overhead stability for fitness athletes handstand pushups the prehab guys



IMPROVE Your Overhead Stability
LEARN To Assess Your Body And Identify Limiting Factors In Overhead Performance
[P]REHAB Your Body To Improve Performance with Overhead Lifts
Reap the benefits of better functional movement with optimal overhead stability!



The Overhead Stability For Fitness Athletes [P]Rehab Program is the ultimate resource for those looking to improve performance with their overhead stability. Do you have discomfort overhead with compound lifts? Has your performance plateaued with overhead lifts? Do you want to become more comfortable in the overhead position while also improving your overall performance? Then this program is PERFECT for you! We will address the entire movement system and take the “guesswork” out of what is limiting your overhead work. We utilize a carefully tailored plan specific to fitness athletes to help you earn performance based results.

A progressive 12-week program appropriate for any fitness athlete looking to take their overhead lifts to the next level!

Learn the secrets to unlocking your performance potential overhead, including comprehensive programming focused on multiple body regions that influence overhead lifts.

50+ overhead specific exercises to truly improve your overhead performance

Systematically build up your overhead stability with movement system based assessments and exercises specific to overhead lifting.



Overhead Stability exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients







Overhead stability requires multiple moving body parts working together in synchrony. Without adequate motion, stability, strength, and power in the right places, you run the risk of exposing other body regions to excessive strain. As a result, you may be limiting yourself to reach your true performance potential as a fitness athlete. With that being said, addressing overhead stability requires a multi-dimensional approach, while taking out the guesswork and truly identifying your limiting factor to performance. We have blended science with our clinical expertise to provide you with the ultimate proven solution, we know it will help you too!


$ 149
  • 12-weeks Progressive workouts
  • 50+ Overhead stability exercises
  • 7 Movement system assessments specific To Overhead Lifts!!!
  • Overhead Stability Education Resources
  • Detailed step-by-step exercise and education videos


This program is for any fitness athlete looking to take their overhead lifts to the next level! The program is intended both for new and elite fitness athletes. The prerequisite for this program is adequate overhead shoulder mobility. If your shoulders are stiff or limited in motion it is recommended to first start with the Overhead Mobility Overhaul [P]Rehab Program. Also, if you’re dealing with any shoulder issue that is limiting your workout and/or training capacity, it would be best to check out our Shoulder [P]Rehab Program first.

If you’re a fitness athlete looking to take the guesswork out of identifying and improving their limitation(s) in performance with Overhead Stability! You will learn how to assess your own body to take control of limiting factors that are limiting your overhead lifts! If you are uncomfortable in overhead positions with your lifts, have plateaued in performance, or want to become educated on how to assess the whole body for overhead performance, then this program is well worth the investment!

This is the perfect progression from our Shoulder & Overhead Mobility Overhaul [P]rehab program. If you are a CrossFit athlete, olympic weightlifter, general weightlifter, or deal with stability and strength issues specifically with lifting overhead, this is the performance program for you.

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared with zero range of motion restrictions and you’re allowed to exercise and lift weights in an overhead position by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion or weight-lifting restrictions. It also may be best to check out our Shoulder [P]Rehab Program first. Do not hesitate to reach out to us directly if you’re still concerned

This program is designed with both novice and expert fitness athletes in mind. As long as you can tolerate general exercises including core exercises and resistance training with an emphasis on overhead exercises, you will do great! The expert fitness athlete looking for further improvements in overhead stability will greatly benefit from this program! If it’s your rookie season as a fitness athlete it may be worthwhile for you to check out our Shoulder [P]Rehab Program and ensure you have adequate mobility by completing the Overhead Mobility Overhaul program first. If you have questions or concerns, don’t hesitate to contact us!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

This program will require a good amount of equipment due to the sport specific demands of the fitness athlete. This includes access to gym equipment including weights, barbell, dumbbells and/or kettlebells, a bench, and resistance bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.


Shoulder [P]Rehab Program: this is a 5-phase, 17-week program with the most comprehensive approach to optimal shoulder health. This program is designed to holistically strengthen the entire shoulder complex including scapular strengthening and stabilization exercises along with programming that can help out with any shoulder impingement issue, biceps pain, scapular problems, or nonspecific shoulder pain. 


Overhead Mobility [P]Rehab Program:1 phase, 6 week program designed specifically to improve overhead shoulder mobility AKA reaching your arms up overhead. This is achieved through dynamic stretching and tissue mobilization for short-term gains and locking in those gains for the long term with some stabilization and strengthening exercises! 


Rotator Cuff [P]Rehab Program: 3 phase, 16-week program designed to address rotator cuff-related shoulder pain. Educational videos and progressions, especially in the early phases, are specific to the rotator cuff and reflect how we handle rotator cuff rehab in-person. As the program progresses there is overlap in later phases with the Shoulder [P]Rehab Program (this is a good thing!) as it is important to focus on the entire shoulder girdle


Overhead Stability For Fitness Athletes [P]Rehab Program: this is a 3-phase, 12-week program designed to train the entire movement system to improve overhead lifts. This program is designed with performance in mind and is the best choice for CrossFit enthusiasts, Olympic weightlifters, and athletes that push their workouts to the limit!

You can purchase with one easy payment today. All sales are final.
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our [P]Rehab App, computer, or iPad!

Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. This program is meant to be whole body inclusive as this is essential for Overhead Stability. If assessments within the program lead to a significant finding then it may be feasible to join another program. For example, if you are lacking Ankle Dorsiflexion then it would be feasible to join the Ankle Dorsiflexion Overhaul [P]Rehab Program. We have had success stories with people running multiple programs at the same time, it just depends on what works for you and your tolerance/capacity to exercise! This may be the one program you want to run solo though! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

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Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.

No Refunds. Store Credit or Exchange Only

We no longer offer refunds for our digital product, however we do offer Store Credit or an Exchange for a different program of your choice.  As long as you are within the 30 days, you will qualify for store credit or an exchange

With Store Credit, you are able to use it when you are ready to make your next purchase and it does not expire.

Your store credit can be used on anything [P]Rehab related such as: our [P]Rehab shirts, [P]Rehab bands or another [P]Rehab program.

If the new program you would like to purchase is less than what you paid, we will give you a credit of the remaining balance that can be used at a later time for your next purchase.


We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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