April 28, 2025
Essential Exercises for your Posture during Pregnancy and Postpartum
by Lyndsay Provencio PT, DPT
As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for […]
April 14, 2025
Exercises for a SLAP Tear
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform […]
March 31, 2025
Must-Do Exercises to Master Overhead Lifting
by Ryan Nosak MS, CSCS
For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows […]
March 17, 2025
Return to Running After ACL Injury
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Returning to running after an ACL injury is a watershed moment. It is a huge milestone that many ACLers look forward to for months during their recovery. Prior to surgery the doctor and PT explain it very simply: “You can […]
