Online Physical Therapy and Training Support

  • RELIEVE Pain
  • PREVENT Injury
  • Improve PERFORMANCE
  • Optimize MOVEMENT

[P]rehab Programs

[P]Rehab programs are comprehensive workout programs based on body region, movement, or activity that include detailed exercise guidance and education designed to bulletproof your body for anything life throws at you!

  • Comprehensive workout programs to [P]Rehab & optimize body regions
  • Fix specific issues and enhance your performance goals
  • Unlock dozens of educational resources to boost your knowledge and guide your journey
  • Learn and perform physical therapy assessments to measure and track your progress
  • Gain direct access to us as well as the [P]Rehab tribe for feedback and suggestions

BODY PART See all

SHOULDER [P]REHAB PROGRAM

Protect your shoulders & power your performance
16 weeks – 4 phases

Get The Program
Get

KNEE [P]REHAB PROGRAM

Maximize performance & optimize recovery
12 weeks – 3 phases

Get The Program
Get

HIP [P]REHAB PROGRAM

Increase range of motion & improve strength
14 weeks – 3 phases

Get The Program
Get

FOOT AND ANKLE PROGRAM

Bulletproof your leg from the ground up
12 weeks – 3 phases

Get The Program
Get

NECK AND MID BACK PROGRAM

Power your posture & minimize discomfort
8 weeks – 2 phases

Get The Program
Get

ELBOW, WRIST & HAND PROGRAM

Use your arm to its fullest
8 weeks – 2 phases

Get The Program
Get

SHOULDER [P]REHAB PROGRAM

Protect your shoulders & power your performance
16 weeks – 4 phases

Get The Program
Get

KNEE [P]REHAB PROGRAM

Maximize performance & optimize recovery
12 weeks – 3 phases

Get The Program
Get

HIP [P]REHAB PROGRAM

Increase range of motion & improve strength
14 weeks – 3 phases

Get The Program
Get

FOOT AND ANKLE PROGRAM

Bulletproof your leg from the ground up
12 weeks – 3 phases

Get The Program
Get

NECK AND MID BACK PROGRAM

Power your posture & minimize discomfort
8 weeks – 2 phases

Get The Program
Get

ELBOW, WRIST & HAND PROGRAM

Use your arm to its fullest
8 weeks – 2 phases

Get The Program
Get

SPORTS & ACTIVITIES

RUNNING [P]REHAB PROGRAM

Learn how to start, get back to or more importantly stay running and avoid common injuries

Get The Program
Get

[P]REHAB AT HOME

At home workouts and training support to keep up with your fitness goals

Get The Program
Get

Posture [P]Rehab Program

Learn everything you need to about posture and the best movement snacks to break up your sedentary lifestyle

Get The Program
Get

FUNDAMENTAL MOVEMENTSSee all

Master The Lunge

Master the lunge and all of its variations without limitations

Get The Program
Get

Squat Fundamentals

Progressive mobility, stability, and squat exercise programming, education and training tailored to all novice squatters

Get The Program
Get

Master The Lunge

Master the lunge and all of its variations without limitations

Get The Program
Get

Squat Fundamentals

Progressive mobility, stability, and squat exercise programming, education, and training tailored to all novice squatters

Get The Program
Get

TAKE A LOOK INSIDE [P]REHAB

Sample Videos

Click the video to play!

[P]Rehab Changes Lives
But donโ€™t take our word for itโ€ฆ
hear it from our clients!

TPG Testimonials - Master the Lunge - Nick W
Posture Testimony 1
TPG Testimonials - Squat - Nicole N.
Posture Testimony 2
TPG Testimonials - Squat - Pat H.
TPG Testimonials - Squat - Alyssa L.

HOW [P]REHAB
WORKS FOR YOU

The best part is you donโ€™t have to wait, you can get started right this instant. Pick a program, sign us up to be YOUR personal physical therapists, and join thousands of others around the world prehabbing their bodies now!

The best part is you donโ€™t have to wait, you can get started right this instant. Pick a program, sign us up to be YOUR personal physical therapists, and join thousands of others around the world prehabbing their bodies now!

  • Purchase [P]Rehab Program
  • Download the [P]Rehab App
    Available on Apple Store and Android Store
  • Log in
    Using the same credentials as during sign up
  • Start [P]Rehabbing!
    Follow along from your home, gym, or anywhere in the world!

FAQS YOU MAY HAVE

Who is appropriate for `{`P`}`Rehab Programs & `{`P`}`Rehab Accessories?

Our workout programs are appropriate for anyone looking to optimize a specific body region or improve a specific need. As long as youโ€™re capable of using a smart device such as a phone, tablet, laptop, or even a desktop youโ€™ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the workouts we offer, we suggest you check-in and get clearance from your primary physician or feel free to email us if you have a specific question not addressed here or below. We make it easy and teach you how to self [P]Rehab. We give you the tools to stay healthy and ready for anything life throws at you.

Why should you buy it?

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with a wide array of neuromusculoskeletal issues. Using the latest evidence-based research and our clinical experience, we have pioneered safe and effective [P]Rehab products that can take you from rehabbing old issues all the way to prehabbing your body for performance. Ultimately, our goal is to teach you how to take control of your own health and live your life to the fullest.

If I have pain, are your products still right for me?

We designed a phase 1 program similar to how we program rehab exercises for this region in the clinic. With this phase, you will be introduced to gentle mobility, stability, and activation exercises to lay the foundational movements and build up your capacity before more advanced exercises. Furthermore, we’ve built-in regressions and alternatives to every single exercise in our program. We recommend anyone with elbow, wrist, or hand issues to start with phase 1 after getting clearance to exercise from their doctor.

What if I recently had surgery, can I still benefit from your products? When is it appropriate to start?

It totally depends on what you had done. However, with that being said we are going to take a more conservative approach and suggest our products will be more appropriate once you are closer to 6-8 weeks post-op. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. Do not hesitate to reach out to us directly if youโ€™re still concerned.

I am an athlete looking for high-level exercises trying to prevent injuries, are your products still appropriate for me?

When it comes to trying to prevent injuries, there is not a consistent level of evidence or body of research for every single potential injury. For instance, there is more research on ACL injuries and soccer injuries compared to wrist and hand injuries. We cannot guarantee the prevention of 100% of injuries from occurring with our products, nor should you believe anyone that says so.

However, with that being said we have taken into consideration the most common movements, demands, and injuries associated with the body region that each of our products focuses on. We identify and address known modifiable risk factors to common injuries using a comprehensive design with our workouts in efforts to facilitate injury risk reduction. All of our products focus on minimizing common overuse issues and building capacity, which is supported throughout the research to be one of the best strategies for improving overall function!

For those athletes who are seeking an additional challenge with our products, you can accommodate the resistance for yourself so that the recommended training volume, sets, and rep ranges are still challenging to truly make it PREHAB for yourself!

I have little training experience, are these products still right for me?

Yes! All of our [P]Rehab Programs have a phase 1 that is perfect to start with. Also, our [P]Rehab Accessories are designed to be low-threshold workouts that can be combined with other training programs or used as stand-alone workouts, so theyโ€™re appropriate for anyone with minimal to no training experience. We understand that not everyone will and should progress at the same speed. If you feel like any of our workouts are at a good challenge for you, you have the option of repeating a week. We have also built-in off days into most of our products to help with your recovery, especially for those trying out a program like this for the first time. The best part is, you can modify the schedule of all of our products to fit your life schedule if you need to!

What does the program entail?

This program includes detailed exercise videos with verbal and written instructions for 100+ different exercises with variations. This program also offers dozens of resources regarding how to navigate and maximize the program, different assessments to learn about common issues in this region as well as the ability to track your progress if you want, and a community feel with a discussion board to interact with us and other members that have joined the program. This is the most comprehensive program we have ever made when it comes to resources, seriously! Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect progression of elbow, wrist, and hand exercises that focus on mobility, stability, and strengthening of your entire arm. The program will educate you along the way so that you will have the tools to take care ofย  this region for life!

How long are the workout programs?

Our [P]Rehab Programs vary from 8-16 weeks in length whereas our [P]Rehab Accessories are 4-6 weeks long.ย  Each workout session and the frequency at which you perform the workouts on a weekly basis will vary based on the specific product you purchase. However, we carefully crafted our workouts to take 15-30 minutes max because we value your time! The best part is you can modify the weekly workout frequency in the app on any of our products to make it fit your schedule!

What equipment do I need?

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. They can easily be done at a gym too before or after your normal workouts! Within the app itself for our [P]Rehav Programs we also have a list of recommended equipment including exclusive discounts.

Besides exercises what else does this app include?

With our [P]Rehab Programs you get access to us at the tip of your fingers! It’s like having us as your personal physical therapist from anywhere in the world. There is an open discussion group within the app that will allow members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and its features. We have TONS of resource videos and assessments you can access throughout the program to help guide you and track your progress. There are also exclusive discounts on equipment that we highly recommend to maximize gains.

What payment options do I have?

Our [P]Rehab Programs are $99 and our [P]Rehab Accessories are $49. Both are available only for one-time purchases. You will always retain your membership.

How do I start using the products after purchasing?

Immediately after purchasing you will receive an e-mail showing you how to sign in and get started right away! Our products can be used on your phone via our Prehab App, computer, iPad – you name it!

How do I purchase more products if I have already purchased a different product?

In order to make sure you can access ALL of the products you have purchased under the same username – DO NOT sign up again on the ‘Sign Up’ page. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts, which you won’t have access to all of your products on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

Is there a sample workout I can check out?

Yes!ย  We have sample workouts only from our [P]Rehab Programs so that you can get the experience of how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page. Just a heads up, you will only have access to our sample workouts for 7 days from the moment you sign up as a free user.

When can I use this app?

Now! The current problem with traditional healthcare is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices โ€“ anywhere in the world. Once purchased, you are given our guide to bulletproofing your body for life!