• September 8, 2022

    How To Fix Rhomboid Pain

    by Craig Lindell PT, DPT, CSCS

    Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often […]

    Read this article
  • September 8, 2022

    Exercises For Thoracic Outlet Syndrome

    by Arash Maghsoodi PT, DPT, CSCS

    Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based […]

    Read this article
  • September 7, 2022

    Tight Upper Traps: Setting The Record Straight

    by Chris Lefever

    So what’s the honest truth behind the upper traps? Compared to many other muscles, it’s admittedly pretty polarized. It’s not like the biceps brachii or glute Maximus, which are frequently trained with intention and celebrated when developed. Even though its […]

    Read this article
  • September 7, 2022

    Jaw Pain Exercises

    by Sherif Elnaggar PT, DPT, OCS

    Have you ever experienced pain in or around your jaw from chewing, yawning, or even with simple mouth-opening movements? Do you experience a clicking sensation when you open and close your mouth, or that you are unable to open your […]

    Read this article
  • September 7, 2022

    Cervicogenic Headache Exercises

    by Michael Lau PT, DPT, CSCS

    Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache […]

    Read this article
  • September 7, 2022

    The Perfect Working Desk Posture

    by Michael Lau PT, DPT, CSCS

    The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? […]

    Read this article
  • September 7, 2022

    Cervical Radiculopathy Rehab Exercises

    by Michael Lau PT, DPT, CSCS

    Cervical radiculopathy is defined as cervical nerve root compression. Many times, what causes this so-called compression is things like herniated disc material or arthritic bone spurs. It’s essentially the “sciatica” of the upper extremity. Common symptoms include neck and radiating […]

    Read this article
  • September 7, 2022

    What To Do After A Concussion?

    by [P]rehab

    A concussion is a mild form of traumatic brain injury (TBI). It is considered part of the mild spectrum because there is no observable pathology; meaning that on standard imaging, you cannot see a concussion injury. A concussion is rather […]

    Read this article
  • September 7, 2022

    Improving Neck Strength: Don’t Forget The Deep Cervical Extensors!

    by Michael Lau PT, DPT, CSCS

    The neck is an area that often gets neglected in regards to exercise, and therefore is not our strongest asset! Having weakness and poor recruitment of the deep neck muscles has been correlated with increased pain and disability in our […]

    Read this article
  • September 7, 2022

    Prehab Your Neck Pain

    by Arash Maghsoodi PT, DPT, CSCS

    Neck pain is one of the most significant health problems worldwide, as it is estimated that 22-70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck pain […]

    Read this article
  • September 7, 2022

    Strengthen Your Neck Out Of Pain

    by Arash Maghsoodi PT, DPT, CSCS

    The importance of the deep stabilizing musculature of the neck for spinal segmental support and control has been demonstrated in clinical research, which indicates that many patients with neck pain have inadequate support from these muscles. Insufficiency in the pre-programmed […]

    Read this article