Learn how to start or get back to running, but more importantly, learn how to stay running and avoid common running injuries!
The Running [P]Rehab Program is the ultimate program for running enthusiasts. No matter your fitness level, age, injury history, or running experience – we have a carefully thought out plan developed for you to achieve your ultimate running goals! We are excited that you’re considering taking the first step towards improving your running capacity. More than ever now is a great opportunity to reap the benefits of running and staying active. The best part is, you will gain access to us as your [P]Rehab running coaches. We are here to help you now and into the future!
Bounding – 45 deg
Why We Added Impact And Plyometric Exercises
Creeper Marches
"I had been a distance jogger for 45 years. I have suffered a series of overuse injuries the last few years, and I thought my days of jogging any distance were over. I stumbled on the rehab guys on Instagram and thought it was worth a shot. I had a hard time doing strength exercises, I was told to do, on my own. Yoga helped relieve the symptoms, but I could not make the class times. This program, I am happy to say, has allowed me to slowly increase my mileage again, pain free. The format worked for me...as I need to be told what to do, and if it is written down I will do it. Their program was affordable, well thought out, great videos to ensure exercises are performed correctly, and they even have built in timers and counters. The best part was I could do the workouts on my time table, and I can jog again. Thank you so very much pre-hab guys!"
"The guidance from this program kept me healthy enough to stay running and finally do my 1st ever marathon. Considering I have had so many injuries in the past, I was grateful to find something that kept me running. I will be sure to keep this program handy for my next run ๐โโ๏ธ"
"Itโs been a few years since Iโve run on a consistent basis. I wanted to implement running back into my exercise regimen as a form of conditioning. This prehab program did a great job of slowly progressing me back to running consistently. Very easy to follow yet effective guidelines. Would recommend this for anyone concerned about running with previous injuries!โ
"I had a bad fall on lava while trail running and really banged up my right knee. After I healed up I had a lot of trouble getting back to running and hiking. After working with this program I was able to return to running and hiking again! I now go for regular runs and can take long hikes on all kinds of terrain. If you are having trouble getting back into sports or running after an injury, I definitely recommend this!"
"I traditionally have used running to get in shape for ski season. As of recent I havenโt felt comfortable with running due to some knee problems. This running program helped guide me back into a pain free running program. My running feels stronger than ever before, this is because of the exercise provided in the program. I look forward to a future competitive ski season. "
Running can be a punishing sport on the body. Every runner is bound to deal with a variety of aches and setbacks in their training and milage. However, it is how a runner responds that ultimately can influence the future of their running career. We have helped countless runners with every possible running injury you can think of. We wanted to create the ultimate resource for anyone to refer to in order to start running, get back to running, and stay running. This accessory has been tested and proven by countless runners and we know it can help you too!
This program is appropriate for any runner or running enthusiast regardless of previous running experience or current fitness level. This accessory will build you from the ground up to handle the demands of running.
If you want to take the guesswork out of getting back to running and stay running, this accessory is well worth your investment!
Yes! When you start this program you will go through the same assessments we use in the clinic to determine readiness to run. Then we take you through a 6-week progressive running-specific strengthening workout to prepare you for the demands of running! Your training experience and ultimately your confidence in exercising and running will improve!
YES! If you have issues that are limiting you from participating in your [P]Rehab Running workouts, we will do everything in our power to help you find ways to not only train around your issues, but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab running coaches!
We designed this program specifically in mind for you to do at home with minimal equipment. It can easily be done at a gym too before or after your normal workouts! You would benefit from having access to weights for specific exercises, but it is not the end of the world if you don’t have access to weights. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Running members.
We are going to take a more conservative approach and suggest this accessory workout will be more appropriate once you are closer to two-three months post-op. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to run prior to starting this. Do not hesitate to reach out to us directly if you’re still concerned.
You can purchase for $49. You will always retain full access upon purchase.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This accessory can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs/accessories (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs/accessories at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs/accessories at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
Thatโs rightโwe are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!
