hard courts, and started on your plan two months later, in December. I'm now at Phase 3, week 3, day 5, and the program has been a revelation. I can move and walk around without pain and am no longer limited in my day-to-day activities. For anyone feeling a twinge in your knee, jump on this program before you get injured! Definitely the best training of this kind I've ever done"
"I had some medial knee pain but wasn't sure what was wrong. I explained my pain symptoms during an Instagram-live event with Arash. He explained some potential issues, but recommended I try the knee prehab program as it would aide in any knee issues I was experiencing. Following Arash's direction, I purchased the program and performed the movements/exercises as instructed. I found the initial phase relatively easy as I've had quite a bit of strength training and other PT direction in the past; however, gauged my performance level and advanced as I felt comfortable. Midway through the second phase, I noticed quite a bit of improvement and continued with the program regiment. I've nearly completed the final phase, and plan on mixing in the final week with my regular program. I kept my activity level the same throughout the program and was playing volleyball at least once or twice a week. I also maintained most of my normal strength training program. The app really helped keep me on my game with the regiment, and now want to move onto the shoulder program to keep my shoulders healthy!"
"Good morning, i just wanted to write about the experience i currency have gone through with your knee program. I tore part of my knee cartilage from playing soccer and improper mechanics while training, as well as lack of mobility. With your program, I am currently on phase 2 week 2 and all I can say is wowwwww.... I should of been on this program as soon as i got hurt.. not even that i should of had this program even before my injury, just to prevent anything. I currently can not play soccer yet but I can run and I regained a lot of strength in my quads and reduced knee pain tremendously . More than that my mobility in my hips, hamstrings, and quadriceps have improved in such a small amount of time. This program is amazing, I would recommend this to anyone. Even if it's just for prevention. I'm in love with this program, thank you!"
"I have just completed week 1 of the knee rehab phase. I am so happy with the results. I have significantly less knee pain and stiffness. I've used the Prehab guys programs before, for pre and post op hip surgery recovery, I was thrilled with the results. I know I can expect the same results with the knee [P]rehab program."
"The Knee [P]Rehab program was everything I wanted from an injury prevention/performance program. The app was super easy to use and following the program was extremely intuitive. As a personal trainer myself, I feel really good about the progress I've made with my chronic hamstring tendinopathy so far. I've been self-rehabbing it for almost a year, and just after 3 weeks of the program I already feel about 80% recovered which is amazing. I'd highly recommend this to anyone!"
"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases my knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!"
"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body foundation!"
"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"
"As a volleyball player, I've had knee issues as long as I can remember. Throughout the years, I've tried various methods for managing my problems while still getting the most out of every practice and training session. The Knee [P]Rehab program is the first program I've seen that takes a completely holistic approach to knee health. I've been able to improve my knees in a shorter time than ever before. I thoroughly recommend the program to anyone that's not satisfied with how their knees work at the moment - it's been a great addition to my regular regimen."
"Had a partial medial meniscectomy in May of 2019 on my left knee. Also had muscle imbalance that led to Pes Anserine Bursitis that hurt to the point where I had to limit my daily steps. I found out about The Prehab Guys from my surgeon. Before purchasing I was a bit skeptical if it would really work/help. After exhausting all other options, I bought it. Though I'm currently on week 6, I'm confident in saying this may have saved my athletic career. I'd say 80% of my knee pain is gone while my left leg has almost identical strength compared to my non-operated leg. I wish I started this program earlier. I would recommend this program to anyone pre-op, post-op, or if you're just feeling knee pain!"
"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"
"I tore the medial meniscus in my right knee back in mid-October playing tennis on hard courts, and started on your plan two months later, in December. I'm now at Phase 3, week 3, day 5, and the program has been a revelation. I can move and walk around without pain and am no longer limited in my day-to-day activities. For anyone feeling a twinge in your knee, jump on this program before you get injured! Definitely the best training of this kind I've ever done"
"I had some medial knee pain but wasn't sure what was wrong. I explained my pain symptoms during an Instagram-live event with Arash. He explained some potential issues, but recommended I try the knee prehab program as it would aide in any knee issues I was experiencing. Following Arash's direction, I purchased the program and performed the movements/exercises as instructed. I found the initial phase relatively easy as I've had quite a bit of strength training and other PT direction in the past; however, gauged my performance level and advanced as I felt comfortable. Midway through the second phase, I noticed quite a bit of improvement and continued with the program regiment. I've nearly completed the final phase, and plan on mixing in the final week with my regular program. I kept my activity level the same throughout the program and was playing volleyball at least once or twice a week. I also maintained most of my normal strength training program. The app really helped keep me on my game with the regiment, and now want to move onto the shoulder program to keep my shoulders healthy!"
"Good morning, i just wanted to write about the experience i currency have gone through with your knee program. I tore part of my knee cartilage from playing soccer and improper mechanics while training, as well as lack of mobility. With your program, I am currently on phase 2 week 2 and all I can say is wowwwww.... I should of been on this program as soon as i got hurt.. not even that i should of had this program even before my injury, just to prevent anything. I currently can not play soccer yet but I can run and I regained a lot of strength in my quads and reduced knee pain tremendously . More than that my mobility in my hips, hamstrings, and quadriceps have improved in such a small amount of time. This program is amazing, I would recommend this to anyone. Even if it's just for prevention. I'm in love with this program, thank you!"
"I have just completed week 1 of the knee rehab phase. I am so happy with the results. I have significantly less knee pain and stiffness. I've used the Prehab guys programs before, for pre and post op hip surgery recovery, I was thrilled with the results. I know I can expect the same results with the knee [P]rehab program."
"The Knee [P]Rehab program was everything I wanted from an injury prevention/performance program. The app was super easy to use and following the program was extremely intuitive. As a personal trainer myself, I feel really good about the progress I've made with my chronic hamstring tendinopathy so far. I've been self-rehabbing it for almost a year, and just after 3 weeks of the program I already feel about 80% recovered which is amazing. I'd highly recommend this to anyone!"
"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases my knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!"
"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body foundation!"
"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"
with a comprehensive routine we use in the clinic with knee pain patients
on recommended equipment
to optimize your success
Interact with community
members and get app support
We designed a phase 1 rehab program similar to how we program knee rehab exercises in the clinic. With this phase, you will be introduced to light mobility, stability, and strengthening exercises to build up your lower body foundation before more advanced exercises. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with knee pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.
This program includes detailed exercise videos with verbal and written instructions for 100+ different exercises with variations. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect progression of knee exercises that focus on mobility, stability, and strengthening of your entire lower body and core.
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the knee and common knee issues, four different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your knees for life!
Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.
Knee [P]Rehab Program: 3 phase, 12-week program with the most comprehensive approach to the knee. There is a phase 1 available to address generalized knee pain. If the knee pain is focused towards the knee cap, we recommend the patellofemoral program. Phase 2 and 3 of the knee program progress to preventive measures and advanced holistic lower extremity strengthening. Our program focuses on getting comfortable with knee over toe movements as well as exercises that target areas above and below the knee too!
Patellofemoral [P]Rehab Program: 4 phase, 17-week program designed to specifically take care of anterior knee pain or kneecap pain, which is referred to as patellofemoral pain. There is overlap in the later phases of this program with the knee program (which is a good thing!), however, this program is much more focused on quadriceps development and the early phases of the program reflect how we rehab anterior knee pain and patellofemoral pain, specificity matters the most early on!
Meniscus [P]Rehab Program: 3 phase, 14-week program designed specifically to take care of initial or chronic meniscus injuries creating knee discomfort. The educational resources, as well as the exercise programming progressions, are very specific to meniscus injuries.
Hope this helps to clear it up a bit, please let us know if you have any further questions!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!
In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!
Yes! We created a sample week within phase 2 of the program so that you can get the experience of the program and how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page.
You must remove any space when creating your nickname. Below is an image showcasing this.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!
