“Too many meniscus injuries are handled incorrectly, which leads to bad outcomes”

The Meniscus [P]Rehab Program is the ultimate resource for those looking to recover from a meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of treating your meniscus with physical therapy first – which is supported by science!

  • A progressive 14-week program designed to help you recover from most meniscus issues
  • Learn about the meniscus and what you immediately start with after an injury
  • 100+ exercises to progressively strengthen your knees with graded exposure
  • Systematically build up your capacity back to your baseline and ideally better!

CHECK OUT THESE SAMPLE VIDEOS

Tibial Rotations

Can Meniscus Injuries Heal?

Box Squat

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Anne Brandenburg

Anne Brandenburg

"I had been a distance jogger for 45 years. I have suffered a series of overuse injuries the last few years, and I thought my days of jogging any distance were over. I stumbled on the rehab guys on Instagram and thought it was worth a shot. I had a hard time doing strength exercises, I was told to do, on my own. Yoga helped relieve the symptoms, but I could not make the class times. This program, I am happy to say, has allowed me to slowly increase my mileage again, pain free. The format worked for me...as I need to be told what to do, and if it is written down I will do it. Their program was affordable, well thought out, great videos to ensure exercises are performed correctly, and they even have built in timers and counters. The best part was I could do the workouts on my time table, and I can jog again. Thank you so very much pre-hab guys!"

Robina G

Robina G

"The guidance from this program kept me healthy enough to stay running and finally do my 1st ever marathon. Considering I have had so many injuries in the past, I was grateful to find something that kept me running. I will be sure to keep this program handy for my next run ๐Ÿƒโ€โ™€๏ธ"

Amer D

Amer D

"Itโ€™s been a few years since Iโ€™ve run on a consistent basis. I wanted to implement running back into my exercise regimen as a form of conditioning. This prehab program did a great job of slowly progressing me back to running consistently. Very easy to follow yet effective guidelines. Would recommend this for anyone concerned about running with previous injuries!โ€

Karen G

Karen G

"I had a bad fall on lava while trail running and really banged up my right knee. After I healed up I had a lot of trouble getting back to running and hiking. After working with this program I was able to return to running and hiking again! I now go for regular runs and can take long hikes on all kinds of terrain. If you are having trouble getting back into sports or running after an injury, I definitely recommend this!"

Jared C

Jared C

"I traditionally have used running to get in shape for ski season. As of recent I havenโ€™t felt comfortable with running due to some knee problems. This running program helped guide me back into a pain free running program. My running feels stronger than ever before, this is because of the exercise provided in the program. I look forward to a future competitive ski season. "

“This programming saved me from having surgery”

Meniscus injuries can be self-limiting and may also affect long-term knee health and function. The issue is most meniscus injuries are not handled appropriately at the right time, which only makes the recovery process harder and longer. We’ve designed a non-operative solution for you to get back to normal life!

ONE TIME PAYMENT

$99
  • 14-weeks of progressive workouts
  • 100+ knee mobility & strengthening exercises
  • Meniscus Education Resources
  • Detailed step-by-step exercise and education videos
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE MENISCUS `{`P`}`REHAB PROGRAM?

This program is for anyone looking to recover from your average, non-complicated meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! This program will build you from the ground up to improve and restore your knee range of motion, strength, and overall function! However, if you’re having mechanical symptoms, you have a complex meniscus injury with other tissues involved, or you had a meniscus repair, we recommend consulting with an orthopedic surgeon and/or physical therapist in-person.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of how to get back to your normal life after a meniscus injury, this program is well worth your investment! More importantly, there is no waiting game, you can get started taking care of your issue immediately. Timing can be everything with meniscus injuries!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate if you only had a simple meniscectomy AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

WHAT IF I AM PREPARING FOR SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist and would only perform phase 1. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. Do not hesitate to reach out to us directly if you’re still concerned.

WHAT IF I'M NOT SURE IT'S MY HAMSTRING CONTRIBUTING TO MY ISSUES?

This program is very specific to the meniscus. If your concern is more general to the knee, we recommend our Knee [P]Rehab Program!

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! If you’re concerned we recommend starting with phase 1. In this phase, you will go through easier exercises and movements that we use with meniscus rehab patients/clients in the clinic to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Then you will continue through carefully designed programming to increase your strength and ultimately training experience!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app itself for our [P]Rehab Programs we have an equipment tab for anything that is shown or used in the program.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $99. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, we would only recommend an upper body [P]Rehab program at the same time as the Hamstring program. It doesn’t mean you can’t do two lower body programs, it may just be A LOT of exercise volume for most people.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices โ€“ anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!