“WE WANT TO GIVE YOU BACK CONTROL OF YOUR LIFE!”

The Low Back [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize back issues and optimize your low back function. You will learn various exercises and movements to strengthen and protect the low back as well as education to teach you how to deal with the occasional low back aches and pains. No matter how many times you have dealt with low back issues, NOW is the time to build a strong and robust low back versus when you’re dealing with another flare-up! The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!

  • 12-week long program for optimal low back function
  • Appropriate for anyone no matter where you are at with your physical fitness
  • Simple and detailed step-by-step exercise and education videos
  • Perform anywhere & anytime on your own terms (minimal to no equipment needed!)
  • Learn the methods supported by science and evidence shown to help with low back issues
  • Systematically build up your back to handle anything life throws at you
  • Access to usย as you [P]Rehab movement coaches!

CHECK OUT THESE SAMPLE VIDEOS

Articulating Bridge

Lifting Mechanics

Bird Dog – Drawing Squares

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

-Kelsey Brown Med (matters of education) CHES (certified health education specialist)

Kelsey B

"This program was a huge help in relieving my chronic back pain symptoms. The program was so comprehensive with the exercises and education, it really felt like it addressed all the underlying issues related to my pain. I definitely recommend this program!"

Monse C

Monse C

" Due to my low back pain I was forced to be out of a CrossFit competition. The best decision I took was to try the Low Back program, not only did it help me to move freely without feeling pain but also get back to what I love & thatโ€™s CrossFit! I still incorporate some of the program movement as my warmup routine before any workouts. I highly recommend this program if youโ€™re suffering from any back pain. "

Roham Naderi

Roham N

" Iโ€™m an engineer and so that means Iโ€™m sitting in the office a lot. Ever since I began to work my workout routine and body took a hit. My mobility went from bad to worst, and my back was always painful. I even got a Tempurpedic bed in hopes of alleviating the pain, but that wasnโ€™t helping. Since I started the back pain program, I have really started to see a difference in not only my back pain but my overall physical health. My back pain is virtually gone, Iโ€™m getting the best sleep of my life, and my training has picked back; Iโ€™m even going heavier than before with my power lifts! I just have to say this program is amazing, and I canโ€™t thank the creators enough for this. My life has been renewed! โ€

Richard Cesar

Richard C

" Can I just say...app was great! Really helped guide me through exercises to ease my lower back pain, all within the comfort of my own home. My pain went away after a couple of weeks and Iโ€™ve incorporated many of the movement habits and exercises into my daily life! "

Adam Leach

Adam L

"I was diagnosed with a herniated disk and referred to physical therapy. My insurance took weeks to authorize it, and then only authorized a few sessions at a time. I was really frustrated with the insurance company, but with this program, I was able to continue my recovery without all the hassle and waiting. The daily reminders to do my exercises were great too. As a small business owner and parent of two, I donโ€™t have a lot of time. But, with the app, I was able to do my workouts in the evenings after the kids went to sleep."

Ryan Burnett

Ryan B

"I experienced a really bad herniated disc while playing hockey that led to surgery. It was a challenging and tedious recovery, however I am really glad I eventually turned to the low back prehab program. Understanding proper positioning and form for an exercise can be difficult if youโ€™re simply handed a piece of paper with diagrams. TPGโ€™s videos are easy to follow, and demonstrate exactly how to execute an exercise. From a client/patient perspective, the app simulates one-on-one time with someoneโ€“ and each video is provided with personalized notes and instructions from TPG, tailored to you with modifications as needed. Iโ€™ve been very impressed by the program and how the exercises progressed over 3 months, and itโ€™s extremely user friendly. I am happy to say I back to playing hockey and golf with no back pain!"

Brandon Hahn

Brandon H

"Iโ€™ve been dealing with back pain for over 3 years. Iโ€™ve tried different therapies and the chiropractor with no consistent relief. My lower body training has been mostly nonexistent. The Back [P]Rehab app seemed too good to be true but at 30 days in, Iโ€™m feeling major signs of consistent relief. Thank you!"

Cody Finney

Cody F

"The bulging disc between my L5 - S1 was causing chronic pain sending referral sensations to my toes. After massage and PT for several weeks, I was free-ish from pain, but still was highly limited and my mood fluctuated frequently because all I could think about was the back pain. My Physical Therapist sent me to an ortho doc for a surgery consultation because they felt I wasn't improving. My options were to have the bone shaved off one of my vertebrae, I wasn't about to have back surgery- I choose to walk, stretch, yoga, and search the web instead. I have had many injuries so I have an understanding of how to recover and work through the pain, but this one was bad. I stumbled on your IG (Prehabguys) somehow during the peak of my back pain. You guys had some good stuff that helped me. Your back program has almost made me new and I'm just getting into the good stuff. You guys have put together something that is not only exactly what people with back pain NEED to recover, but it is easy to use. $99 for an app that shows you exactly how to recover from back pain, explains it in terms we can understand, tracks my progress, provide short simple videos showing guiding training that helps you find peace when youโ€™re in some of the most excruciating pain someone will ever feel. My medical costs have stacked up from PT, cortisone shots, docs appointments, healthcare bills, etc. but if I had known about this app, I would have saved a lot of money! Please consider buying this if you are in back pain. I know it will help you move forward through recovery. It is helping me and has changed the way I look at pain. There are a lot of people who cannot afford health insurance and an affordable app will turn them in the right path. "

STOP WAITING FOR DOCTOR VISITS, RESTORE YOUR BACK NOW

No matter how long you have suffered from back issues, it is never too late to start feeling better. You are not alone – we have dealt with low back issues too! We have blended science with our clinical expertise and our personal experiences to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!

ONE TIME PAYMENT

$99
  • 12-weeks of progressive workouts
  • 100+ exercises
  • Low Back Education Resources
  • Detailed step-by-step exercise and education videos
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime Access to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE LOW BACK `{`P`}`REHAB PROGRAM?

  • This program is appropriate for anyone looking to bulletproof their low back for life! Whether you’re an average Joe, fit Fiona, weekend warrior, athlete, or superhero parent, you can benefit from this program. We make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.

  • However, if you can answer “YES” to any of the following questions, we suggest consulting with your physician prior to using our program.

  • Have you experienced any unexplained and significant weight loss?

  • Do you have any new bowel/bladder changes or issues? Things like difficulty with peeing/pooping? Or having to urinate often and unexpectedly?

  • Are you experiencing any fever-like symptoms, low energy, excessive sweating, swelling, or have a recent infection?

  • Have you experienced a major recent trauma like a car accident, big fall, or a direct blow to the head/back that started around the same time as your back pain?

  • Are you experiencing pulsating pain in your stomach or chest area?

  • Do you have constant pain that never seems to go away? That’s not affected by changing positions? That is worse at night?

WHY SHOULD YOU BUY IT?

  • If you want to take the guesswork out of building a strong, robust, and resilient back, learn the secrets to doing it from the comforts of your home, and educate yourself along the way on how to manage flare-ups now and into the future – this program is well worth your investment!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

  • We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op AND you have been cleared to exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to perform back exercises and you’re allowed to bend, lift, and twist prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

WHAT IF I AM PREPARING FOR SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

  • We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. It is essential you’re cleared to perform back exercises and you’re allowed to bend, lift, and twist prior to starting this program. There are weight-bearing strengthening exercises in this program, which for you pre-surgery, may not be appropriate. Do not hesitate to reach out to us directly if you’re still concerned.

IF I AM DEALING WITH A FLARE-UP, IS THIS PROGRAM STILL RIGHT FOR ME?

  • Absolutely! We designed phase 1 in mind to mimic the typical movements and exercise progressions we give to our back patients and clients. Furthermore, we’ve built-in regressions and alternatives to every single exercise in our program. We recommend getting clearance from your doctor first if you’re concerned, but from science, we know the best thing for a low back flare-up is exercise and movement!

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

  • Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for the following phases of the program. Then we take you through progressive hip, low back, and upper back strengthening exercises!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

  • YES! If you have issues that are limiting you from participating in the workouts or any training concerns, we will do everything in our power to help you find ways to not only train around your issues but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab movement coaches!

WHAT EQUIPMENT DO I NEED?

  • We designed this program specifically in mind for you to do at home with minimal equipment. You would benefit from having access to some equipment for specific exercises, but it is not the end of the world if you don’t have access as you can improvise. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Program members..

WHAT PAYMENT OPTIONS DO I HAVE?

  • You can purchase for $99. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

  • Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

  • It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

  • In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

  • Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!