• September 7, 2022

    Tight Calf Exercises and Stretches

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Do you experience pain and feelings of tightness in your calves? Did you also know that calf tightness can be the culprit for difficulty with normal everyday activities such as walking and running? Research supports a thorough assessment of muscular […]

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  • September 7, 2022

    Big Toe Pain Exercises

    by Lauren Lynass

    Alright enough is enough, it’s time to stop dragging your feet in regards to taking care of that nagging big toe pain that you have been dealing with for months! Maybe you have tried a thousand pairs of shoes, spent […]

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  • September 7, 2022

    Jones Fracture Exercises and Treatment Strategies

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Got a nagging pain on the outside of your foot or pinky toe that just won’t go away? Are you an athlete that does repetitive jumping or running activities? You may have a Jones fracture! A Jones fracture is a […]

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  • September 7, 2022

    Morton’s Neuroma Exercises

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just won’t go […]

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  • September 7, 2022

    How To Rehab a High Ankle Sprain

    by Sherif Elnaggar PT, DPT, OCS

    Ankle sprains…let’s face it. Most of us have had at least one in our lifetime. When you hear ankle sprain, you envision your foot rolling out when stepping on an uneven surface or missing a step down a flight of […]

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  • September 7, 2022

    Calf Strain Exercises

    by Sherif Elnaggar PT, DPT, OCS

    Tweak your calf after some physical activity? Maybe you have pain behind your knee or right in the muscle belly of your calf. No worries, we’re here to help get you back on track by teaching you how to rehab […]

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  • September 7, 2022

    Exercises For Stiff Ankles

    by Arash Maghsoodi PT, DPT, CSCS

    Normal ankle motion is so critical for the health and longevity of your body. The ankle moves your foot primarily into plantarflexion (toes away from you) and dorsiflexion (toes up towards the shin). For the sake of this article, we […]

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  • September 7, 2022

    Exercises To Fix Flat Feet

    by Sherif Elnaggar PT, DPT, OCS

    Looking for exercises to fix flat feet? We got you! But before we get into the exercises that can help address this “problem”, we first want to address that flat feet in and of itself is NOT a diagnosis and […]

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  • September 7, 2022

    The Best Ankle Sprain Prevention Exercises

    by Arash Maghsoodi PT, DPT, CSCS

    Ankle sprains are the most common injury in sports and physical activity, estimated to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase the […]

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  • September 7, 2022

    Regain Strength After Surgery

    by Michael Lau PT, DPT, CSCS

    Being stuck in a boot or cast after an injury or surgery is no excuse to not move. It is actually quite the opposite, now is the time to take extra care of the rest of your body! While it […]

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  • September 7, 2022

    Do I Need an X-Ray After an Ankle Sprain?

    by Michael Lau PT, DPT, CSCS

    You just had a BAD ankle sprain. It’s black and blue. It hurts like hell. How do you know that it’s ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there’s a quick and […]

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  • September 7, 2022

    Plantar Fasciitis Exercises

    by Michael Lau PT, DPT, CSCS

    Plantar fasciitis is one of the most nagging and limiting orthopedic pathologies in the foot. It’s estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common condition of the foot in runners. Plantar […]

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