Overhead Crossfit Accessory Work [P]rehab Program

Supercharge Crossfit Fitness Anytime, Anywhere

This 3-month Physical Therapy & CrossFit Accessory Fitness Program is available now, through our revolutionary [P]rehab on-demand app!

Start your 7-day free trial!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

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Take Control Of Top CrossFit Issues, While Optimizing Your Overhead Lifts

“The most complete Overhead CrossFit Accessory program you’ll ever need”

You’re part of a community that has taken the leap to take control of your outcome! As athletes and doctors of physical therapy, we love your motivation, discipline, and are here to keep you going!

You want to keep pushing yourself, reaching your goals and unlocking potential but your limiting factor is those testy overhead movements. You want to be able to respond to workouts vs reacting when the train falls off the track or maybe you’re sick of the clock saving you in those WODs with overhead movements, such as handstand push-ups!

Let’s turn that worry into work to give you the confidence to know that you can not just complete but absolutely crush all overhead movements that you face in every single WOD!!!

  • 7-day no questions asked free trial
  • Zero wait times, no hidden fees, no barriers to entry

  • Quickly get out of pain & improve your overhead mobility with CrossFit accessory rehab exercises

  • Build strong shoulders with accessory strengthening exercises & stability drills

  • Prevent future injuries with comprehensive full body and core exercises & education

  • Appropriate for individuals that can tolerate CrossFit style accessory workouts

  • Available on-demand, anytime, anywhere via our revolutionary app.

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Exercise Samples

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

overhead crossfit performance program handstand push ups prehab guys

Program Details

Instructors

The Prehab Guys

Duration
12 weeks

Frequency
3x/week

Category
Performance : Step outside your comfort zone & elevate your body’s potential

Program Schedule

To excel with movements at the top of the movement pyramid you must first master the widest part of the pyramid, the base, the FUNDIES! You take on rep schemes meant to build capacity and endurance, chipping away to create a balanced scapulothoracic muscular complex.

You learn the balance between training and recovery, CRUCIAL for longevity of training. Your core meets a new challenge as we are after building the foundation and you’re introduced to the challenge of a bottoms-up weight (DB/KB) position! Lastly, we cannot leave leg balance out of the equation. Learn how to help create leg balance while training your shoulder complex at the same time.

You progress the snow angel challenge to now a sitting position up against gravity. This is a great challenge to see where your overhead mobility and stability is at! You are introduced to the strengthen to lengthen concept for those powerful Lats and pecs using a table top pull over, keeping the goal of creating a balanced shoulder complex.

You will be progressing bottoms-up carries to the full overhead position. Staying on the mission of overall foundational balance for overhead movements, you learn how to train single leg squats and the shoulder complex at the same time!

You have cultivated a strong balanced system in the previous 4 weeks, now you start seeing what your overhead stability looks like! Horizontal pulling intensity is ramped up and overhead pressing now turns from isometric to concentric/eccentric contractions! The program now takes on 2 work days and 1 active recovery day.

You learn what creates a successful vertical press with overhead movements. You meet a new stability challenge via earthquake push-up plus to train the serratus anterior and start getting further upside down with the first Pike hold in the program! Day 3 we will work on decrease internal load to help your recovery efforts.

You challenge the hollow hold position while lengthening the lats at the same time! Overhead work is further progressed to introduce you to further stability challenges via earthquake weight (DB/KB) presses!

You begin completing moving through a pike push up for the first time. Don’t worry, it’s not just a pike push up on day 2. Purposely put at the end of the circuit to see how form holds up once the lactic acid burn begins!

4 weeks left and they are guaranteed to not just overhaul your overhead stability but bring about new challenges! Overhead pressing ramps up because you have built the foundation in the past 8 weeks for efficient vertical forces. Bodyweight leg movements are superset with OH press work, giving the lactic acid nowhere to run away to and ohhhh yeah… wall walks and double unders make an appearance with a slight twist to challenge! You will not just take this on with fatigued shoulders but core fatigue also on day 2. Last but not least day 3 is all about recovery.Get ready to work!

Phewww last week day 2 got spicy huh! This week the spice is a little less but the complexity increases! Day 1 you take on an overhead press in an overhead squat position via sotts press. Day 2 you take on wall support facing handstand pushups, forcing you to stay vertical and not getting away with a big arch in the back to complete those reps! Okay.. a little spice is added in to make sure you maintain integrity under fatigued conditions! Day 3 we take the next steps with gratitude and positive self talk series.

You need overhead accessory work in various leg positions and this week has got you covered! Day 1 you take on earthquake overhead pressing in a split stance position coupled with squats of course to improve capacity under fatigue. In Day 2, you work on assuring you have taken care of limb dominance by performing asymmetrical handstand push ups under some fatigue. Lastly, what kind of accessory program would it be if burpees were not included!

It’s the last week! Day 1 Brings back the Sotts press with increased volume and demands superset with a split jump lunge. On day 2, you take on further challenges with handstand pushup variation while the core and shoulders stay busy with a functional but challenging circuit.

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!

Workouts

4,000+ tutorial videos

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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BodyScan

Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

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Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

START TRIAL

Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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taking control of your health has never been easier

Begin a 7-day free trial with an Annual Plan

*Corporate + group rates available, please email

What Our Members Say

I was able to achieve far beyond my goals and expectations with this program!

I began sleeping through the night, daily tasks were pain free, and eventually work and gym were not only improving but getting better than ever.

– Steve S

“The programs have been EXTREMELY monumental in the treatment of not only my own issues, but of my patients.

It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well.

– Michael Y

Physical Therapy & Fitness Programs included in the New Prehab App

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.

Frequently Asked Questions

Overhead Crossfit Accessory Work [P]rehab Program

  • This is a performance program specific to improving overhead performance for CrossFit athletes, olympic weightlifters, general weightlifters, or fitness athletes! If dealing with any neck, shoulder, mid back pain or significant mobility deficits check out our Rehab/Prehab programs! If this program is too challenging for you, check out Overhead Mobility! If you are looking for more of a challenge, check out Fitness Gym Edition!
  • We’ve designed most of our programs in such a way that you can complete them at home with minimal equipment needed. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app, you can explore each individual program and learn if it is a home or gym appropriate program. In addition, you can view the equipment tab to learn more about each piece of equipment being used in the program. Below you will find all of the recommended equipment for this program!
    • Foam Roller, Resistance Band, Bench, Weight (DB/KB), Wall Support, Box, Lacrosse Ball, Stability Ball, Barbell, Weight Plates, Jump Rope

General

  • With over 55+ programs, 100 workouts, and 4000+ exercises available, this is true 21st century physical therapy! The [P]rehab membership accessible on our mobile app allows you to start as many programs as you want. So you can focus on, say, rehabbing your ankle while working on prehabbing your shoulder, at the same time. Each of our programs includes specific educational videos about that region spanning topics like what is pain, how to modify exercises, and how to incorporate rest days in your programs. We want to give you all the tools you need to take control of your health from anywhere in the world!
  • With our 50 programs to choose from, we know it can be difficult to know which program is right for you! Our proprietary [P]rehab body scan analyses your answers to five specific questions, which allows our algorithm to find your perfect program. If you need any additional help, don’t hesitate to reach out to us and one of our support specialists will be happy to point you in the right direction!
  • Our programs and workouts are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the programs or workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern, we are happy to help! Our programs and workouts are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written or video content, is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.
  • You can access the [P]rehab membership through our very own [P]rehab app, available on both the apple and android app store. At this time, we do not have a specific tablet or ipad app; however the mobile app still works on both tablet/ipad.

Pricing & Payment

  • The monthly membership is $49.99/month (USD) and $199.99/year (USD). Both memberships provide unlimited access to all programs and workouts, including new programs, workouts, and classes as they launch. The [P]rehab App memberships are only accessible on our mobile app.
  • We offer a completely free, no hassle 7 day trial to the [P]rehab App. If for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged.
  • If you don’t want to continue, you can cancel your membership renewal through your my account page. Follow the prompts to cancel on the Settings page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership cycles. However, we will provide store credit if your purchase was made in the past 30 days. If you have more questions, please contact us. We’re happy to help! All sales are final.

     
  • FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our membership, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past! Please check with your FSA/HSA for more information
  • Yes! We are grateful for all the work military personnel and first responders do. Additionally, we were once students ourselves and are always supportive of the next generation! Please email us at support@theprehabguys.com with documentation of your student/military/first responder status and we will give you a special discount :)

Fix or prevent overhead stability issues for a fraction of the cost of in-person PT

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