Knee Extension Mobility [P]rehab Program
Improve Knee Extension & Supercharge Lower Body Performance Anytime, Anywhere
This 2-month Physical Therapy & Knee Extension Mobility Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Top Knee Extension Mobility Issues Limiting You From Getting Your Knee Straight
“The most complete knee extension mobility exercise program you’ll ever need in your life”
Whether you are looking to improve your knee extension prior to surgery, following an injury, or following surgery, the time to do it is now and you’ve come to the right place.
Limitations in knee extension can drastically affect how we walk, run, jump, go up and down stairs and can lead to compensations and injuries in other areas of our body if not addressed!
No matter your fitness level or equipment restrictions, this program is designed with you in mind. Here’s to taking one healthy step forward (with full knee extension) in your fitness journey!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Quickly improve knee extension mobility with flexibility & mobility exercises
Regain range of motion & optimize joint health with foundational knee activation and stability exercises
Improve lower body mobility with comprehensive exercise programming
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
8 weeks
Frequency
4x/week
Category
Mobility : Unlock your mobility to explore your body’s potential
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
Begin a 7-day free trial with an Annual Plan
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
This program was essential for me as I recovered from ACL surgery
This program saved my knee after surgery. The exercises are intuitive and many can be done from the comfort of my home (even while watching TV). Getting back knee extension post-surgery is key to avoiding longer term issues. This program is a great way to do it!
– Jai B.
This program saved my career and allowed me to move on to the next level
I remember I was devastated after I tore my ACL in Junior college. I wasn’t sure if I would ever get to live my dream of playing division one football. Without doing these exercises I would have never made the comeback I did. It’s hard work but it is worth it!
– Chance N.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.