Episode: 98 Developing Leadership Skills With Dr. Danny Matta Part 1

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?   

Episode: 97 Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam Rogers

In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode! 

Episode: 96 Can Positive Self-Talk Truly Improve Sports Performance?

In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode!

Episode: 95 Golf Fitness and Preventing Golf Injuries with [P]Rehab

In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false!  We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented! 

Episode: 94 Choosing The Correct Running Shoes With Dr. Jason Tuori

In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?

Episode: 93 Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks

Episode: 92 Training The Mind In Rehab and For Sports Performance With Dr. David Meyer

In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT.

Episode: 91 Do The Glutes Forget How To Activate?

Episode: 90 Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

Episode: 89 Fighting The Opioid Epidemic And Finding Radical Relief For Chronic Pain With Dr. Joe Tatta

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain.