THE KNEE

Arne S

"If your looking for Science-based PT that really gets your issues resolved, Go and check out [P]Rehab programs! After experiencing some knee issues I joined the knee program, I love the choice of exercises and the videos are an absolute milestone!"

Brittany Adam

"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases m...y knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!" "Continue Reading" 

Ali Gharemani

"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body fo...undation!" "Continue Reading" 

Yas Kamali

"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"

Staffan B

"As a volleyball player, I've had knee issues as long as I can remember. Throughout the years, I've tried various methods for managing my problems while still getting the most out of every practice and training session. The Knee [P]Rehab program is the first program I've seen that takes a completely holistic approach to knee health. I've been able ...to improve my knees in a shorter time than ever before. I thoroughly recommend the program to anyone that's not satisfied with how their knees work at the moment - it's been a great addition to my regular regimen." "Continue Reading" 

Ivan I

"Had a partial medial meniscectomy in May of 2019 on my left knee. Also had muscle imbalance that led to Pes Anserine Bursitis that hurt to the point where I had to limit my daily steps. I found out about The Prehab Guys from my surgeon. Before purchasing I was a bit skeptical if it would really work/help. After exhausting all other options, I boug...ht it. Though I'm currently on week 6, I'm confident in saying this may have saved my athletic career. I'd say 80% of my knee pain is gone while my left leg has almost identical strength compared to my non-operated leg. I wish I started this program earlier. I would recommend this program to anyone pre-op, post-op, or if you're just feeling knee pain!" "Continue Reading" 

Jai B

"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"

Michael Goitein

"I tore the medial meniscus in my right knee back in mid-October playing tennis on hard courts, and started on your plan two months later, in December. I'm now at Phase 3, week 3, day 5, and the program has been a revelation. I can move and walk around without pain and am no longer limited in my day-to-day activities. For anyone feeling a twinge in... your knee, jump on this program before you get injured! Definitely the best training of this kind I've ever done" "Continue Reading" 

Jake Connors

"I had some medial knee pain but wasn't sure what was wrong. I explained my pain symptoms during an Instagram-live event with Arash. He explained some potential issues, but recommended I try the knee prehab program as it would aide in any knee issues I was experiencing. Following Arash's direction, I purchased the program and performed the movement...s/exercises as instructed. I found the initial phase relatively easy as I've had quite a bit of strength training and other PT direction in the past; however, gauged my performance level and advanced as I felt comfortable. Midway through the second phase, I noticed quite a bit of improvement and continued with the program regiment. I've nearly completed the final phase, and plan on mixing in the final week with my regular program. I kept my activity level the same throughout the program and was playing volleyball at least once or twice a week. I also maintained most of my normal strength training program. The app really helped keep me on my game with the regiment, and now want to move onto the shoulder program to keep my shoulders healthy!" "Continue Reading" 

Jacob Huertas

"Good morning, i just wanted to write about the experience i currency have gone through with your knee program. I tore part of my knee cartilage from playing soccer and improper mechanics while training, as well as lack of mobility. With your program, I am currently on phase 2 week 2 and all I can say is wowwwww.... I should of been on this program... as soon as i got hurt.. not even that i should of had this program even before my injury, just to prevent anything. I currently can not play soccer yet but I can run and I regained a lot of strength in my quads and reduced knee pain tremendously . More than that my mobility in my hips, hamstrings, and quadriceps have improved in such a small amount of time. This program is amazing, I would recommend this to anyone. Even if it's just for prevention. I'm in love with this program, thank you!" "Continue Reading" 

Dave Mallory

"I have just completed week 1 of the knee rehab phase. I am so happy with the results. I have significantly less knee pain and stiffness. I've used the Prehab guys programs before, for pre and post op hip surgery recovery, I was thrilled with the results. I know I can expect the same results with the knee [P]rehab program."

Eric Saleh

"The Knee [P]Rehab program was everything I wanted from an injury prevention/performance program. The app was super easy to use and following the program was extremely intuitive. As a personal trainer myself, I feel really good about the progress I've made with my chronic hamstring tendinopathy so far. I've been self-rehabbing it for almost a year,... and just after 3 weeks of the program I already feel about 80% recovered which is amazing. I'd highly recommend this to anyone!" "Continue Reading" 

Brittany Adam

"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases m...y knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!" "Continue Reading" 

Ali Gharemani

"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body fo...undation!" "Continue Reading" 

Yas Kamali

"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"

Staffan B

"As a volleyball player, I've had knee issues as long as I can remember. Throughout the years, I've tried various methods for managing my problems while still getting the most out of every practice and training session. The Knee [P]Rehab program is the first program I've seen that takes a completely holistic approach to knee health. I've been able ...to improve my knees in a shorter time than ever before. I thoroughly recommend the program to anyone that's not satisfied with how their knees work at the moment - it's been a great addition to my regular regimen." "Continue Reading" 

Ivan I

"Had a partial medial meniscectomy in May of 2019 on my left knee. Also had muscle imbalance that led to Pes Anserine Bursitis that hurt to the point where I had to limit my daily steps. I found out about The Prehab Guys from my surgeon. Before purchasing I was a bit skeptical if it would really work/help. After exhausting all other options, I boug...ht it. Though I'm currently on week 6, I'm confident in saying this may have saved my athletic career. I'd say 80% of my knee pain is gone while my left leg has almost identical strength compared to my non-operated leg. I wish I started this program earlier. I would recommend this program to anyone pre-op, post-op, or if you're just feeling knee pain!" "Continue Reading" 

Jai B

"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"

Michael Goitein

"I tore the medial meniscus in my right knee back in mid-October playing tennis on hard courts, and started on your plan two months later, in December. I'm now at Phase 3, week 3, day 5, and the program has been a revelation. I can move and walk around without pain and am no longer limited in my day-to-day activities. For anyone feeling a twinge in... your knee, jump on this program before you get injured! Definitely the best training of this kind I've ever done" "Continue Reading" 

Jake Connors

"I had some medial knee pain but wasn't sure what was wrong. I explained my pain symptoms during an Instagram-live event with Arash. He explained some potential issues, but recommended I try the knee prehab program as it would aide in any knee issues I was experiencing. Following Arash's direction, I purchased the program and performed the movement...s/exercises as instructed. I found the initial phase relatively easy as I've had quite a bit of strength training and other PT direction in the past; however, gauged my performance level and advanced as I felt comfortable. Midway through the second phase, I noticed quite a bit of improvement and continued with the program regiment. I've nearly completed the final phase, and plan on mixing in the final week with my regular program. I kept my activity level the same throughout the program and was playing volleyball at least once or twice a week. I also maintained most of my normal strength training program. The app really helped keep me on my game with the regiment, and now want to move onto the shoulder program to keep my shoulders healthy!" "Continue Reading" 

Jacob Huertas

"Good morning, i just wanted to write about the experience i currency have gone through with your knee program. I tore part of my knee cartilage from playing soccer and improper mechanics while training, as well as lack of mobility. With your program, I am currently on phase 2 week 2 and all I can say is wowwwww.... I should of been on this program... as soon as i got hurt.. not even that i should of had this program even before my injury, just to prevent anything. I currently can not play soccer yet but I can run and I regained a lot of strength in my quads and reduced knee pain tremendously . More than that my mobility in my hips, hamstrings, and quadriceps have improved in such a small amount of time. This program is amazing, I would recommend this to anyone. Even if it's just for prevention. I'm in love with this program, thank you!" "Continue Reading" 

Dave Mallory

"I have just completed week 1 of the knee rehab phase. I am so happy with the results. I have significantly less knee pain and stiffness. I've used the Prehab guys programs before, for pre and post op hip surgery recovery, I was thrilled with the results. I know I can expect the same results with the knee [P]rehab program."

Eric Saleh

"The Knee [P]Rehab program was everything I wanted from an injury prevention/performance program. The app was super easy to use and following the program was extremely intuitive. As a personal trainer myself, I feel really good about the progress I've made with my chronic hamstring tendinopathy so far. I've been self-rehabbing it for almost a year,... and just after 3 weeks of the program I already feel about 80% recovered which is amazing. I'd highly recommend this to anyone!" "Continue Reading" 

Brittany Adam

"I have been working out through knee pain for the last 2 years. It was one of those nagging injuries that wasn't bad enough to go get seen, yet at the same time it was concerning. I found the prehab guys through social media and loved their content, so I gave this knee program a try. It was a process, but after going through the first two phases m...y knee pain was completely gone. I have been consistent with the exercises and haven't noticed any discomfort ever since!" "Continue Reading" 

Ali Gharemani

"Since playing college soccer my knees have always given me trouble. I have largely avoided playing sports because I have been afraid of re-injuring my knees. This program gave me the strength I was lacking. I have recently gotten back into playing sports again! I would recommend this program for anyone that wants to build up a strong lower body fo...undation!" "Continue Reading" 

Yas Kamali

"This is the only program I was able to stay consistent with because I could perform this at home without much equipment. After a few weeks the program really challenged me, it ended up being quite the workout! I use many of these exercises still with my current routine, this program gave me SO many exercise ideas easy to perform at home!"