The Prehab Podcast

The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!

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  • June 28, 2023

    How Deep Should You Squat To Prevent Injury?

    In today’s episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease […]

  • June 14, 2023

    How To Progress Your Rehab from Table Exercises Back to Running

    In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back […]

  • May 23, 2023

    Can’t Touch Your Toes? Is It Really Tight Hamstrings?

    In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or […]

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