- RECOVER From Injury
- IMPROVE Strength & Ankle Stability
- [P]rotect Your Ankles
Learn an evidence-based approach to handling lateral ankle sprains
The Ankle Sprain [P]Rehab Program is the ultimate resource for those looking to recover from a lateral ankle sprain injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the right choice with how to manage your lateral ankle sprain – which is proper education and proper exercise programming!
Side Step – Band Around Foot
Understanding Ligament Sprains
Single Leg RDL – KB Hand Off
"I sprained my right ankle playing soccer and it caused all sorts of problems with my knee and hip. I was concerned I wouldn’t be able to compete at the level I’m capable of if my ankle wasn’t 100%. Fortunately I found this program and I still do the exercises to this day. My ankle feels stronger than ever and I have zero issues with training or playing now! Definitely recommend this program for any athlete that has dealt with an ankle sprain!"
Lateral ankle sprains can be challenging and frustrating due to having the highest injury AND reinjury rate amongst any lower body injury. The high reinjury rates are likely because most ankle sprains aren’t properly managed in the first place. It’s time to change the narrative with [P]Rehab – we’ve designed a solution for you to get back to normal life while protecting your ankles into the future!
This program is for anyone looking to recover from your average, non-complicated lateral ankle sprain injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! This program will build you from the ground up to improve and restore your ankle range of motion, strength, stability, balance, and overall function! However, if you cannot walk after spraining your ankle, we recommend consulting with an orthopedic surgeon and/or physical therapist in-person or consider getting an x-ray
If you want to take the guesswork out of how to get back to your normal life after a lateral ankle sprain injury, this program is well worth your investment! More importantly, there is no waiting game, you can get started taking care of your issue immediately. Timing can be everything with ankle sprain injuries!
Yes! We have designed our program to be appropriate for older (>2 weeks) and newer (<2 weeks) ankle sprains. With our education videos – we help you determine where you should start with our program, more importantly if you’re appropriate to begin our program. Again, if you cannot walk or bear weight through your ankle for at least 4 steps – it may be in your best interest to get your ankle checked out first to rule out a fracture or significant injury.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to 2-3 months post-op AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise without any restrictions. Do not hesitate to reach out to us directly if you’re still concerned
Yes! Our early phases will walk you through easier exercises and movements to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Then you will continue through carefully designed programming to increase your strength and ultimately training experience!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam pad, foam roller, hip halo, kettlebell, lace up ankle brace, lacrosse ball, and resistance bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, we would only recommend an upper body [P]Rehab program at the same time as the Hamstring program. It doesn’t mean you can’t do two lower body programs, it may just be A LOT of exercise volume for most people.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!