• October 2, 2023

    Strengthening Exercises for Rhomboid Pain

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or desk setup, and yet this discomfort still exists. What you could […]

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  • February 20, 2023

    Exercises for Rib Dysfunction

    by Chris Lefever

    One complaint that I hear (probably every other month or less) is the claim  “my rib is out of place.” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with […]

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  • September 8, 2022

    How To Fix Rhomboid Pain

    by Craig Lindell PT, DPT, CSCS

    Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often […]

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  • September 8, 2022

    Exercises For Thoracic Outlet Syndrome

    by Arash Maghsoodi PT, DPT, CSCS

    Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based […]

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  • September 8, 2022

    Best Lat Stretches For Overhead Mobility

    by Michael Lau PT, DPT, CSCS

    The latissimus dorsi, or the lats for short, play a huge role in shoulder function and health. Oftentimes, these muscles become tight and stiff after injury, surgery, immobilization, a lack of stretching, or repetitive lat overuse/overdevelopment! Because they act to […]

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  • September 8, 2022

    Exercises To Improve Your Thoracic Spine Mobility

    by Arash Maghsoodi PT, DPT, CSCS

    Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental to […]

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  • September 8, 2022

    How to Assess and Improve Shoulder Overhead Mobility

    by Craig Lindell PT, DPT, CSCS

    Looking to improve shoulder overhead mobility but not sure where to start? Maybe you’ve been told by a clinician or a coach that you need to improve this specific motion, or perhaps you’re looking for a guide to help someone […]

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  • September 7, 2022

    The Perfect Working Desk Posture

    by Michael Lau PT, DPT, CSCS

    The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? […]

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  • September 7, 2022

    The Best Posture Exercises

    by Arash Maghsoodi PT, DPT, CSCS

    When you sit for a prolonged period of time do you notice some neck, back, or shoulder discomfort? We have all been there at some point in our lives. We can guarantee your back doesn’t feel great after sitting still […]

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  • September 7, 2022

    The Best Exercises For Mid Back Pain

    by Sherif Elnaggar PT, DPT, OCS

    When it comes to mid back and scapular pain, nothing beats a mid back prehab program with tons of thoracic spine mobility and stability work. Mid back pain can be caused by a variety of structures in the mid back […]

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