• November 27, 2023

    5 Ways to Get Back to Running Postpartum

    by Lyndsay Provencio PT, DPT

    A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]

  • October 30, 2023

    Understanding Cortisone Injections – When to Get Them & What They Do

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer you: surgery, physical therapy, medication, or injection. […]

  • October 2, 2023

    Strengthening Exercises for Rhomboid Pain

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or desk setup, and yet this discomfort still exists. What you could […]

  • August 21, 2023

    Different Types of Squats and Why to Do Each

    by Ryan Nosak MS, CSCS, SCCC

    Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle […]

  • August 7, 2023

    Pelvic Organ Prolapse and Exercise

    by Lyndsay Provencio PT, DPT

    Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after […]

  • May 23, 2023

    How to Prevent Injuries to Your Entire Body

    by Dillon Caswell PT, DPT, SCS

    Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The […]

  • April 24, 2023

    5 Features of the App You Didn’t Know About

    by Lauren Lynass

    How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]

  • April 17, 2023

    Is Running Bad for Your Knees?

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well […]

  • March 20, 2023

    What is RED-S & Why Is It Important?

    by Lyndsay Provencio PT, DPT

    MENSTRUAL CYCLE.  Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual cycle can provide extremely valuable information […]

  • March 13, 2023

    Addressing Barriers to Healthcare with Technology

    by Lauren Lynass

    As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can […]

  • February 20, 2023

    Exercises for Rib Dysfunction

    by Chris Lefever

    One complaint that I hear (probably every other month or less) is the claim  “my rib is out of place.” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with […]

  • January 30, 2023

    How to Avoid Common Health Mistakes in 2023

    by Lauren Lynass

    As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall […]