The [P]rehab Podcast

The [P]rehab Podcast

Where we dive deep into expert insights, connect with industry leaders, and share real stories to help you take a proactive approach to your health

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Latest Episode

Relaunching the Prehab Podcast: New Insights, Same Mission

Dr. Arash, Dr. Craig, and Dr. Michael

Featured Episodes

  • How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

  • What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

  • Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

  • What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

  • Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

  • Why Your Knees Cave In? Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?