Learn an evidence-based approach to handling lateral ankle sprains
The Ankle Sprain [P]Rehab Program is the ultimate resource for those looking to recover from a lateral ankle sprain injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the right choice with how to manage your lateral ankle sprain – which is proper education and proper exercise programming!
"I sprained my right ankle playing soccer and it caused all sorts of problems with my knee and hip. I was concerned I wouldn’t be able to compete at the level I’m capable of if my ankle wasn’t 100%. Fortunately I found this program and I still do the exercises to this day. My ankle feels stronger than ever and I have zero issues with training or playing now! Definitely recommend this program for any athlete that has dealt with an ankle sprain!"
Yes! We have designed our program to be appropriate for older (>2 weeks) and newer (<2 weeks) ankle sprains. With our education videos – we help you determine where you should start with our program, more importantly if you’re appropriate to begin our program. Again, if you cannot walk or bear weight through your ankle for at least 4 steps – it may be in your best interest to get your ankle checked out first to rule out a fracture or significant injury.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to 2-3 months post-op AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise without any restrictions. Do not hesitate to reach out to us directly if you’re still concerned
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!