Online Physical Therapy and Training Support

Our workout programs are appropriate for anyone looking to optimize a specific body region or improve a specific need. As long as you’re capable of using a smart device such as a phone, tablet, laptop, or even a desktop you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the workouts we offer, we suggest you check-in and get clearance from your primary physician or feel free to email us if you have a specific question not addressed here or below. We make it easy and teach you how to self [P]Rehab. We give you the tools to stay healthy and ready for anything life throws at you.

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with a wide array of neuromusculoskeletal issues. Using the latest evidence-based research and our clinical experience, we have pioneered safe and effective [P]Rehab products that can take you from rehabbing old issues all the way to prehabbing your body for performance. Ultimately, our goal is to teach you how to take control of your own health and live your life to the fullest.

We designed a phase 1 program similar to how we program rehab exercises for this region in the clinic. With this phase, you will be introduced to gentle mobility, stability, and activation exercises to lay the foundational movements and build up your capacity before more advanced exercises. Furthermore, we’ve built-in regressions and alternatives to every single exercise in our program. We recommend anyone with elbow, wrist, or hand issues to start with phase 1 after getting clearance to exercise from their doctor.

It totally depends on what you had done. However, with that being said we are going to take a more conservative approach and suggest our products will be more appropriate once you are closer to 6-8 weeks post-op. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. Do not hesitate to reach out to us directly if you’re still concerned.

When it comes to trying to prevent injuries, there is not a consistent level of evidence or body of research for every single potential injury. For instance, there is more research on ACL injuries and soccer injuries compared to wrist and hand injuries. We cannot guarantee the prevention of 100% of injuries from occurring with our products, nor should you believe anyone that says so.

However, with that being said we have taken into consideration the most common movements, demands, and injuries associated with the body region that each of our products focuses on. We identify and address known modifiable risk factors to common injuries using a comprehensive design with our workouts in efforts to facilitate injury risk reduction. All of our products focus on minimizing common overuse issues and building capacity, which is supported throughout the research to be one of the best strategies for improving overall function!

For those athletes who are seeking an additional challenge with our products, you can accommodate the resistance for yourself so that the recommended training volume, sets, and rep ranges are still challenging to truly make it PREHAB for yourself!

Yes! All of our [P]Rehab Programs have a phase 1 that is perfect to start with. Also, our [P]Rehab Accessories are designed to be low-threshold workouts that can be combined with other training programs or used as stand-alone workouts, so they’re appropriate for anyone with minimal to no training experience. We understand that not everyone will and should progress at the same speed. If you feel like any of our workouts are at a good challenge for you, you have the option of repeating a week. We have also built-in off days into most of our products to help with your recovery, especially for those trying out a program like this for the first time. The best part is, you can modify the schedule of all of our products to fit your life schedule if you need to!

This program includes detailed exercise videos with verbal and written instructions for 100+ different exercises with variations. This program also offers dozens of resources regarding how to navigate and maximize the program, different assessments to learn about common issues in this region as well as the ability to track your progress if you want, and a community feel with a discussion board to interact with us and other members that have joined the program. This is the most comprehensive program we have ever made when it comes to resources, seriously! Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect progression of elbow, wrist, and hand exercises that focus on mobility, stability, and strengthening of your entire arm. The program will educate you along the way so that you will have the tools to take care of  this region for life!

Our [P]Rehab Programs vary from 8-16 weeks in length whereas our [P]Rehab Accessories are 4-6 weeks long.  Each workout session and the frequency at which you perform the workouts on a weekly basis will vary based on the specific product you purchase. However, we carefully crafted our workouts to take 15-30 minutes max because we value your time! The best part is you can modify the weekly workout frequency in the app on any of our products to make it fit your schedule!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. They can easily be done at a gym too before or after your normal workouts! Within the app itself for our [P]Rehav Programs we also have a list of recommended equipment including exclusive discounts.

With our [P]Rehab Programs you get access to us at the tip of your fingers! It’s like having us as your personal physical therapist from anywhere in the world. There is an open discussion group within the app that will allow members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and its features. We have TONS of resource videos and assessments you can access throughout the program to help guide you and track your progress. There are also exclusive discounts on equipment that we highly recommend to maximize gains.

Our [P]Rehab Programs are $99 and our [P]Rehab Accessories are $49. Both are available only for one-time purchases. You will always retain your membership.

Immediately after purchasing you will receive an e-mail showing you how to sign in and get started right away! Our products can be used on your phone via our Prehab App, computer, iPad – you name it!

Yes!  We have sample workouts only from our [P]Rehab Programs so that you can get the experience of how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page. Just a heads up, you will only have access to our sample workouts for 7 days from the moment you sign up as a free user.

Now! The current problem with traditional healthcare is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world. Once purchased, you are given our guide to bulletproofing your body for life!