Progressive 6-week accessory workout to safely build you up from walking to running
Assessments we use in the clinic to measure readiness to run
Lower body & core exercises to build the pre-requisite strength to efficiently run
Plyometric exercises to prepare your body for the demands of running
Running warm-up and cool-down videos to improve your recovery
Education to teach you the best practices when it comes to running hygiene
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"I highly recommend ThePrehab guys for all your athletic physical therapy needs. I broke my foot and had surgery in February. As an avid runner, I wanted to get back out there ASAP. Coronavirus waylaid my plans. PT was sporadic or cancelled. I am so glad I found the Prehab guys. Everything I could want or imagine. And their programs are better than the PT I had at the doctor's office. Thanks so much getting me back on the roads. I also did the shoulder program for a torn labrum and it was fantastic also."
"It’s been a few years since I’ve run on a consistent basis. I wanted to implement running back into my exercise regimen as a form of conditioning. This prehab program did a great job of slowly progressing me back to running consistently. Very easy to follow yet effective guidelines. Would recommend this for anyone concerned about running with previous injuries!"
"I traditionally have used running to get in shape for ski season. As of recent I haven’t felt comfortable with running due to some knee problems. This running program helped guide me back into a pain free running program. My running feels stronger than ever before, this is because of the exercise provided in the program. I look forward to a future competitive ski season."
"The guidance from this program kept me healthy enough to stay running and finally do my 1st ever marathon. Considering I have had so many injuries in the past, I was grateful to find something that kept me running. I will be sure to keep this program handy for my next run "
"I had a bad fall on lava while trail running and really banged up my right knee. After I healed up I had a lot of trouble getting back to running and hiking. After working with this program I was able to return to running and hiking again! I now go for regular runs and can take long hikes on all kinds of terrain. If you are having trouble getting back into sports or running after an injury, I definitely recommend this!"
Running can be a punishing sport on the body. Every runner is bound to deal with a variety of aches and setbacks in their training and milage. However, it is how a runner responds that ultimately can influence the future of their running career. We have helped countless runners with every possible running injury you can think of. We wanted to create the ultimate resource for anyone to refer to in order to start running, get back to running, and stay running. This accessory has been tested and proven by countless runners and we know it can help you too!
This program is appropriate for any runner or running enthusiast regardless of previous running experience or current fitness level. This workout plan will build you from the ground up to handle the demands of running.
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!