Jump Performance [P]rehab Program

Improve Athleticism & Supercharge Jump Performance Anytime, Anywhere

This 14-week Plyometrics & Jump Performance Program is available now,
through our revolutionary [P]rehab on-demand app!

Start your 7-day free trial!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

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Happy [P]rehabbers
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Learn How To Be A Better Athlete

​​“The most complete plyometrics exercise program you’ll ever need”

Elevate your athletic performance with our progressive jump, bound, and hop exercise programming!

If you’re an athlete looking to elevate your vertical, increase your speed & agility, and prepare you for the demands of your sports & activities, you’re in the right place.

You’ll expose your body to all of the various potential landing and jumping movements that include double and single-leg variations as well as multi-directional and continuous movements! Practice the fundamentals off the field so that you can perform on the field!

  • 7-day no questions asked free trial
  • Zero wait times, no hidden fees, no barriers to entry

  • Prepare your body for the demands of various sports & high level activities
  • Improve lower body power & explosiveness with progressive plyometric programming

  • Prevent future lower body injuries with comprehensive deceleration exercises and jumping & landing education

  • Appropriate for individuals that can tolerate jumping and landing pain-free

  • Available on-demand, anytime, anywhere via our revolutionary app.

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Exercise Samples

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

jump performance program prehab guys med ball exercises

Program Details

Instructors

The Prehab Guys

Duration
14 weeks

Frequency
3x/week

Category
Performance : Step Outside your comfort zone & elevate your body’s potential

Program Schedule

With every workout you have the option to warm-up by power walking, jogging, or biking. After that, this week you dive into our introduction to plyometrics with stationary plyos and different landing & jumping drills in all 3 planes of movement!

The plyometrics get interesting in the transverse plane while the depth drops get challenged in the frontal plane. Meanwhile, we introduce box jumps!

This week the rotational demand increases in terms of exercise challenge & volume. We save the best for last with some high effort jumps!

To cap off the first month of programming we introduce the concept of phasic coupling with true depth jumps combined with continuous jumping exercises!

Some of the harder jumping exercises & asymmetrical patterns you’ll come across in this program are featured in this workout combined with more continuous movements.

Progressing to more challenging exercises within the plyometrics realm, we introduce bounds! Hopping from one leg to the other is a great way to emphasize power on one side while focusing on landing & stability on the other.

The rotational depth drops continue to evolve in terms of complexity, meanwhile the volume of bounding exercises and the plane of movements involved continues to progress!

You probably guessed it, now it’s time for continuous bounds to really reap the benefits of true plyometrics! Now you’re on the verge of progressing to true single leg hopping exercises! The last exercise featured this week is a great precursor.

It’s officially time to hop around! You’ve put the work in and you’re ready, but there is still work to be done to get you to tolerate the most challenging hops sports & high-level activities have to offer. Time to get to work!

We’re getting close to the end of leg-supported lower body power exercises, but make the most of it this week to set you yourself up for success for the next month! Be ready to get comfortable with hops in different directions!

This week features almost exclusively single leg hopping exercises, but if you like basketball you’ll love the last exercise!

Time to introduce linear forward hopping, which asks a lot in terms of lower body strength & deceleration control. However, you’ve put the work in and now it’s time to perform!

You guessed it again, continuous hops are on the agenda today! Be sure to give yourself extra rest time if you need it, you want nothing but high-quality reps!

You’ve made it! Time to finish strong and master some of the most complex and challenging plyometric exercises. But, if you can handle these, your body is ready for anything!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!

Workouts

4,000+ tutorial videos

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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BodyScan

Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

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Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

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Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

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Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.

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Start 7-Day Free Trial Now!

taking control of your health has never been easier

Begin a 7-day free trial with an Annual Plan

*Corporate + group rates available, please email

What Our Members Say

This program has been an integral piece in bridging that gap between physical therapy and pre-injury function

When I was released from my orthopedic surgeon and physical therapist after a knee fracture, I in no way felt prepared to go back to my pre-injury workout routine. Jumping, boxing, pivoting, push presses, even running felt impossible. I feel more confident about safely getting back to my previous level of activity. So grateful I found this program and the Prehab Guys!

– Hira K.

Exactly what I needed towards the end of my rehab

I’ve had multiple knee surgeries from playing college football and now my big priority is my knee health for the rest of my life. With that being said, I still want to be able to workout and play sports safely. I’m so happy I found this program because it was exactly what I needed towards the end of my rehab. I highly recommend this program any athlete in a similar situation!

– Benton S.

I wish I found this program before I got injured!

I tore my ACL and rehab was hard for me. I felt like the jumping exercises I was doing weren’t helping and I really didn’t know how to change things up or progress safely without doing more harm than good. Someone recommended this program to me and I am so happy I found it. Not only does my knee feel better, but overall I feel more athletic. I learned so many movements in this program that I didn’t even know exist.

– Christine K.

Physical Therapy & Fitness Programs included in the New Prehab App

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.

Frequently Asked Questions

Jump Performance [P]rehab Program

  • This is a performance program designed to help you become a “springy” athlete! The focus is to truly improve jumping, hopping, and bounding performance. If this program is too challenging for you, check out Jump Basics! If you are looking for more of a challenge, check out our Lower Body Performance Level 1!
  • We’ve designed most of our programs in such a way that you can complete them at home with minimal equipment needed. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app, you can explore each individual program and learn if it is a home or gym appropriate program. In addition, you can view the equipment tab to learn more about each piece of equipment being used in the program. Below you will find all of the recommended equipment for this program!
    • Loop Band, Box, Step

General

  • With over 55+ programs, 100 workouts, and 4000+ exercises available, this is true 21st century physical therapy! The [P]rehab membership accessible on our mobile app allows you to start as many programs as you want. So you can focus on, say, rehabbing your ankle while working on prehabbing your shoulder, at the same time. Each of our programs includes specific educational videos about that region spanning topics like what is pain, how to modify exercises, and how to incorporate rest days in your programs. We want to give you all the tools you need to take control of your health from anywhere in the world!
  • With our 50 programs to choose from, we know it can be difficult to know which program is right for you! Our proprietary [P]rehab body scan analyses your answers to five specific questions, which allows our algorithm to find your perfect program. If you need any additional help, don’t hesitate to reach out to us and one of our support specialists will be happy to point you in the right direction!
  • Our programs and workouts are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the programs or workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern, we are happy to help! Our programs and workouts are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written or video content, is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.
  • You can access the [P]rehab membership through our very own [P]rehab app, available on both the apple and android app store. At this time, we do not have a specific tablet or ipad app; however the mobile app still works on both tablet/ipad.

Pricing & Payment

  • The monthly membership is $49.99/month (USD) and $199.99/year (USD). Both memberships provide unlimited access to all programs and workouts, including new programs, workouts, and classes as they launch. The [P]rehab App memberships are only accessible on our mobile app.
  • We offer a completely free, no hassle 7 day trial to the [P]rehab App. If for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged.
  • If you don’t want to continue, you can cancel your membership renewal through your my account page. Follow the prompts to cancel on the Settings page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership cycles. However, we will provide store credit if your purchase was made in the past 30 days. If you have more questions, please contact us. We’re happy to help! All sales are final.

     
  • FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our membership, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past! Please check with your FSA/HSA for more information
  • Yes! We are grateful for all the work military personnel and first responders do. Additionally, we were once students ourselves and are always supportive of the next generation! Please email us at support@theprehabguys.com with documentation of your student/military/first responder status and we will give you a special discount :)

Improve athleticism & jump performance for a fraction of the cost of in-person PT

Start Your 7-Day Free Trial Now!