TAKE CONTROL OF YOUR SHOULDER HEALTH BY OPTIMIZING ROTATOR CUFF FUNCTION

The Rotator Cuff [P]Rehab program is the ultimate resource to rehab your rotator cuff and reach new levels of shoulder health! Whether you are currently suffering from rotator cuff related shoulder pain or looking to optimize your rotator cuff function this program is for you. You’ll learn how to initially address your shoulder when pain is present, how to return to high level activities, and everything in between those two points! We are excited to help you to take control of your shoulder health through this 16-week program!

  • A progressive 16-week program designed to help you recover from and prevent rotator cuff related issues
  • Learn about rotator cuff function and how to specifically target this muscle group to optimize shoulder function.
  • 100+ exercises to progressively restore rotator cuff strength and shoulder mobility.
  • Systematically build up your capacity to take on any activity that requires use of your shoulder!

CHECK OUT THESE SAMPLE VIDEOS

Prone Swissball 90/90 External Rotation – Plyometric

What Is The Job Of The Rotator Cuff

Overhead Reach – Band Pull Apart, Oscillating

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Anne Brandenburg

Anne Brandenburg

"I had been a distance jogger for 45 years. I have suffered a series of overuse injuries the last few years, and I thought my days of jogging any distance were over. I stumbled on the rehab guys on Instagram and thought it was worth a shot. I had a hard time doing strength exercises, I was told to do, on my own. Yoga helped relieve the symptoms, but I could not make the class times. This program, I am happy to say, has allowed me to slowly increase my mileage again, pain free. The format worked for me...as I need to be told what to do, and if it is written down I will do it. Their program was affordable, well thought out, great videos to ensure exercises are performed correctly, and they even have built in timers and counters. The best part was I could do the workouts on my time table, and I can jog again. Thank you so very much pre-hab guys!"

Robina G

Robina G

"The guidance from this program kept me healthy enough to stay running and finally do my 1st ever marathon. Considering I have had so many injuries in the past, I was grateful to find something that kept me running. I will be sure to keep this program handy for my next run 🏃‍♀️"

Amer D

Amer D

"It’s been a few years since I’ve run on a consistent basis. I wanted to implement running back into my exercise regimen as a form of conditioning. This prehab program did a great job of slowly progressing me back to running consistently. Very easy to follow yet effective guidelines. Would recommend this for anyone concerned about running with previous injuries!”

Karen G

Karen G

"I had a bad fall on lava while trail running and really banged up my right knee. After I healed up I had a lot of trouble getting back to running and hiking. After working with this program I was able to return to running and hiking again! I now go for regular runs and can take long hikes on all kinds of terrain. If you are having trouble getting back into sports or running after an injury, I definitely recommend this!"

Jared C

Jared C

"I traditionally have used running to get in shape for ski season. As of recent I haven’t felt comfortable with running due to some knee problems. This running program helped guide me back into a pain free running program. My running feels stronger than ever before, this is because of the exercise provided in the program. I look forward to a future competitive ski season. "

“Dynamic stability is a MUST for optimal shoulder health and the rotator
cuff is the main player”

Your shoulder relies on a healthy rotator cuff, whether you are fixing things around the house, exercising, or just going about your daily life using your arms. This is why managing rotator cuff injuries the right way from the getgo is extremely important. Our Rotator Cuff [P]Rehab Program is exactly what your shoulder needs because the attention to specific details found in our program is crucial for rehabbing your shoulder.

ONE TIME PAYMENT

$149
  • 16-weeks of Progressive Workouts
  • 100+ Rotator Cuff and Shoulder Complex Specific Exercises
  • Rotator Cuff Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime access to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE ROTATOR CUFF `{`P`}`REHAB PROGRAM?

This program is meant for anyone who is currently having shoulder pain due to rotator cuff related injury or shoulder impingement syndrome. This includes rotator cuff strains, partial tears, full tears, tendinopathy, or simply rotator cuff discomfort. This program can also be used to help with rotator cuff pain, optimize overall rotator cuff function, and prevent injuries!

No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! This program will build you from the ground up to improve, restore, and reach new levels of shoulder health by paying special attention to the rotator cuff. This program will additionally progress you into quick plyometric movements and powerful pushing motions preparing athletes for sport.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of how to get back to your normal life after a rotator cuff injury or want to make sure you have enough rotator cuff capacity to perform the activities you enjoy, this program is well worth your investment! More importantly, there is no waiting game, you can get started taking care of your issue immediately. This program will teach you how to manage your rotator cuff whether you are experiencing pain or are pain free and looking to stay in the game!

WHAT IF I HAVE AN OLD OR NEW ROTATOR CUFF INJURY IS THIS STILL APPROPRIATE FOR ME?

Yes! Whether you have had a recent injury or having chronic pain due to rotator cuff dysfunction this program is designed for you. If the injury is recent, getting it moving appropriately is going to aid in the healing process. Also if you are experiencing chronic shoulder pain due to rotator cuff dysfunction, with appropriate loading and graded exposure, you will be able to decrease and part ways with that nagging pain!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to 3 months post-op AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise without any restrictions. Do not hesitate to reach out to us directly if you’re still concerned.

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! Our early phases will walk you through easier exercises and movements to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Then you will continue through carefully designed programming to increase your strength and ultimately training experience!

WHAT IS THE DIFFERENCE BETWEEN THE SHOULDER & THE ROTATOR CUFF PROGRAMS?

If you’re not exactly sure what is going on with your shoulder, or you’re looking to just optimize and improve your general shoulder health, our Shoulder [P]Rehab Program is going to be the best, most well-rounded program for your shoulders.

However, if you believe/know that you specifically have a rotator cuff issue, that is going to be the better option for you! Our Rotator Cuff [P]Rehab Program is similar to our shoulder program, however, all of the educational resources, as well as the exercise programming progressions, is much more specific to the rotator cuff. We created this program due to requests, however, we have had many people with rotator cuff issues experience success in the past with our general shoulder program. The major difference in our new Rotator Cuff program is that the early phases and exercise progressions.

With that being said, our rotator cuff program still focuses on scapular stabilization exercises as this is imperative in rotator cuff rehab as well. Again, the biggest difference between the programs is how exercises are programmed and progressed in phase 0 and phase 1 as phase 0 & 1 from our rotator cuff program reflect how we rehab specifically acute rotator cuff issues.

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend upper body resistance bands, dumbbells, foam roller, and a lacrosse ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase with one easy payment today and you will have access for life!

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our [P]rehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. We have had success stories with people running multiple programs at the same time, it just depends on what works for you and your tolerance/capacity to exercise!

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE `{`P`}`REHAB RUNNING PROGRAM?

This program is appropriate for any runner or running enthusiast regardless of previous running experience or current fitness level. This accessory will build you from the ground up to handle the demands of running.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of getting back to running and stay running, this accessory is well worth your investment!

I HAVE VERY LITTLE RUNNING OR TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! When you start this program you will go through the same assessments we use in the clinic to determine readiness to run. Then we take you through a 6-week progressive running-specific strengthening workout to prepare you for the demands of running! Your training experience and ultimately your confidence in exercising and running will improve!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

YES! If you have issues that are limiting you from participating in your [P]Rehab Running workouts, we will do everything in our power to help you find ways to not only train around your issues, but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab running coaches!

WHAT EQUIPMENT DO I NEED?

We designed this program specifically in mind for you to do at home with minimal equipment. It can easily be done at a gym too before or after your normal workouts! You would benefit from having access to weights for specific exercises, but it is not the end of the world if you don’t have access to weights. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Running members.

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this accessory workout will be more appropriate once you are closer to two-three months post-op. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to run prior to starting this. Do not hesitate to reach out to us directly if you’re still concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $49. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This accessory can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs/accessories (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs/accessories at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs/accessories at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!

BLACK FRIDAY SALE: Buy one, get one 50% off
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