Shoulder

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform […]

by Ryan Nosak MS, CSCS

For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows […]

by John Schaefer PT, DPT, OCS, CSCS

Day to day, it’s easy to lose sight of how interconnected our bodies truly are. For example, we rarely consider the position of our feet influencing stress on our knees and hips, and we don’t often think about the control […]

by John Schaefer PT, DPT, OCS, CSCS

We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone […]

by Ryan Nosak MS, CSCS

The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the […]

by Ryan Nosak MS, CSCS

When it comes to building strong, well-defined arms, it’s not about throwing around some dumbbells and doing hundreds of reps—there’s a method to the madness. Whether you’re looking to build serious muscle or just add definition to your arms, dedicating […]

by John Schaefer PT, DPT, OCS, CSCS

Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this […]

by John Schaefer PT, DPT, OCS, CSCS

If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously […]

by Ryan Nosak MS, CSCS

In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, […]