19 Aug Early Ankle Sprain Rehab
Just sprained your ankle? You're not alone. Ankle sprains are one of the most common injuries in all of sports, so if you're one of the few that has never experienced an ankle sprain until now, consider yourself lucky! While they can initially be very painful and limiting, most respond very well to structured ankle sprain rehab program. With a solid plan (like the one detailed here), you will be well on your way back to sports and activity in no time!