Learn everything you need to about posture, different work positions, and the best movement snacks to break up your sedentary lifestyle!
The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we have a carefully thought out plan developed for you! We are excited that you’re considering taking the first step towards empowering your posture. Many people around the world are moving less and are sitting more than ever before, NOW is a great opportunity to reap the benefits of this program.
"This program helped me at a crucial time. I have been sitting significantly more than typical based on the nature of my occupation. I already knew sitting for a while is not great for me, however, I didn’t have a strategy to break up my long bouts of sitting. This program gave me actionable steps to take during my long work days. I loved the movement snacks! These were great in forcing me to constantly perform movements throughout the day. It was very effective. My body feels much less tense overall, I recommend this program for anyone that has a desk job!"
"At first I was hesitant to purchase a postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. This program helped teach me SO MANY new exercises! I still perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this program!"
We have helped countless patients and clients overcome postural issues. There are a lot of moving parts and even more false narratives when it comes to what to do about your posture, which leads the average person to feel only more confused. Oftentimes this leads to less movement and too much emphasis on a static position, which is far from the best plan of action! Motion is lotion for the body and posture is something that is dynamic! We will guide your body to various different movements and different postures so that your body can handle any position life requires you to perform!
For anyone that is concerned about their posture or sits for prolonged periods of time. This program is appropriate for anyone regardless of your fitness level, strength, or mobility. This program will build you up and educate you on what you should be focusing on and what may be a waste of time to put emphasis on when looking at posture.
Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.
Neck & Mid Back: 2-phase, 8-week program with the most comprehensive approach to the neck & mid back health. This program is meant to address the neck, thoracic, and upper quarter region of the body holistically. It will help those looking to specifically improve upper quarter posture or those looking to improve non-specific neck pain, cervical radiculopathy, and thoracic outlet syndrome.
Thoracic Mobility: 2-phase, 8-week program designed specifically to address thoracic mobility issues and to lock in those mobility gains for the long term with some stabilization exercises.
Posture: 1 phase, 6-week program designed for the workplace sitting warriors. The goal is to reverse our flexed sitting posture ensuring our bodies stay balanced! You will perform full-body mobility routines almost daily that will improve your posture!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!