[P]rehab Fitness Gym Edition Program

Supercharge Your Fitness Gains At The Gym Anytime, Anywhere

This 3-month Gym-Focused Fitness Program is available now,
through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

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Happy [P]rehabbers
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Elevate Your Fitness Gains Without Getting Hurt

“The most complete gym-based fitness program you’ll ever need”

Welcome to the ultimate full-body fitness program which will not only build your physical body safely and effectively but will change the way you workout & approach exercise forever. 

There are way too many programs built off opinions and loud voices giving out misinformed and misleading information. However, we understand you are here because you know the importance of taking ownership and willing to reach your goals in the correct and long-term sustainable way. 

This solution isn’t about 30-minute ab workouts, losing “50 lbs in just 4 weeks!”, or one exercise that solves every single problem known to mankind. It’s about results that are attainable and sustainable. If you have decided to NOT take any shortcuts, making sure there is purpose behind every exercise, every rep, then this is the program for you! 

This program focuses on training either in the gym or at home with access to classic gym equipment.

  • 7-day no questions asked free trial

  • Zero wait times, no hidden fees, no barriers to entry

  • Get strong & improve your body composition with progressive strength training

  • Improve overall health & fitness with a variety of progressive cardio & conditioning exercises

  • Prevent future injuries with graded exposure to appropriate fitness workouts & comprehensive education

  • Appropriate for individuals that can tolerate fitness workouts

  • Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

fitness gym program the prehab guys holiday gift guide

Program Details

Instructors

The Prehab Guys

Duration
12 weeks

Frequency
5-7x/week

Category
Fitness – Challenging : Full body intensity pushing the fitness agenda

Program Schedule

Week 1

This week, you will challenge yourself with focus on exercises that involve different tempos and stability, THIS is where we begin to teach your body to take on any challenge life throws at you. Are you ready?

This week, you’ll continue to tackle exercises that are prescribed with injury prevention at the forefront of our mind! You’ll really hone in on muscle groups that play a huge role in helping you stay in the game

Time to start putting it together. Let’s start combining that core strength with safe overhead work! You will feel the burn after this one!

Let’s keep the momentum going! This week you will continue to progress functional full body strength. It’s time to increase the reps now that you’ve got that form down!

This week you will dive into exercises that focus on stability and movement in different planes of motion. This is a great way to improve your neuromuscular control and improve your strength.

Let’s increase your load this week! That’s right, let’s add a bit more weight to a few of these exercises. You have put in the work and built a solid foundation, let’s put it to use!

Remember, this phase of the program is about adding healthy challenges to your body so let’s do it! This week, you will dive into a few more variations of each exercise with unique challenges.

Looking to gain a few inches? Let’s add a little height to your exercises today to really improve your power and strength, that’s right…did someone say “step ups?” Better yet, “weighted step ups!”

You’ve gained the strength, now let’s make you powerful! And with power comes great responsibility meaning this week, as you dive into some great exercises to improve your power, rely on that foundational strength and stability you have gained!

TIme to add some weight and continue to add on that power! With all of the hard work you have put in up to this point, let’s use it and challenge you in different planes of motion, at different speeds, and with different bases of support.

This week you will do it all! From core, to arms, to legs, to stability, to mobility and everything in between. We guarantee you will feel the burn, but more importantly, you’ll feel strong!

Finish this thing strong! This week you will focus on putting all that new found strength, mobility, skill, power, and confidence to use! You’ve put in the work up to this point and we hope you are feeling bulletproof!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!

Workouts

4,000+ tutorial videos

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

BodyScan

Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

taking control of your health has never been easier

All Annual Plans Start with a 7-Day Free Trial!

MONTHLY PLAN

$49.99 / month
(billed monthly)
  • All of our 55+ Programs
  • 100+ Follow-Along Classes
  • 130+ Unique Workouts
  • 4,000+ Exercise Videos
  • Cancel Anytime
  • Does NOT Include Trial
Best Value

ANNUAL PLAN

$16.66 / month
SAVE 66% (billed annually)
  • All of our 55+ Programs
  • 100+ Follow-Along Classes
  • 130+ Unique Workouts
  • 4,000+ Exercise Videos
  • Cancel Anytime
  • Includes FREE 7 day trial

*Corporate + group rates available, please email

What Our Members Say

Their programs have been a lifesaver for me, couldn’t recommend their stuff enough.

Ankylosing spondylitis sucks. The best medicine? PREHAB. Breaking a leg sucks. Medicine? PREHAB. If only I had access to them all the time. Oh wait, I do on their app!

– Arthur S.

A fitness solution that won’t leave you injured

I wanted a program that focuses on injury prevention while working on my strength and found this through prehab fitness. It is hard to find trusted fitness sources that don’t leave me injured afterward – this was a different story! Highly recommend

– Madi M.

Through these prehab fitness programs, I have been able to work out and actually feel great after!

With my many knee issues, it is hard for me to feel confident working out without worrying about my knee hurting. My knee has not felt this good in a very long time and I am thankful for that.

– Sofia S.

The Prehab team got me back to normal in no time after I had shoulder surgery.

The programs are tailor made and cover the entire spectrum, I was able to rehab my shoulder and get back into fitness training. The team is professional and attentive! Can’t recommend Prehab enough!

– Gabe G.

You can trust these guys!

PREHAB has been instrumental in helping me get back to hiking/backpacking after a couple of major injuries. These fitness programs were exactly what I needed after their rehab programs.

– Berge B.

Prehab Fitness has exposed my weak points and I truly feel like I am building up my body from the ground up.

My journey with prehab began with the low back program, which massively helped my nagging low back pain. I was impressed with how much it not only helped me out of back pain, rather how much my overall health improved. Since feeling better, I figured I might as well build up my entire body through Prehab principles so I gave Prehab Fitness a try.. It is amazing to feel and see the difference between having this program in comparison to my normal gym routine. Thank you for such an amazing comprehensive program!

– Roham N.

Prehab brought me back to myself

I cycled through four other physical therapy providers before I got lucky enough to find them after my injury. Prehab has worked to restore my confidence and capabilities through dynamic, adaptive, and fun routines that keep me engaged. I am lucky to have found this exceptional group of driven, genuine, and authentic professionals. Thank you Prehab guys!

– Chad W.

Highly recommend it for anyone returning to sports after injury!

I tore my ACL a year ago, and it’s been a physical and emotional roller coaster to return to skiing. After finishing rehab with my physical therapist, I wanted to continue strengthening my body and prevent future injuries and this program has been just that!

– Lishan Z.

Your Prehab Membership includes ALL of these programs

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.

Frequently Asked Questions

[P]rehab Fitness Gym Edition Program

  • This is a full body holistic (strength, power, flexibility, and cardio) program specific to working out with access to resistance bands and gym equipment. If this program is too challenging for you, check out Fitness Fundamentals!

  • We’ve designed most of our programs in such a way that you can complete them at home with minimal equipment needed. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app, you can explore each individual program and learn if it is a home or gym appropriate program. In addition, you can view the equipment tab to learn more about each piece of equipment being used in the program. Below you will find all of the recommended equipment for this program!
    • Weight (DB/KB), Stationary Bike, Foam Roller, Resistance Band, Lacrosse Ball, Stability Ball, Large Ball, Pull Up Bar, Barbell, Step, Medicine Ball, Towel, Ab Wheel, Wall Support, Box, TRX

General

  • With over 55+ programs, 100 workouts, and 4000+ exercises available, this is true 21st century physical therapy! The [P]rehab membership accessible on our mobile app allows you to start as many programs as you want. So you can focus on, say, rehabbing your ankle while working on prehabbing your shoulder, at the same time. Each of our programs includes specific educational videos about that region spanning topics like what is pain, how to modify exercises, and how to incorporate rest days in your programs. We want to give you all the tools you need to take control of your health from anywhere in the world!

  • With our 50 programs to choose from, we know it can be difficult to know which program is right for you! Our proprietary [P]rehab body scan analyses your answers to five specific questions, which allows our algorithm to find your perfect program. If you need any additional help, don’t hesitate to reach out to us and one of our support specialists will be happy to point you in the right direction!

  • Our programs and workouts are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the programs or workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern, we are happy to help! Our programs and workouts are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written or video content, is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.

  • You can access the [P]rehab membership through our very own [P]rehab app, available on both the apple and android app store. At this time, we do not have a specific tablet or ipad app; however the mobile app still works on both tablet/ipad.

Pricing & Payment

  • The monthly membership is $49.99/month (USD) and $199.99/year (USD. Our annual program begins with a Free 7-day trial while the monthly membership does not. Both memberships provide unlimited access to all programs and workouts, including new programs, workouts, and classes as they launch. The [P]rehab App Memberships are only accessible on our mobile app

  • We offer a completely free, no hassle 7 day trial to the [P]rehab App on our Annual pricing plan. Our monthly pricing does not have a 7 day free trial option, rather this plan starts on the $49.99 per month membership on the purchase. For our free trial on the Annual plan, if for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged.

  • Yes! We are grateful for all the work military personnel and first responders do. Additionally, we were once students ourselves and are always supportive of the next generation! Please email us HERE with your proof of eligibility (documentation or a photo of your student/military/first responder ID) and we will give you a special discount.

  • FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our membership, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past! Please check with your FSA/HSA for more information

  • If you purchase a membership to the [P]rehab App, your membership is continuous and will be automatically renewed at the end of the applicable membership period, unless you cancel your membership before the end of the then-current membership period by contacting us or clicking here. If you cancel your membership, your account will automatically close at the end of your current billing period. Please note that there aren’t refunds for partially unused membership cycles. However, we will provide store credit if your purchase was made in the past 30 days. If you have more questions, please contact us.  We're happy to help. All sales are final

     

Get strong & fit without getting injured for a fraction of the cost of in-person services