“Too many meniscus injuries are handled incorrectly, which leads to bad outcomes”

The Meniscus [P]Rehab Program is the ultimate resource for those looking to recover from a meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of treating your meniscus with physical therapy first – which is supported by science!

  • A progressive 14-week program designed to help you recover from most meniscus issues
  • Learn about the meniscus and what you immediately start with after an injury
  • 100+ exercises to progressively strengthen your knees with graded exposure
  • Systematically build up your capacity back to your baseline and ideally better!

CHECK OUT THESE SAMPLE VIDEOS

Tibial Rotations

Can Meniscus Injuries Heal?

Box Squat

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Shaked R, Personal Trainer

Michael Y

"The programs have been EXTREMELY monumental in the treatment of my patients. It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well. I have seen a MAJOR positive improvement for my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process"

Steve S

Steve S

"I began sleeping through the night, daily tasks were pain free, and eventually work and gym were not only improving but getting better than ever. I was able to achieve far beyond my goals and expectations."

“This programming saved me from having surgery”

Meniscus injuries can be self-limiting and may also affect long-term knee health and function. The issue is most meniscus injuries are not handled appropriately at the right time, which only makes the recovery process harder and longer. We’ve designed a non-operative solution for you to get back to normal life!

ONE TIME PAYMENT

$149
  • 14-weeks of progressive workouts
  • 100+ knee mobility & strengthening exercises
  • Meniscus Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE MENISCUS `{`P`}`REHAB PROGRAM?

This program is for anyone looking to recover from your average, non-complicated meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! This program will build you from the ground up to improve and restore your knee range of motion, strength, and overall function! However, if you’re having mechanical symptoms, you have a complex meniscus injury with other tissues involved, or you had a meniscus repair, we recommend consulting with an orthopedic surgeon and/or physical therapist in-person.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of how to get back to your normal life after a meniscus injury, this program is well worth your investment! More importantly, there is no waiting game, you can get started taking care of your issue immediately. Timing can be everything with meniscus injuries!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate if you only had a simple meniscectomy AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

WHAT IF I AM PREPARING FOR SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist and would only perform phase 1. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. Do not hesitate to reach out to us directly if you’re still concerned.

WHAT IF I'M NOT SURE IT'S MY HAMSTRING CONTRIBUTING TO MY ISSUES?

This program is very specific to the meniscus. If your concern is more general to the knee, we recommend our Knee [P]Rehab Program!

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! If you’re concerned we recommend starting with phase 1. In this phase, you will go through easier exercises and movements that we use with meniscus rehab patients/clients in the clinic to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Then you will continue through carefully designed programming to increase your strength and ultimately training experience!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, hip halo, lacrosse ball, resistance bands, and a swiss ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if youโ€™re concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase with one easy payment today and you will have access for life!

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, we would only recommend an upper body [P]Rehab program at the same time as the Hamstring program. It doesn’t mean you can’t do two lower body programs, it may just be A LOT of exercise volume for most people.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices โ€“ anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!

BLACK FRIDAY SALE: Buy one, get one 50% off
LETS GO!
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