Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.
Shoulder [P]Rehab Program: this is a 5-phase, 17-week program with the most comprehensive approach to optimal shoulder health. This program is designed to holistically strengthen the entire shoulder complex including scapular strengthening and stabilization exercises along with programming that can help out with any shoulder impingement issue, biceps pain, scapular problems, or nonspecific shoulder pain.
Overhead Mobility [P]Rehab Program:1 phase, 6 week program designed specifically to improve overhead shoulder mobility AKA reaching your arms up overhead. This is achieved through dynamic stretching and tissue mobilization for short-term gains and locking in those gains for the long term with some stabilization and strengthening exercises!
Rotator Cuff [P]Rehab Program: 3 phase, 16-week program designed to address rotator cuff-related shoulder pain. Educational videos and progressions, especially in the early phases, are specific to the rotator cuff and reflect how we handle rotator cuff rehab in-person. As the program progresses there is overlap in later phases with the Shoulder [P]Rehab Program (this is a good thing!) as it is important to focus on the entire shoulder girdle.
Overhead Stability For Fitness Athletes [P]Rehab Program: this is a 3-phase, 12-week program designed to train the entire movement system to improve overhead lifts. This program is designed with performance in mind and is the best choice for CrossFit enthusiasts, Olympic weightlifters, and athletes that push their workouts to the limit!