Reap the benefits of better functional movement with optimal overhead stability!
The Overhead Stability For Fitness Athletes [P]Rehab Program is the ultimate resource for those looking to improve performance with their overhead stability. Do you have discomfort overhead with compound lifts? Has your performance plateaued with overhead lifts? Do you want to become more comfortable in the overhead position while also improving your overall performance? Then this program is PERFECT for you! We will address the entire movement system and take the “guesswork” out of what is limiting your overhead work. We utilize a carefully tailored plan specific to fitness athletes to help you earn performance based results.
Overhead stability requires multiple moving body parts working together in synchrony. Without adequate motion, stability, strength, and power in the right places, you run the risk of exposing other body regions to excessive strain. As a result, you may be limiting yourself to reach your true performance potential as a fitness athlete. With that being said, addressing overhead stability requires a multi-dimensional approach, while taking out the guesswork and truly identifying your limiting factor to performance. We have blended science with our clinical expertise to provide you with the ultimate proven solution, we know it will help you too!
This program is for any fitness athlete looking to take their overhead lifts to the next level! The program is intended both for new and elite fitness athletes. The prerequisite for this program is adequate overhead shoulder mobility. If your shoulders are stiff or limited in motion it is recommended to first start with the Overhead Mobility Overhaul [P]Rehab Program. Also, if you’re dealing with any shoulder issue that is limiting your workout and/or training capacity, it would be best to check out our Shoulder [P]Rehab Program first.
Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.
Shoulder [P]Rehab Program: this is a 5-phase, 17-week program with the most comprehensive approach to optimal shoulder health. This program is designed to holistically strengthen the entire shoulder complex including scapular strengthening and stabilization exercises along with programming that can help out with any shoulder impingement issue, biceps pain, scapular problems, or nonspecific shoulder pain.
Overhead Mobility [P]Rehab Program:1 phase, 6 week program designed specifically to improve overhead shoulder mobility AKA reaching your arms up overhead. This is achieved through dynamic stretching and tissue mobilization for short-term gains and locking in those gains for the long term with some stabilization and strengthening exercises!
Rotator Cuff [P]Rehab Program: 3 phase, 16-week program designed to address rotator cuff-related shoulder pain. Educational videos and progressions, especially in the early phases, are specific to the rotator cuff and reflect how we handle rotator cuff rehab in-person. As the program progresses there is overlap in later phases with the Shoulder [P]Rehab Program (this is a good thing!) as it is important to focus on the entire shoulder girdle.
Overhead Stability For Fitness Athletes [P]Rehab Program: this is a 3-phase, 12-week program designed to train the entire movement system to improve overhead lifts. This program is designed with performance in mind and is the best choice for CrossFit enthusiasts, Olympic weightlifters, and athletes that push their workouts to the limit!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!