knee extension overhaul prehab program

KNEE EXTENSION OVERHAUL

IMPROVE Your Knee Extension
LEARN The Secrets to Unlocking Your Knee
[P]REHAB Your Knee Before OR After An Injury
No matter how far out from an injury or surgery, there is always room to work on regaining your full knee extension!

PROGRESSIVE ANKLE DORSIFLEXION SPECIFIC MOBILITY & STABILITY EXERCISES

“REGAINING FULL KNEE EXTENSION IS THE MOST IMPORTANT GOAL AFTER SURGERY OR INJURY”

The Knee Extension Overhaul [P]Rehab Program is the ultimate resource for those looking to regain full knee extension – whether that’s before surgery or after. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your knee extension. Ask any orthopedic surgeon or rehabilitation specialist, NOW is the time to regain your full knee extension.

A progressive 6-week program appropriate for anyone with a knee extension mobility limitation

Learn the secrets to unlocking your mobility, including combined hip and knee extension movements and end range quadriceps strengthening

50+ knee-extension specific exercises to permanently improve your knee extension

Systematically build up your tolerance to end range knee extension stretching

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Knee exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

ADVANCED TERMINAL KNEE EXTENSION EXERCISES

KNEE EXTENSION RANGE OF MOTION ADVICE

DOWN DOG KNEE EXTENSION

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Jai B

Jai B

"This program was essential for me as I recovered from ACL surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!"

Chance Nelson

Chance Nelson

"I remember I was devastated after I tore my ACL in Junior college. I wasn’t sure if I would ever get to live my dream of playing division one football. This program saved my career and allowed me to move on to the next level. Without doing these exercises I would have never made the comeback I did. It’s hard work but it is worth it!"

KNEE EXTENSION OVERHAUL

Regaining knee extension is the single most important aspect of rehab after an injury or surgery – and we know it’s not easy! We have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!

ONE TIME PAYMENT

$ 79
  • 6-weeks of progressive workouts
  • 50+ knee extension specific exercises
  • Knee Extension Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime to the app and exercises

FREQUENTLY ASKED QUESTIONS

This program is for anyone looking to truly [P]Rehab their knee before surgery OR work on regaining their knee extension after a surgery or injury. This program is appropriate for anyone regardless of current fitness level and will build you from the ground up to tolerate the end ranges of knee extension.

If you want to take the guesswork out of regaining your full knee extension, learn the secrets to doing it from the comforts of your home, and educate yourself on the most common errors that prevent someone from regaining their mobility, this program is well worth your investment!
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op AND you have been cleared to exercise and work on knee extension by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to stretch your knee straight prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned
We are going to take a more conservative approach and suggest that you have been cleared to exercise and work on knee extension by your surgeon/physical therapist. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercises precautions. It is essential you’re cleared to stretch your knee straight prior to starting this program. There are weight-bearing strengthening exercises in this program, which for you pre-surgery, may not be appropriate. Do not hesitate to reach out to us directly if you’re still concerned.
Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for improving your knee extension. Then we take you through a 6-week progressive knee extension mobility and stability routine to improve your knee range of motion!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, Swiss ball, and stretch band. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase with one easy payment today and you will have access for life!

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!
It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

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OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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