The [P]Rehab audio experience will give you the right information at the right time to help optimize performance, promote longevity, and educate you to take care of your own aches and pains. We aim to give the power of healthcare into your hands one podcast at a time

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Episode: 121

In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer;is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode!

Episode: 120

In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does your metabolism slow due to age? These and so many more questions answered in this episode!  

Episode: 119

In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode!  

Episode: 117

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process!

Episode: 114

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!ย 

Episode: 113

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode!   -Team [P]Rehab   Learn More Aboutย Dr. Sherif Elnaggar, PT, DPT, OCS Read How To Relieve Nerve Pain: Understanding Neurodynamics Watch A Better Way To Stretch Your Hamstring Learn More About The Hamstring [P]Rehab Program Connect with Team [P]Rehab [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!   ...

Episode: 112

In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode!