Education

by Lyndsay Provencio PT, DPT

Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than […]

by Lyndsay Provencio PT, DPT

A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer you: surgery, physical therapy, medication, or injection. […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or desk setup, and yet this discomfort still exists. What you could […]

by Ryan Nosak MS, CSCS, SCCC

Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle […]

by Lyndsay Provencio PT, DPT

Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after […]

by Dillon Caswell PT, DPT, SCS

Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The […]

by Lauren Lynass

How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well […]

by Lyndsay Provencio PT, DPT

MENSTRUAL CYCLE.  Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual cycle can provide extremely valuable information […]

by Lauren Lynass

As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can […]

by Chris Lefever

One complaint that I hear (probably every other month or less) is the claim  “my rib is out of place.” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with […]