Achilles [P]rehab Program
Improve Achilles Health & Supercharge Achilles Strength Anytime, Anywhere
This 2-month Achilles Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Common Achilles Issues, While Preventing Future Lower Body Injuries
“The most complete Achilles strengthening program you’ll ever need in your life”
Did you know the Achilles tendon is the largest & strongest tendon in the body? It’s time to train it that way and turn those calves into full blown cows!
In all seriousness, you will build some serious strength & resilience in the Achilles tendon & calf complex with progressive loading protocols, comprehensive lower body workouts, and graded exposure to plyometric drills that target the Achilles in this 8-week program.
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Improve your mobility with Achilles prehab exercises
Build strong, balanced Achilles tendons with foundational strengthening exercises & ankle stabilization drills
Prevent future Achilles injuries with comprehensive lower body & core exercises and education
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
8 weeks
Frequency
4x/week
Category
Prehab : Eliminate small tweaks & pains while bulletproofing your body
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
Begin a 7-day free trial with an Annual Plan
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
I am glad to report my Achilles is pain-free
I first got to use the Prehab Guys platform through some PT work I did earlier this year. When I started hitting the trails again post lockdown and some mild pain and stiffness showed up in my left Achilles, I knew I had to fix the issue before some more serious problems came up. Looking to save some money vs traditional PT while still seeking for a robust PT regimen, I signed up for the Prehab Guy’s Achilles program. The program is gradual. You start slow but ramp up over the weeks. I opted to load most of the exercises with dumbbells to create more tension (if no dumbbells, a loaded backpack, bag of rice, etc, works just as well). The videos and instructions are clear and informative, and the support team is always available. The Prehab Guys have allowed me to up my mileage and tackle more technical courses over the weeks. My Achilles still felt strong after my last 17 miles with 3000+ ft elevation. I’ll certainly look to explore more of the programs to tackle the other issues. I would definitely recommend the Prehab Guys for anyone who is looking for serious but economical PT or prehab work
-Nick S.
I feel like I am even stronger than before my injury!
As I have been running a bit more than usual, my Achilles tendon has troubled me. At first, I was hesitant to try out an online program, however, this program was very easy to follow and required almost no equipment. More importantly, this program really helped build my calves and Achilles tendon to the point where I feel like I am even stronger than before my injury!
– Roy N.
I feel great and would recommend this to anyone with Achilles issues.
My Achilles tendon has been painful recently. It seems largely due to overusing my legs. At first, I thought rest would be best to allow for everything to heal, but rest didn’t seem to be the answer for me as the issue remained. This program helped walk me through an entire protocol that took me from zero to hero again.
– Steve M.
I loved the ability to perform this at my house with minimal equipment
I have had a history of ankle and Achilles tendon issues while playing sports. I never properly rehabbed my ankles and Achilles through all the years of basketball I have played. Over time I felt less confident with high-intensity exercises, let alone playing competitive sports. The education + exercises prepared me for a very smooth transition to back basketball. Thanks for the great program!
– Kian Y.
My Achilles is back in action!
I had ankle and foot pain for a year and I couldn’t figure out why. I had a friend tell me it was likely my Achilles and I found your program. I’ve been working on it since December and though I still have a little tender spot at the back of my heel, I’ve started to run, jump rope, box jump, and burpee again. (Definitely scaling reps back but just being able to do it is a huge win!!!)
– Crystal K.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.