“REGAINING FULL KNEE EXTENSION IS THE MOST IMPORTANT GOAL AFTER SURGERY OR INJURY”

The Knee Extension Overhaul [P]Rehab Program is the ultimate resource for those looking to regain full knee extension – whether that’s before surgery or after. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your knee extension. Ask any orthopedic surgeon or rehabilitation specialist, NOW is the time to regain your full knee extension. The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!

  • A progressive 6-week program appropriate for anyone with a knee extension mobility limitation
  • Learn the secrets to unlocking your mobility, including combined hip and knee extension movements and end range quadriceps strengthening
  • 50+ knee-extension specific exercises to permanently improve your knee extension
  • Systematically build up your tolerance to end range knee extension stretching
  • Access to us as you [P]Rehab movement coaches!

CHECK OUT THESE SAMPLE VIDEOS

Advanced Terminal Knee Extension Exercises

Knee Extension Range Of Motion Advice

Down Dog Knee Extension

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Jai B

Jai B

"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"

Chance Nelson

Chance Nelson

"I remember I was devastated after I tore my ACL in Junior college. I wasnโ€™t sure if I would ever get to live my dream of playing division one football. This program saved my career and allowed me to move on to the next level. Without doing these exercises I would have never made the comeback I did. Itโ€™s hard work but it is worth it!"

KNEE EXTENSION OVERHAUL

Regaining knee extension is the single most important aspect of rehab after an injury or surgery – and we know it’s not easy! We have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!

ONE TIME PAYMENT

$49
  • 6-weeks of progressive workouts
  • 50+ knee extension specific exercises
  • Knee Extension Education Resources
  • Detailed step-by-step exercise and education videos
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime access to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE KNEE EXTENSION OVERHAUL PROGRAM?

This program is for anyone looking to truly [P]Rehab their knee before surgery OR work on regaining their knee extension after a surgery or injury. This program is appropriate for anyone regardless of current fitness level and will build you from the ground up to tolerate the end ranges of knee extension.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of regaining your full knee extension, learn the secrets to doing it from the comforts of your home, and educate yourself on the most common errors that prevent someone from regaining their mobility, this program is well worth your investment!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op AND you have been cleared to exercise and work on knee extension by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to stretch your knee straight prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

WHAT IF I AM PREPARING FOR SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest that you have been cleared to exercise and work on knee extension by your surgeon/physical therapist. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercises precautions. It is essential you’re cleared to stretch your knee straight prior to starting this program. There are weight-bearing strengthening exercises in this program, which for you pre-surgery, may not be appropriate. Do not hesitate to reach out to us directly if you’re still concerned.

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for improving your knee extension. Then we take you through a 6-week progressive knee extension mobility and stability routine to improve your knee range of motion!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

YES! If you have issues that are limiting you from participating in the workouts, we will do everything in our power to help you find ways to not only train around your issues but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab movement coaches!

WHAT EQUIPMENT DO I NEED?

We designed this program specifically in mind for you to do at home with minimal equipment. You would benefit from having access to some equipment for specific exercises, but it is not the end of the world if you don’t have access as you can improvise. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Program members..

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $49. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

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WHEN CAN I USE THE APP?

Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!