THE ELBOW,WRIST,
& HAND

[P]REHAB PROGRAM

These are some of the most valuable body parts we have, invest in them now to take care of them for a lifetime!

LET US SHOW YOU A [P]ROACTIVE
APPROACH TO CHANGE THE NARRATIVE!

The Elbow, Wrist, & Hand [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you strengthening and stretching exercises as well as a ton of education to enhance the physical well-being of your entire arm. Ultimately, our program is designed to bulletproof this region for anything life throws at you!

“HOW DO I KNOW IT WILL WORK?”

THE [P]REHAB PROGRAM IS BASED ON:

CHECK OUT THESE SAMPLE VIDEOS

PRONATION ISOMETRICS WITH ELBOW FLEXION WITH DUMBELL AND BAND

TENDON GLIDES

HOW TO TAKE PRESSURE OFF YOUR WRISTS WITH EXERCISES

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Michael Y

"The programs have been EXTREMELY monumental in the treatment of my patients. It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well. I have seen a MAJOR positive improvement for my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process"

Will S

"At the beginning of the year, I had severe pain in both elbows, hands, and fingers. I had lost the ability to grip, and had tingling/fire sensations in my wrists and fingers, particularly the pinky and ring fingers. I was in trouble, and I was finally ready to accept this was a serious problem and I needed help. I had tried googling solutions, and there's lots of helpful advice, but not a clear progression or program. You typically see extension/Flexion exercises and some sort of resisted pronation/supination. I had tried these and it got me no where fast. Then, Covid hit. Going to a PT got a lot more complicated. I found the Prehab guys on IG and figured it was worth a shot. Although it has taken most of this year to get through the full program, I cannot state how much I feel this program has changed the trajectory of my health and life. By and large I do not have pain or nerve symptoms anymore and have progressed to more challenging exercises that at the beginning of the year were not possible. For context, I couldn't even get through week 1 of the program without severely aggravating my elbow. But, I watched the videos, posted on the forum, had a plan and moved forward. I had several instances like this, things would feel fine during the workout or during the day, and I had would have a flare up. But the difference is that now I had a plan: back off the resistance, check my posture during the day, start with gentle stretching and mobility and get my pain-free ROM back, and then start back at a pain-free workout. My thoracic region and shoulders have also never felt better! The program focuses a lot on mobility and stability of those regions, which I now know can be culprits in elbow/wrist/hand pain. I'm writing this review because perhaps you, the reader, are in pain and looking for help. I give my full endorsement to the Prehab guys for this program."

Shaked R, Personal Trainer

"I've dealt with wrist/forearm pain for years. To put it politely, IT SUCKS! Arms going numb at night, near-constant pain, and difficulties in performing the simplest tasks. For me, the most frustrating thing was not being able to weight train at the intensity and efficacy I had wanted. Every set of deadlifts, every shoulder press, every pull up, I was reminded of just how dysfunctional my limbs were. This Is significant for me because I'm a personal trainer. I spend my days at the gym, sometimes lifting weights. At times I've avoided the gym, some days I've avoided heavyweights. The injury has affected my job significantly. I took a chance with the prehab guys because they know their stuff. I bought the program and hoped for the best. It has been a month and two weeks since I began the program(~75% through), and the difference is night and day. I cannot express how happy I am that I purchased the program. It is difficult at times; you have to dedicate effort and time. Carve out some time from your day to get through the program and trust the process. These guys are professionals for a reason, trust them. My arms seldom go numb at night and my grip has improved a ton. I don't experience any pain or fatigue throughout the day(all symptoms that I've dealt with for years). I have yet to try my new healthy forearms at the gym, and cannot wait. This program has already proven itself and has given me a piece of my life back, one that I was not sure I'd ever get back. That's worth ten times what I've paid. I literally bought my health back. And you can too!"

"The Prehab Guys are lifesavers! I was doing a military press when I felt a sharp pain in my right shoulder. For two weeks it clicked and had stabbing pains. I did what any fool does and became a doctor via Google search. I was sure I was never going to lift weights again after reading many horror stories online... but then I stumbled upon The Prehab Guys. After doing a few movement tests, I realized I didn't have a tear but rather needed to strengthen my shoulder and the muscles around it (particularly my back). I purchased the "Shoulder Prehab" program, installed the Prehab app on my iPhone, and I was off to the races. The Prehab app includes daily workouts (10-20 minutes max) specifically for the body part you are rehabbing. At first, I still had some shoulder pain during the stretches and band workouts... but in under a week, I was feeling great. Now 2 months later, I am stronger than ever! These guys are really on to something here... a regular Netflix of rehab! No questions asked, buy the Prehab program you are considering right now."

Justin Mark O'Brien

"My name is Matt and I'm a 5th year physical therapy student. I have been avoiding any pressing exercises (including pushups) since my junior year of high school when I started to have some shoulder issues. Since then, I've been to PT for rotator cuff tendonitis, pec minor tightness, poor posture / muscle imbalances, but none of that has really helped. It's been a frustrating process. I had seen some of the Prehab Guys' content on Instagram, and was excited when I saw this program come out. I decided to go for it. I used the app on my phone, so I would be able to read/watch exercise descriptions while working out, track each workout, and take notes on any modifications I had to make. The exercise descriptions were easy to follow and understand, and it was very clear how to make exercises easier if I needed them to be. I finished the program feeling strong. My scapulas wing less and my mid/low traps feel much stronger (those were my two main issues coming into this). I'm starting to reintroduce some pressing movements now and so far so good! I also have a bunch of new favorite exercises from the program that I can use in workouts and plan to use with my future patients. Definitely glad I decided to get this program!"

Matt Genereux

"The Prehab Guys and their app is a perfect solution for all those who want to improve their body mechanics ,reduce (or eliminate) pain, and improve controlled range of motion. For those of you that want to continue living active lifestyles I would definitely recommend all of their programs. Their exercise videos are put together well and are easy to follow with the video explanations and verbal tips too. I currently use the Hip, Neck & Mid back, and Shoulder app and they are all worth the money and effort (or even more!). The workouts are just long enough you can do them daily (15-20 minutes) and they are great to counter balance the stress and strain of daily life!"

Žiga Brlek

"I've recently signed up for both the shoulder and the hip programs, and found my shoulders and hips are already feeling better, I'm less stiff and more stable which is so appealing to me both as a 54-year-old runner, lifter, and a coach. I really appreciate the attention to detail and good form. I appreciate the work that goes into making it such

Rhonda Hart

"I was in severe pain after months of increasing the volume and intensity of the kettlebell military press in preparation for a training certification. Unfortunately, I had to forfeit that particular challenge at the event. Then I experienced the loss of all the strength I had gained in the past months. I tried all the tricks I could, ice, ice bath, liquid nitrogen bath, massages, chiropractic visits, dry-steam-infrared sauna. I also incorporated random shoulder mobility drills. All of it made very little difference. 2 months after hitting rock bottom I purchased the shoulder prehab program and committed to follow it strictly. The program was easy to follow and I got to work on it immediately. At first glance I wondered what those seemingly innocuous exercises could possibly accomplish on an experienced lifter like myself but I did them nonetheless. I quickly realized how I had adopted some faulty mechanics in my search of a 1 RM. The progressive nature of the program worked out fantastic. Slowly as each work-out and week went by, I was reconnecting dots via mind muscle awareness during shoulder blade movement. I specifically identified the movements that had an almost immediate effect on any sensation present in the first few reps of a given exercise. After about 6-7 weeks into it I knew I was (finally) on the right track. I experienced a reduction in pain with all aspects of life. This program works and was necessary in its entirety for me to see results. A few drills here and there would perhaps have worked before any appearance of pain but once I became chronically affected by it I needed a professional design. Adhering to it is also much cheaper and convenient than scheduling multiple visits with a physiotherapist. I have found the work-outs within it perfect in length and not tiring. They felt like an extended warm up to a training session. I am back to pressing heavy today: pain free. Thank you "

Carl

"I had injured my AC joint twice in a span of a year, the pain was so bad that I couldn't even sleep on my left side. At one point I thought I am never going to be able to lift again. Finally came across the Shoulder program and decided to enroll. I am currently in the last week of the program and my shoulders are feeling great again. I have build great strength in the last 3 months. I have been so impressed with the shoulder program that I decided to enroll with their knee program as well."

Rohan D

"Hey Guys I’m on my 3rd week. After 30 years of Continuous training you bet I have some shoulder issues. I thought I was pretty much done with doing any more intense workouts. After 3 weeks my bad shoulder is starting to feel better. Every person has their issues just stick with it and everything will work out"

Mark Vinci

"I have recently had some shoulder discomfort when lifting. I took time off, tried ice, massage, and anti-inflammation meds, nothing gave me anything more than temporary relief. I thought I had to just live with this ache when working out. I I went through the shoulder prehab program by the prehab guys which took me through many exercises. By the end of it I went back to my bodybuilding and hypertrophy style of training pain free! My favorite part was that towards the end I was performing exercises within the program that I had previously done at the gym making the transition smooth."

Brion-Austin-Hilbert

"As a desk jockey, I spend much of my time in one position which I’m sure had led to my mid-back/shoulder stiffness. The shoulder prehab program really gave me better mind-body control with muscles around my shoulder and mid back. This program required minimal equipment which made it very easy to perform anywhere. This program gave me a database of exercise I can choose from whenever my discomfort comes on, more importantly I learned how to stay pro active with taking care of my body."

Kevin Hsu

"After years of chronic pain after arthroscopic surgery on both shoulders, I was desperate to get back to an active lifestyle. I had tried all the standard recovery procedures and after countless hours of physical therapy and all that comes with it (co-pays, coordinating my schedule around their standard business hours, and the wasted time getting up to speed with each PT) I was fortunate to find The Prehab Guys shoulder program. From day one I was able to tailor my workout to the phase I felt comfortable with, while at the same time learn and understand why I was doing specific workouts - on my own time! As I progressed so did the workouts, and the ease of use made it a no brainer to keep going. After thousands in copays and countless hours away from work, I am finally on the road to recovery and continue to utilize all the information these guys have put together. I genuinely can’t thank them enough and look forward to the continued progression utilizing both the app and prehab community."

Corey Donohue

"The Prehab Guys Shoulder Program is the perfect method for strengthening your shoulders. As a rock climber and motocross rider, I know the importance of strong shoulders--Without them, it's easy to get injured. In the past, I have suffered from conditions like chronic bursitis due to weak shoulders. With help from the Prehab Guys, I am now stronge"The Prehab Guys Shoulder Program is the perfect method for strengthening your shoulders. As a rock climber and motocross rider, I know the importance of strong shoulders--Without them, it's easy to get injured. In the past, I have suffered from conditions like chronic bursitis due to weak shoulders. With help from the Prehab Guys, I am now stronge

Tom Dillon

"This is a pic of me at my last race in 2017, 3 months after I was in a car accident and my shoulder went downhill from there. I was looking for an exercise program for my shoulders and found The Prehab Guys programming to be very thorough. I followed it to the T and got some great results! I recommend it to anybody looking to strengthen their shoulders! Not sure if I'll ever be my former self but with TPG programming I'm definitely stronger than I have been in the last few years so thank you for everything you guys do! I'm very grateful!"

Travis C

"I highly recommend ThePrehab guys for all your athletic physical therapy needs. I broke my foot and had surgery in February. As an avid runner, I wanted to get back out there ASAP. Coronavirus waylaid my plans. PT was sporadic or cancelled. I am so glad I found the Prehab guys. Everything I could want or imagine. And their programs are better than the PT I had at the doctor's office. Thanks so much getting me back on the roads. I also did the shoulder program for a torn labrum and it was fantastic also."

Cheryl R

HERE’S HOW IT WORKS:

THE ELBOW, WRIST, & HAND
[P]REHAB PROGRAM

THE COMPLETE PROGRAM FOR OPTIMAL ARM FUNCTION

$ 149

12 - week workout plan with 3 progressive phases targeting unique goals
Detailed step-by-step exercise videos
More than 100+ variations of different exercises
Assessments to evaluate for common issues in this region and track your progress throughout the entire program
Lifetime access to the program and exercises

SPECIAL FEATURES AVAILABLE!

Join today and get access to:

FREQUENTLY ASKED QUESTIONS

WHO IS APPROPRIATE FOR THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM?

This program is for anyone looking to optimize this region. Whether it be wrist/hand issues from a new or old injury, elbow issues with sports or work, or just someone interested in improving their elbow, wrist, & hand health, you can benefit from this program. We make it easy and teach you how to self [P]Rehab this region. We give you the tools to keep it healthy and ready for anything life throws at you.

WHY SHOULD YOU BUY IT?

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with elbow, wrist, & hand aches and pains. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective [P]Rehab program that can take you from rehabbing old aches and pains all the way to living your life to the fullest. This region along with our hands are some of the most valuable body parts we have, invest in them now to take care of them for a lifetime!

IF I HAVE PAIN, IS THIS PROGRAM STILL RIGHT FOR ME?

We designed a phase 1 program similar to how we program rehab exercises for this region in the clinic. With this phase, you will be introduced to gentle mobility, stability, and activation exercises to lay the foundational movements and build up your capacity before more advanced exercises. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with elbow, wrist, or hand issues to start with phase 1 after getting clearance to exercise from their doctor.

WHAT IF I RECENTLY HAD SURGERY, CAN I STILL BENEFIT FROM THIS PROGRAM? WHEN IS IT APPROPRIATE TO START?

It totally depends on what you had done. However, with that being said we are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to 6-8 weeks post-op and you have been cleared by your surgeon and/or physical therapist to begin exercising. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. Do not hesitate to reach out to us directly if you’re still concerned.

I AM AN ATHLETE LOOKING FOR HIGH LEVEL EXERCISES TRYING TO PREVENT INJURIES IN THIS AREA, IS THIS PROGRAM STILL APPROPRIATE FOR ME?

When it comes to trying to prevent injuries in these regions, there isn’t a great body of literature or evidence to support very specific interventions to prevent injuries. However, with this program we have taken into consideration the most common movements and demands on the elbow, wrist, and hand (tennis elbow, golfers elbow, you name it). We have also included a very comprehensive approach that addresses the body regions proximal to the elbow/wrist/hand as improving the capacity in these regions can help minimize overuse issues distally. In phase 2 we do include more resistance exercises with weights and resistance bands as well as challenging body weight exercises. You can accommodate the resistance for yourself so that the recommended rep ranges are still challenging to truly make it PREHAB for yourself!

I HAVE LITTLE TRAINING EXPERIENCE, IS THIS PROGRAM STILL RIGHT FOR ME?

Yes! Phase 1 is the perfect place to start for you to work on the basics prior to trying more progressive exercises. Not everyone will and should progress at the same speed, if you feel like the program is at a good challenge for you, you have the option of repeating a week. We have also built in off days into the program to help with your recovery, especially for those trying out a program like this for the first time.

WHAT DOES THE PROGRAM ENTAIL?

This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of exercises that focus on mobility, stability, balance, and strengthening of your entire arm.

This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about common issues in this region, three different assessments to track your progress as well as videos to learn about various diagnoses, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of this region for life!

HOW LONG IS THE PROGRAM?

This program is 12 weeks from beginning to end. It is broken down into 3 different phases, each being 4-weeks long with different goals building upon one another. We have included a phase 1 elbow/wrist/hand foundations routine for 4 weeks, designed for those dealing with issues/limitations or for those looking to start from the basics. We have recommended performing the routine 4-6 days/week, but you can modify this based on your individual needs.

SHOULD I FOCUS ONLY ON ONE PROGRAM?

If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!

SHOULD I KEEP DOING MY CURRENT ROUTINE?

It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

HOW DO I IMPLEMENT MY [P]REHAB PROGRAM INTO MY CURRENT ROUTINE?

A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!

AM I ABLE TO DO THIS PROGRAM AT THE SAME TIME AS OTHER [P]REHAB PROGRAMS?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which programs you have in mind as well as what you’re doing training-wise outside of our programs. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend upper body resistance bands, a foam roller, hand exerciser, lacrosse ball, FlexBar (light and medium resistance), and yoga blocks. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

BESIDES EXERCISES WHAT ELSE DOES THIS APP INCLUDE?

You get access to US at the tip of your fingers! It’s like having us as your personal physical therapist from anywhere in the world. There is an open discussion group within the app that will allow for members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and it’s features. We have TONS of resource videos and assessments you can access throughout the program to help guide you and track your progress. There are also exclusive discounts on equipment that we highly recommend to maximize your Elbow, Wrist, & Hand [P]Rehab Program gains.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase with one easy payment today and you will have access for life!

HOW DO I START THE PROGRAM AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

HOW DO I PURCHASE THIS PROGRAM AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT [P]REHAB PROGRAM?

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

IS THERE A SAMPLE PROGRAM I CAN CHECK OUT?

Yes! We created a sample day of the program so that you can get the experience of the program and how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page.

WHEN CAN I USE THIS APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

STILL UNDECIDED?
TRY OUT A SAMPLE WEEK OF THE
PROGRAM FOR FREE!

CLICK HERE TO SIGN UP FOR A FREE ACCOUNT TO JOIN THE SAMPLE PLAN

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

Bulletproof your elbows and wrists for life with this [P]Rehab program!

THE ELBOW,WRIST,
& HAND

[P]REHAB PROGRAM

[P]ROTECT Your Elbows, Wrists, And Hands

IMPROVE From Arm Injuries

IMPROVE Your Grip Strength

PREVENT ELBOW, WRIST, & HAND & DECREASE PAIN

MAXIMIZE PERFORMANCE& OPTIMIZE RECOVERY

INCREASE RANGE OF MOTION & IMPROVE STRENGTH

LET US SHOW YOU A [P]ROACTIVE
APPROACH TO CHANGE THE NARRATIVE!