[P]rehab Fitness Home Edition Program

Supercharge Your Fitness Gains At Home Anytime, Anywhere

This 3-month Home-Focused Fitness Program is available now,
through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Success Rate
Happy [P]rehabbers

Elevate Your Fitness Gains Without Getting Hurt

“The most complete home-based fitness program you’ll ever need”

Welcome to the ultimate full-body fitness program which will not only build your physical body safely and effectively but will also change the way you workout & approach exercise forever. 

There are way too many programs built off opinion and loud voices giving out misinformed and misleading information. However, we understand you are here because you know the importance of taking ownership and willing to reach your goals in the correct and long-term sustainable way. 

This solution isn’t about 30-minute ab workouts, losing “50 lbs in just 4 weeks!”, or one exercise that solves every single problem known to mankind. It’s about results that are attainable and sustainable. If you have decided to NOT take any shortcuts, making sure there is purpose behind every exercise, every rep, then this is the program for you! 

This program focuses on training using zero to minimal equipment!

  • 7-day no questions asked free trial
  • Zero wait times, no hidden fees, no barriers to entry

  • Get strong & improve your body composition with progressive strength training

  • Improve overall health & fitness with a variety of progressive cardio & conditioning exercises

  • Prevent future injuries with graded exposure to appropriate fitness workouts & comprehensive education

  • Appropriate for individuals that can tolerate fitness workouts

  • Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

fitness home program best outdoor exercises

Program Details


The Prehab Guys

12 weeks


Fitness – Challenging : Full body intensity pushing the fitness agenda

Program Schedule

You will jump into this week with a focus on mobility and added strength training. It’s crucial to build strength on a body that is moving appropriately, so let’s make sure yours is. Ready to do this?

This week, you’ll build on that mobility but also strength you touched on last week. You’ll also tackle some variations of a few exercises, time to get those muscles working! 

Let’s get your body moving in different planes! Grab that band and let’s get to work!

This week you will dive further into tempo work to start to train your muscles in a new and challenging way. Tempo work can heighten our neuromuscular control and is a great tool for injury prevention! Let’s get started!

This week, you’ll start diving into that strength a little bit more with focus on progressing functional movement patterns. You’re sure to feel that whole body burn.

Let’s continue the momentum from last week into this week! With a continued focus on single leg strengthening, this is a great way to challenge many muscles and systems on your body.

You’re doing awesome! This week you’ll start to piece exercises together. That’s right, we’ve got exercises in store for you where you will feel a serious burn in your shoulders, legs, and core, but don’t take our word for it! Let’s get started!

Let’s keep the momentum going from last week as you continue to build on those more dynamic multi-muscle group exercises. We didn’t say it would be easy, but it will definitely be worth it. Let’s get it!

Time to start building up that power! That’s right, that means more explosive exercises that will get your heart rate up and assist in making you bulletproof!

This week let’s continue to put things together and focus on building up your power and resilience! We are so impressed with how far you have come, why stop now?

Mobility, strength, speed, power, we’ve included it all! Here’s to feeling strong and powerful!

You’ve got the skills, mobility, strength and knowledge now! Put it all together and show us what you’ve got!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!


4,000+ tutorial videos

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.



Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


taking control of your health has never been easier

All Annual Plans Start with a 7-Day Free Trial!

*Corporate + group rates available, please email

What Our Members Say

Their programs have been a lifesaver for me, couldn’t recommend their stuff enough.

Ankylosing spondylitis sucks. The best medicine? PREHAB. Breaking a leg sucks. Medicine? PREHAB. If only I had access to them all the time. Oh wait, I do on their app!

– Arthur S.

A fitness solution that won’t leave you injured

I wanted a program that focuses on injury prevention while working on my strength and found this through prehab fitness. It is hard to find trusted fitness sources that don’t leave me injured afterward – this was a different story! Highly recommend

– Madi M.

Through these prehab fitness programs, I have been able to work out and actually feel great after!

With my many knee issues, it is hard for me to feel confident working out without worrying about my knee hurting. My knee has not felt this good in a very long time and I am thankful for that.

– Sofia S.

The Prehab team got me back to normal in no time after I had shoulder surgery.

The programs are tailor made and cover the entire spectrum, I was able to rehab my shoulder and get back into fitness training. The team is professional and attentive! Can’t recommend Prehab enough!

– Gabe G.

You can trust these guys!

PREHAB has been instrumental in helping me get back to hiking/backpacking after a couple of major injuries. These fitness programs were exactly what I needed after their rehab programs.

– Berge B.

Prehab Fitness has exposed my weak points and I truly feel like I am building up my body from the ground up.

My journey with prehab began with the low back program, which massively helped my nagging low back pain. I was impressed with how much it not only helped me out of back pain, rather how much my overall health improved. Since feeling better, I figured I might as well build up my entire body through Prehab principles so I gave Prehab Fitness a try.. It is amazing to feel and see the difference between having this program in comparison to my normal gym routine. Thank you for such an amazing comprehensive program!

– Roham N.

Prehab brought me back to myself

I cycled through four other physical therapy providers before I got lucky enough to find them after my injury. Prehab has worked to restore my confidence and capabilities through dynamic, adaptive, and fun routines that keep me engaged. I am lucky to have found this exceptional group of driven, genuine, and authentic professionals. Thank you Prehab guys!

– Chad W.

Highly recommend it for anyone returning to sports after injury!

I tore my ACL a year ago, and it’s been a physical and emotional roller coaster to return to skiing. After finishing rehab with my physical therapist, I wanted to continue strengthening my body and prevent future injuries and this program has been just that!

– Lishan Z.

I have minimal pain now after beginning the full program

I committed to the year option with prehab and it has been life changing. I am not exaggerating at all. I have minimal pain now after beginning the full program, I can not say thank you enough!

– Jaime B

I highly recommend this app for rehab and overall health!

There are so many workout apps out there but this one is so unique! Not only is it user friendly and good looking but it’s very educational and includes injury prevention and rehab. I really enjoyed using this app as PT student because it helps me see the many different exercises available and for certain regions of the body as well as hearing patient education from different providers.

– Skyler D.

I have finally found something that I can actually benefit from that’s tailored to me, my strengths, and more importantly my weaknesses

I’ve tried all the training apps from Nike Training apps, influencer apps, etc. I have finally found one I can benefit from. From finding them on social media and following their development as a team has been amazing to see. YOU GUYS HAVE DONE IT AGAIN

– Andrew S.

So much more than any other app!

The exercises are professionally recorded and explained, very easy to understand. I like the simplicity of the app and find it super educational, so much more than any other app!!

– Craig A.

This app has everything you need for self-rehab with the guidance of a PT-led and created program.

As a PT, I’m always looking for ways to keep my clients accountable at home. This provides a fool-proof way to continue your fitness and wellness journey on your own at home.

– Lauren F.

My shoulder is now healthier than it was before

I completed your Rehab program and now midway through the Prehab program! My shoulder is now healthier than it was before my rotator cuff injury!

– Tara C.

[P]rehab is incredibly accessible and has a number of programs that I used to help rehab various injuries.

I was able to customize my training to focus on my unique issues and almost immediately found results. The [P]rehab team is filled with subject matter experts and the app really reflects their work and approachability. 100% confident I’ll incorporate the app into my daily training regiment

– Stephen J.

This app will revolutionize the pain process and help thousands who unfortunately until now, had to suffer through it all and just settle.

As an instructor of trainers, I’ve taught over 5,000 aspiring PTs on what it takes to become a successful personal trainer. When it comes to injuries, we refer out to experts like everyone on the Prehab Team. With their newest APP, the process has become so much easier and more effective then ever before. There is now hope for people in pain! Highly recommend for EVERYBODY.

– Chris H.

Absolutely love the app!!

So sleek and easy to use. Makes it way easier to stay on top of my programs

– Nate H.

Physical Therapy & Fitness Programs included in the New Prehab App

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.

Frequently Asked Questions

[P]rehab Fitness Home Edition Program

  • This is a full body holistic (strength, power, flexibility, and cardio) program specific to working out at home with minimal equipment. If this program is too challenging for you, check out Fitness Fundamentals!
  • We’ve designed most of our programs in such a way that you can complete them at home with minimal equipment needed. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app, you can explore each individual program and learn if it is a home or gym appropriate program. In addition, you can view the equipment tab to learn more about each piece of equipment being used in the program. Below you will find all of the recommended equipment for this program!
    • Resistance Band, Loop Band, Foam Roller, Chair, Wall Support


  • With over 55+ programs, 100 workouts, and 4000+ exercises available, this is true 21st century physical therapy! The [P]rehab membership accessible on our mobile app allows you to start as many programs as you want. So you can focus on, say, rehabbing your ankle while working on prehabbing your shoulder, at the same time. Each of our programs includes specific educational videos about that region spanning topics like what is pain, how to modify exercises, and how to incorporate rest days in your programs. We want to give you all the tools you need to take control of your health from anywhere in the world!
  • With our 50 programs to choose from, we know it can be difficult to know which program is right for you! Our proprietary [P]rehab body scan analyses your answers to five specific questions, which allows our algorithm to find your perfect program. If you need any additional help, don’t hesitate to reach out to us and one of our support specialists will be happy to point you in the right direction!
  • Our programs and workouts are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the programs or workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern, we are happy to help! Our programs and workouts are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written or video content, is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.
  • You can access the [P]rehab membership through our very own [P]rehab app, available on both the apple and android app store. At this time, we do not have a specific tablet or ipad app; however the mobile app still works on both tablet/ipad.

Pricing & Payment

  • The monthly membership is $49.99/month (USD) and $199.99/year (USD. Our annual program begins with a Free 7-day trial while the monthly membership does not. Both memberships provide unlimited access to all programs and workouts, including new programs, workouts, and classes as they launch. The [P]rehab App Memberships are only accessible on our mobile app
  • We offer a completely free, no hassle 7 day trial to the [P]rehab App on our Annual pricing plan. Our monthly pricing does not have a 7 day free trial option, rather this plan starts on the $49.99 per month membership on the purchase. For our free trial on the Annual plan, if for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged.
  • Yes! We are grateful for all the work military personnel and first responders do. Additionally, we were once students ourselves and are always supportive of the next generation! Please email us at support@theprehabguys.com with documentation of your student/military/first responder status and we will give you a special discount :)
  • FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our membership, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past! Please check with your FSA/HSA for more information
  • If you don’t want to continue, you can cancel your membership renewal through your my account page. Follow the prompts to cancel on the Settings page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership cycles. However, we will provide store credit if your purchase was made in the past 30 days. If you have more questions, please contact us. We’re happy to help! All sales are final.


Get strong & fit without getting injured for a fraction of the cost of in-person services