8-week workout plan with 2 progressive phases targeting unique goals
Appropriate for anyone no matter where you are at with your neck health and physical fitness
Simple and detailed step-by-step instruction videos
Prevent future neck and upper back aches and minimize existing pain and discomfort
Improve your shoulder blade and upper back mobility and stability to maximize your neck health
Increase your core strength to achieve your fitness goals
Learn proper muscle activation to boost your gains and overall progress
Objective assessments to track your progress throughout the entire program
Private forum to interact with community members and get app support
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"The [P]Rehab Programs I did prior to my surgery during COVID helped keep my strength up. I'm 11 weeks out from my surgery so I'm still not at the point of strengthening yet but the recovery has been fairly easy so far. I am super type A and love that the programs tell you exactly what to do and when to do it. Through all of my injuries, I had lost a lot of confidence in my body and I second guess what to do and the app outlines everything so I can gain confidence again."
"20+ years of Army training, and my neck is certifiably "a hot mess". I go to a chiropractor twice a month and have learned to live with discomfort. However, a few weeks ago, after beginning a very intensive pull-up program, my right trap became sore, inflamed, and tense. I couldn't get it to relax. It was interfering with my lifts and pain continued to spread throughout my neck, trap, lats, and shoulder. I jumped into Phase 2 of the PreHab Guys neck program out of desperation after even dry needling failed to relax it. After completing Phase 2, my trap has finally relaxed, I've improved lat activation during lifts and bodybuilding poses, my neck range of motion has improved, and my chronic neck pain has significantly decreased. I've done some of these exercises before in physical therapy, but the ability to do them at home in 20-30 minutes compared to driving to a clinic and spending an hour there is a huge plus for my lifestyle. Maybe I'm just at a point in my life where I'm more likely to do my exercise homework and be concerned with mind-muscle connection...I don't know. But it's working, and that makes me happy. From hot mess to success!"
"The Prehab Guys and their app is a perfect solution for all those who want to improve their body mechanics ,reduce (or eliminate) pain, and improve controlled range of motion. For those of you that want to continue living active lifestyles I would definitely recommend all of their programs. Their exercise videos are put together well and are easy to follow with the video explanations and verbal tips too. I currently use the Hip, Neck & Mid back, and Shoulder app and they are all worth the money and effort (or even more!). The workouts are just long enough you can do them daily (15-20 minutes) and they are great to counter balance the stress and strain of daily life!"
"I purchased the neck program so I could use it with my 84-year-old mom who lives with me. I love it for her! She is feeling better already. The step by step weekly approach takes away all the programming I would otherwise have to do for her as a PT myself. I scaled it back for mom and just give her a few exercises, it works perfectly. As an active user of both the hip and neck programs, I would highly recommend them for personal use or recommend them to your PT patients for purchase and home use or after PT discharge, etc. I have also told friends about both programs available to purchase if I don't have personal time to treat them."
"I have been dealing with some neck discomfort from time to time. This Neck Program has provided me with information on how to better understand the muscles surrounding my neck and shoulder blades. This program provided lots of education, which made me feel like I was in control of my neck discomfort vs. the other way around. This program required minimal equipment making it easy to perform anywhere."
VOR exercises helps with dizziness by allowing the eye, inner ear, and brain to recalibrate. A sample VOR exercise is shown here!
with a comprehensive routine we use in the clinic with neck and mid-back pain patients
on recommended equipment to optimize your success
Life can be a real pain in the neck sometimes, but we got you covered. The Neck & Mid Back [P]Rehab Program is for anyone looking to optimize this region. Whether you’re a desk worker, someone dealing with bad posture, a competitive athlete, superhero parent, or just someone interested in improving their neck & mid back health, you can benefit from this program. We make it easy and teach you how to self [P]Rehab this region. We give you the tools to keep it healthy and ready for anything life throws at you.
In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!
No Refunds. Store Credit or Exchange Only
We no longer offer refunds for our digital product, however we do offer Store Credit or an Exchange for a different program of your choice. As long as you are within the 30 days, you will qualify for store credit or an exchange
With Store Credit, you are able to use it when you are ready to make your next purchase and it does not expire.
Your store credit can be used on anything [P]Rehab related such as: our [P]Rehab shirts, [P]Rehab bands or another [P]Rehab program.
If the new program you would like to purchase is less than what you paid, we will give you a credit of the remaining balance that can be used at a later time for your next purchase.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!