- LEARN The Truth About Posture
- FEEL Your Best
- MASTER Your Posture
- EMPOWER Yourself
Learn everything you need to about posture, different work positions, and the best movement snacks to break up your sedentary lifestyle!
The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we have a carefully thought out plan developed for you! We are excited that you’re considering taking the first step towards empowering your posture. Many people around the world are moving less and are sitting more than ever before, NOW is a great opportunity to reap the benefits of this program.
What Is The Best Posture?
Prone Ts With Extension
"This program helped me at a crucial time. I have been sitting significantly more than typical based on the nature of my occupation. I already knew sitting for a while is not great for me, however, I didn’t have a strategy to break up my long bouts of sitting. This program gave me actionable steps to take during my long work days. I loved the movement snacks! These were great in forcing me to constantly perform movements throughout the day. It was very effective. My body feels much less tense overall, I recommend this program for anyone that has a desk job!"
"At first I was hesitant to purchase a postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. This program helped teach me SO MANY new exercises! I still perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this program!"
We have helped countless patients and clients overcome postural issues. There are a lot of moving parts and even more false narratives when it comes to what to do about your posture, which leads the average person to feel only more confused. Oftentimes this leads to less movement and too much emphasis on a static position, which is far from the best plan of action! Motion is lotion for the body and posture is something that is dynamic! We will guide your body to various different movements and different postures so that your body can handle any position life requires you to perform!
For anyone that is concerned about their posture or sits for prolonged periods of time. This program is appropriate for anyone regardless of your fitness level, strength, or mobility. This program will build you up and educate you on what you should be focusing on and what may be a waste of time to put emphasis on when looking at posture.
Take the guesswork out of mastering your posture. Posture is complex, we want to make it easy for you to learn the truth in this 6 week program. Our goal is to empower you to feel confident with your posture.
Yes! Postural discomfort is very common, however, the lack of movement is often more problematic than the posture itself. We provide you with many educational pieces to better understand what you can do in making sure your body feels better!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend shoulder bands, a foam roller, and a lacrosse ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
It will take roughly 10 minutes per day to go through your daily routine. We have integrated movement snacks that are designed to be performed numerous times throughout the day to keep you introducing your body to new positions.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
You must remove any space when creating your nickname. Below is an image showcasing this.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!