YOU BETTER BUILD STRONG BRAKES IF YOU WANT TO GO FAST

The Jump Fundamentals [P]Rehab Programย is a physical therapist developed, step-by-step programย designed for anyone wanting to get back to jumping and plyometrics after an injury or surgery, or for those who don’t feel comfortable with jumping and landing just yet. When it comes to jumping, you want to master the landing position first. In order to feel comfortable with landing position, you have to build strong brakes (muscles)! In this program, you’ll learn our favorite progression of lower body stability exercises and deceleration drills to master the landing position.ย The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!

If you are looking for a more advanced jumping program, check out ourย Plyometrics [P]Rehab Program.

  • 6-week long program to prepare you for the more challenging plyometrics like in our Plyometrics Program
  • Appropriate for anyone with a basic level of physical fitness
  • Perform anywhere & anytime on your own terms (minimal equipment needed!)
  • Learn the methods supported by scientific evidence to prepare you for jumping & plyometrics
  • Systematically build up your leg strength to own the landing position
  • Simple and detailed step-by-step exercise and education videos
  • Access to usย as you [P]Rehab movement coaches!

CHECK OUT THESE SAMPLE VIDEOS

Drop Squat

Why We Teaching Landing Before Jumping

Linear Load & Lift

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Melissa M

Melissa M

"I am so lucky I found this program! Not only was I able to regain my confidence with jumping and landing after tearing my ACL, but the combination of this program and the Plyometrics, I am now back to practicing soccer! I highly recommend these programs to anyone coming off of an injury and trying to get back to sports. Thanks guys!"

Wes B

Wes B

"When I tweaked my knees getting back into playing rec ball, I had no idea how I was going to tolerate jumping again, let alone lifting. However, I was super fortunate I found this program! As a prior D1 college athlete, I can say this program is high quality and is even better than some of the programming I was exposed to back in the day. I highly recommend this program for anyone trying to get back to jumping!"

REGAIN YOUR CONFIDENCE WITH JUMPING & LANDING

We have helped so many people over the years get back to jumping, sports, and high-level activities. We have learned success is determined by proper exercise exposure in order to prepare your body for the demands you will ask of it, which we have already mapped out for you with our program. All you have to do is sign up and commit to the workouts!

Jump Fundamentals [P]Rehab Program

$49
  • 6-weeks of progressive workouts
  • 60+ jump fundamental exercises
  • Jump & Landing Education Resources
  • Detailed step-by-step exercise and education videos
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime Access to the app and exercises

Jump Fundamentals & Plyometrics [P]Rehab Program Bundle Package!

$129 ($19 Savings!)
  • 20-weeks of progressive workouts
  • 160+ exercises
  • Jump & Landing Education Resources
  • ~$6/Week for Expert Programming
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime Access to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE JUMP FUNDAMENTALS `{`P`}`REHAB PROGRAM?

This program is appropriate for anyone wanting to get back to jumping and plyometrics after an injury or surgery, or for those who don’t feel comfortable with jumping and landing just yet. As long as you have a basic level of fitness and can tolerate moderate to advanced bodyweight exercises, you will feel comfortable with performing this program! This program will prepare you for our Plyometrics [P]Rehab Program.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of figuring out how to get back to jumping and doing it from the comforts of your home, this program is well worth your investment!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared to perform impact exercises and jumping by your surgeon/physical therapist. As you may know, there can be post-op precautions and restrictions that may not make you appropriate yet for this program. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to tolerate impact exercises and advanced lower body strengthening exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

IF I AM DEALING WITH AN ISSUE OUTSIDE OF JUMPING, IS THIS PROGRAM STILL RIGHT FOR ME?

We’d recommend checking out our body region programs prior to our jumping programs to address your issue first.

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

You may benefit from our Knee [P]Rehab Program prior to starting this program to improve your training experience and better prepare you for this program.

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

YES! If you have issues that are limiting you from participating in the workouts or any training concerns, we will do everything in our power to help you find ways to not only train around your issues but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab movement coaches!

WHAT EQUIPMENT DO I NEED?

We designed this program specifically in mind for you to do at home with minimal equipment. You would benefit from having access to some equipment for specific exercises, but it is not the end of the world if you don’t have access as you can improvise. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Program members..

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $49. You can also buy our bundle package that features our Jumping Fundamentals & Plyometrics [P]Rehab Program for $129. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an email showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

We’d only recommend an upper body [P]Rehab Program at the same time as our jumping programs.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!