“FUNCTIONAL MOVEMENTS START WITH THE ANKLE”

The Ankle Dorsiflexion Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their ankle dorsiflexion mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff ankles that are limiting your workouts and athletic performance, this program is perfect for you. We have a carefully thought out plan tailored towards active individuals! Passive interventions yield passive results, you will have to earn your ankle dorsiflexion mobility. With that being said, all you have to do is commit to our program and put in the work!

  • A progressive 6-week program appropriate for anyone with an ankle dorsiflexion mobility limitation and general exercise experience
  • Learn the secrets to unlocking your mobility, including comprehensive ankle mobility exercises coupled with end-range ankle dorsiflexion strengthening
  • 50+ ankle dorsiflexion specific exercises to truly improve your ankle dorsiflexion
  • Systematically build up your tolerance to loaded ankle dorsiflexion movements

CHECK OUT THESE SAMPLE VIDEOS

Ankle dorsiflexion Mobilization – Dynamic, Kettlebell

Why Do We Keep The Toes Elevated With Exercises

Split Stance Lunge – Toes Elevated

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Anne Brandenburg

Anne Brandenburg

"I had been a distance jogger for 45 years. I have suffered a series of overuse injuries the last few years, and I thought my days of jogging any distance were over. I stumbled on the rehab guys on Instagram and thought it was worth a shot. I had a hard time doing strength exercises, I was told to do, on my own. Yoga helped relieve the symptoms, but I could not make the class times. This program, I am happy to say, has allowed me to slowly increase my mileage again, pain free. The format worked for me...as I need to be told what to do, and if it is written down I will do it. Their program was affordable, well thought out, great videos to ensure exercises are performed correctly, and they even have built in timers and counters. The best part was I could do the workouts on my time table, and I can jog again. Thank you so very much pre-hab guys!"

Robina G

Robina G

"The guidance from this program kept me healthy enough to stay running and finally do my 1st ever marathon. Considering I have had so many injuries in the past, I was grateful to find something that kept me running. I will be sure to keep this program handy for my next run 🏃‍♀️"

Amer D

Amer D

"It’s been a few years since I’ve run on a consistent basis. I wanted to implement running back into my exercise regimen as a form of conditioning. This prehab program did a great job of slowly progressing me back to running consistently. Very easy to follow yet effective guidelines. Would recommend this for anyone concerned about running with previous injuries!”

Karen G

Karen G

"I had a bad fall on lava while trail running and really banged up my right knee. After I healed up I had a lot of trouble getting back to running and hiking. After working with this program I was able to return to running and hiking again! I now go for regular runs and can take long hikes on all kinds of terrain. If you are having trouble getting back into sports or running after an injury, I definitely recommend this!"

Jared C

Jared C

"I traditionally have used running to get in shape for ski season. As of recent I haven’t felt comfortable with running due to some knee problems. This running program helped guide me back into a pain free running program. My running feels stronger than ever before, this is because of the exercise provided in the program. I look forward to a future competitive ski season. "

ANKLE DORSIFLEXION LIMITATIONS WILL CORRUPT OPTIMAL MOVEMENT STRATEGIES

Ask anyone in the industry, ankle dorsiflexion mobility matters. Without it, you run the risk of exposing other body regions to excessive strain due to compensatory strategies. Don’t fret, we have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too!

ONE TIME PAYMENT

$79
  • 6-weeks of progressive workouts
  • 50+ ankle dorsiflexion specific exercises
  • Ankle Dorsiflexion Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR THE ANKLE DORSIFLEXION OVERHAUL?

This program is for anyone looking to improve their ankle dorsiflexion mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff ankles that are limiting your workouts and athletic performance, this program is appropriate for you as long as you have general workout experience.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of regaining your ankle dorsiflexion mobility, learn the secrets to doing it from the comforts of your home, and educate yourself on the most common errors that prevent someone from regaining their mobility, this program is well worth your investment!

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op AND you have been cleared to exercise and work on ankle dorsiflexion by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion or weight-bearing restrictions. Do not hesitate to reach out to us directly if you’re still concerned

WHAT IF I AM PREPARING FOR SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest that you have been cleared to exercise and work on ankle dorsiflexion by your surgeon/physical therapist. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. It is essential you’re cleared to exercise with no range of motion or weight-bearing restrictions. There are weight-bearing strengthening exercises and stretching exercises in this program, which for you pre-surgery, may not be appropriate. Do not hesitate to reach out to us directly if you’re still concerned.

I HAVE VERY LITTLE TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

As long as you can tolerate general body-weight movements including squats, lunges, and single-leg exercises, you should be fine! This is not a beginner program by any means, but it is also not an expert program. If you have questions or concerns, don’t hesitate to contact us!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

WHAT EQUIPMENT DO I NEED?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend an exercise band, exercise step, kettlebell, and a wedge. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase with one easy payment today and you will have access for life!

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!

BLACK FRIDAY SALE: Buy one, get one 50% off
LETS GO!
close-image