Learn how to get back to jumping, but more importantly, learn how to prepare your body for progressive plyometrics and sports!
The Plyometrics [P]Rehab Programย is a physical therapist developed, step-by-step programย designed with athletes and active individuals in mind looking to boost their performance and decrease their risk of injury. The program will expose your body to all of the various potential landing and jumping movements that sports and high level activities demand. This includes double and single-leg variations as well as multi-directional and continuous movements!ย We designed the program to have a gradual increase in total ground contacts, which is a measure used for load management in jumping programs and sports so that you can safely progress through the program.ย Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your career!ย The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!
If you are looking for a beginner jumping program that will prepare you for this one, check out ourย Jumping Fundamentals [P]Rehab Program.
Drop Drop To Broad Jump
When & Why Shock Absorption Matters With Landings
Continuous Lateral Hop – In Place
"Iโve had multiple knee surgeries from playing college football and now my big priority is my knee health for the rest of my life. With that being said, I still want to be able to workout and play sports safely. Iโm so happy I found this program because it was exactly what I needed towards the end of my rehab. I highly recommend this program any athlete in a similar situation!"
"I tore my ACL and rehab was hard for me. I felt like the jumping exercises I was doing werenโt helping and I really didnโt know how to change things up or progress safely without doing more harm than good. Someone recommended this program to me and I am so happy I found it. Not only does my knee feel better, but overall I feel more athletic. I learned so many movements in this program that I didnโt even know exist. I wish I found this program before I got injured!"
When performing in your athletic environment, your undivided attention should be focused on the goal-oriented task at hand. There is no time to focus on body position, technique, or overthinking what your body needs to do, you subconsciously just do it. Because of this, the best athletes train off the field to master their technique. They put in the time and repetitions focused on athletic plyometric movements with an emphasis on optimal mechanics and form. That is where our program comes into play, let us help you take the guesswork out of how to improve your athletic performance!
This program is appropriate for athletes and active individuals looking to improve their athletic & plyometric performance. As long as you can tolerate impact exercises and have no issue with double or single leg jumps, you will feel comfortable with performing this program! If you’re concerned whether you’re physically prepared or not for this program, it may be in your best interest to invest in our Jump Fundamentals Program to prepare you for this program. Don’t hesitate to reach out if you have any questions!
If you want to take the guesswork out of elevating your jump capacity, improving your muscular power, and exposing your body to every possible plyometric variation that common sports and high-level activities demand, this program is well worth your investment!
We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared to perform impact exercises and jumping by your surgeon/physical therapist and you have completed our Jump Fundamentals program. As you may know, there can be post-op precautions and restrictions that may not make you appropriate yet for this program. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to tolerate impact exercises and advanced jumping and landing exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned
We’d recommend checking out our body region programs prior to our jumping programs to address your issue first.
You may benefit from our Knee [P]Rehab Program followed by our Jump Fundamentals Program prior to starting this program to improve your training experience and better prepare you for this program.
YES! If you have issues that are limiting you from participating in the workouts or any training concerns, we will do everything in our power to help you find ways to not only train around your issues but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab movement coaches!
We designed this program specifically in mind for you to do at home with minimal equipment. You would benefit from having access to some equipment for specific exercises, but it is not the end of the world if you don’t have access as you can improvise. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Program members..
You can purchase for $149. You can also buy our bundle package that features our Jumping Fundamentals & Plyometrics [P]Rehab Program for $125. You will always retain full access upon purchase.
Immediately after purchasing you will receive an email showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
We’d only recommend an upper body [P]Rehab Program at the same time as our jumping programs.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
Thatโs rightโwe are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!
