• This program is appropriate for anyone looking to bulletproof their low back for life! Whether you’re an average Joe, fit Fiona, weekend warrior, athlete, or superhero parent, you can benefit from this program. We make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.

• However, if you can answer “YES” to any of the following questions, we suggest consulting with your physician prior to using our program.

• Have you experienced any unexplained and significant weight loss?

• Do you have any new bowel/bladder changes or issues? Things like difficulty with peeing/pooping? Or having to urinate often and unexpectedly?

• Are you experiencing any fever-like symptoms, low energy, excessive sweating, swelling, or have a recent infection?

• Have you experienced a major recent trauma like a car accident, big fall, or a direct blow to the head/back that started around the same time as your back pain?

• Are you experiencing pulsating pain in your stomach or chest area?

• Do you have constant pain that never seems to go away? That’s not affected by changing positions? That is worse at night?

• If you want to take the guesswork out of building a strong, robust, and resilient back, learn the secrets to doing it from the comforts of your home, and educate yourself along the way on how to manage flare-ups now and into the future – this program is well worth your investment!

• We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op AND you have been cleared to exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to perform back exercises and you’re allowed to bend, lift, and twist prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

• We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. It is essential you’re cleared to perform back exercises and you’re allowed to bend, lift, and twist prior to starting this program. There are weight-bearing strengthening exercises in this program, which for you pre-surgery, may not be appropriate. Do not hesitate to reach out to us directly if you’re still concerned.

• Absolutely! We designed phase 1 in mind to mimic the typical movements and exercise progressions we give to our back patients and clients. Furthermore, we’ve built-in regressions and alternatives to every single exercise in our program. We recommend getting clearance from your doctor first if you’re concerned, but from science, we know the best thing for a low back flare-up is exercise and movement!

• Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for the following phases of the program. Then we take you through progressive hip, low back, and upper back strengthening exercises!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend exercise bands, a foam roller, hip halo, lacrosse ball, and yoga blocks. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase with one easy payment today and you will have access for life!

• Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

• It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

• In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.