Let us show you a [P]Roactive
approach to change the narrative!

The Elbow, Wrist, & Hand [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you strengthening and stretching exercises as well as a ton of education to enhance the physical well-being of your entire arm. Ultimately, our program is designed to bulletproof this region for anything life throws at you!

  • 12-week workout plan with 3 progressive phases targeting unique goals
  • Appropriate for anyone no matter where you are at with your elbow, wrist, & hand health and physical fitness
  • Simple and detailed step-by-step instruction videos
  • Prevent common aches in this region and minimize existing pain and discomfort
  • Improve your grip strength to maximize your wrist and elbow health
  • Learn proper muscle activation proximal to this region to boost your body awareness and prevent common elbow overuse injuries
  • Assessments to evaluate for common issues in this region and track your progress throughout the entire program
  • Private forum to interact with community members and get app support

“How do I know it will work?”

The [P]Rehab Program is based on:

  • Arm exercises backed by scientific evidence
  • Years of combined Physical Therapists’ clinical experience
  • Success stories from thousands of real patients

[P]Rehab is more than trying to prevent injuries; it is about maximizing your physical potential and well-being.


Pronation Isometrics With Elbow Flexion With Dumbell And Band

Tendon Glides

How To Take Pressure Off Your Wrists With Exercises

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Shaked R, Personal Trainer

Shaked R, Personal Trainer

"I've dealt with wrist/forearm pain for years. To put it politely, IT SUCKS! Arms going numb at night, near-constant pain, and difficulties in performing the simplest tasks. For me, the most frustrating thing was not being able to weight train at the intensity and efficacy I had wanted. Every set of deadlifts, every shoulder press, every pull up, I was reminded of just how dysfunctional my limbs were. This Is significant for me because I'm a personal trainer. I spend my days at the gym, sometimes lifting weights. At times I've avoided the gym, some days I've avoided heavyweights. The injury has affected my job significantly. I took a chance with the prehab guys because they know their stuff. I bought the program and hoped for the best. It has been a month and two weeks since I began the program(~75% through), and the difference is night and day. I cannot express how happy I am that I purchased the program. It is difficult at times; you have to dedicate effort and time. Carve out some time from your day to get through the program and trust the process. These guys are professionals for a reason, trust them. My arms seldom go numb at night and my grip has improved a ton. I don't experience any pain or fatigue throughout the day(all symptoms that I've dealt with for years). I have yet to try my new healthy forearms at the gym, and cannot wait. This program has already proven itself and has given me a piece of my life back, one that I was not sure I'd ever get back. That's worth ten times what I've paid. I literally bought my health back. And you can too!"

Andrew McReynolds

Andrew E. McReynolds

"At the end of the prior year while working out I ruptured my distal biceps tendon, it required surgery to reattach and 6 to 7 months of rehab minimum to get back to normal. Thanks to supplementing this program I was able to regain full strength with improved range of motion and body mechanics. I would highly recommend it!"

Ready to get started?

Here’s how it works:

  • Sign up to access the program and videos
  • Commit to the 12-week plan
  • Start improving your health today!


The complete program for optimal arm function


  • 12 - week workout plan with 3 progressive phases targeting unique goals
  • Detailed step-by-step exercise videos
  • More than 100+ variations of different exercises
  • Assessments to evaluate for common issues in this region and track your progress throughout the entire program
  • Private Community Forum to chat with us directly
  • Lifetime access to the program and exercises


  • Tennis & Golfers Elbow [P]Rehab Information
    We tackle the two most common musculoskeletal elbow issues with A TON of education and progressive exercises backed by scientific research. A sample edcuation resource video is shown here!
  • “Elbow, Wrist, & Hand Foundations” 4-Week Rehab Program
    with a comprehensive routine we use in the clinic with elbow, wrist, and hand pain patients
  • Exclusive Discounts
    on recommended equipment to optimize your success

Sample VOR Exercise

Frequently Asked Questions

Who is appropriate for the Elbow, Wrist, & Hand `{`P`}`Rehab Program?

This program is for anyone looking to optimize this region. Whether it be wrist/hand issues from a new or old injury, elbow issues with sports or work, or just someone interested in improving their elbow, wrist, & hand health, you can benefit from this program. We make it easy and teach you how to self [P]Rehab this region. We give you the tools to keep it healthy and ready for anything life throws at you.

Why should you buy it?

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with elbow, wrist, & hand aches and pains. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective [P]Rehab program that can take you from rehabbing old aches and pains all the way to living your life to the fullest. This region along with our hands are some of the most valuable body parts we have, invest in them now to take care of them for a lifetime!

If I have pain, is this program still right for me?

We designed a phase 1 program similar to how we program rehab exercises for this region in the clinic. With this phase, you will be introduced to gentle mobility, stability, and activation exercises to lay the foundational movements and build up your capacity before more advanced exercises. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with elbow, wrist, or hand issues to start with phase 1 after getting clearance to exercise from their doctor.

What if I recently had surgery, can I still benefit from this program? When is it appropriate to start?

It totally depends on what you had done. However, with that being said we are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to 6-8 weeks post-op and you have been cleared by your surgeon and/or physical therapist to begin exercising. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. Do not hesitate to reach out to us directly if you’re still concerned.

I am an athlete looking for high level exercises trying to prevent injuries in this area, is this program still appropriate for me?

When it comes to trying to prevent injuries in these regions, there isn’t a great body of literature or evidence to support very specific interventions to prevent injuries. However, with this program we have taken into consideration the most common movements and demands on the elbow, wrist, and hand (tennis elbow, golfers elbow, you name it). We have also included a very comprehensive approach that addresses the body regions proximal to the elbow/wrist/hand as improving the capacity in these regions can help minimize overuse issues distally. In phase 2 we do include more resistance exercises with weights and resistance bands as well as challenging body weight exercises. You can accommodate the resistance for yourself so that the recommended rep ranges are still challenging to truly make it PREHAB for yourself!

I have little training experience, is this program still right for me?

Yes! Phase 1 is the perfect place to start for you to work on the basics prior to trying more progressive exercises. Not everyone will and should progress at the same speed, if you feel like the program is at a good challenge for you, you have the option of repeating a week. We have also built in off days into the program to help with your recovery, especially for those trying out a program like this for the first time.

What does the program entail?

This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of exercises that focus on mobility, stability, balance, and strengthening of your entire arm.

This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about common issues in this region, three different assessments to track your progress as well as videos to learn about various diagnoses, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of this region for life!

How long is the program?

This program is 12 weeks from beginning to end. It is broken down into 3 different phases, each being 4-weeks long with different goals building upon one another. We have included a phase 1 elbow/wrist/hand foundations routine for 4 weeks, designed for those dealing with issues/limitations or for those looking to start from the basics. We have recommended performing the routine 4-6 days/week, but you can modify this based on your individual needs.

Am I able to do this program at the same time as other `{`P`}`Rehab Programs?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which programs you have in mind as well as what you’re doing training-wise outside of our programs. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

What equipment do I need?

We designed this program specifically in mind for you to do at home workout with minimal equipment. It can easily be done at a gym too before or after your normal workouts! Within the app itself we have a list of recommended equipment including exclusive discounts only for Elbow, Wrist, & Hand [P]Rehab Program members.

Besides exercises what else does this app include?

You get access to US at the tip of your fingers! It’s like having us as your personal physical therapist from anywhere in the world. There is an open discussion group within the app that will allow for members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and it’s features. We have TONS of resource videos and assessments you can access throughout the program to help guide you and track your progress. There are also exclusive discounts on equipment that we highly recommend to maximize your Elbow, Wrist, & Hand [P]Rehab Program gains.

What payment options do I have?

You can purchase the entire program for $99. You will always retain your membership if you purchase the program.

How do I start the program after purchasing?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

How do I purchase this program and access it if I have already purchased a different prehab program?

In order to make sure you can access ALL of the programs you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the program. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your programs on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

Is there a sample program I can check out?

Yes!  We created a sample day of the program so that you can get the experience of the program and how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page.

When can I use this app?

Now! The current problem with traditional healthcare is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world. Once purchased, you are given our guide to bulletproofing your Elbow, Wrist, & Hand for life!

Still undecided?

Try out a sample workout from the
program for free!

Click HERE to sign up and access a free workout from the program


We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!