posture program the prehab guys

POSTURE

[P]REHAB PROGRAM

LEARN The Truth About Posture
FEEL Your Best
MASTER Your Posture
EMPOWER Yourself
Learn everything you need to about posture, different work positions, and the best movement snacks to break up your sedentary lifestyle!

DAILY ROTATING MOVEMENTS THAT WILL WORK ON YOUR MOBILITY AND STRENGTH ALLOWING YOU TO FEEL BETTER

“WE SIMPLIFY EVERYTHING YOU NEED TO KNOW ABOUT POSTURE”

The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we have a carefully thought out plan developed for you! We are excited that you’re considering taking the first step towards empowering your posture. Many people around the world are moving less and are sitting more than ever before, NOW is a great opportunity to reap the benefits of this program.

A progressive 6-week program to safely build up your posture

Movement Variability Full-body– Each day will have 3 rotating routines

Move Often – movement snacks that you’ll perform multiple times per day

Learn the truth about how to avoid postural pain

Education that will teach you everything you need to know about posture

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Posture exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

SUNRISE SALUTES

WHAT IS THE BEST POSTURE?

PRONE TS WITH EXTENSION

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Alex G

Alex G

"This program helped me at a crucial time. I have been sitting significantly more than typical based on the nature of my occupation. I already knew sitting for a while is not great for me, however, I didn’t have a strategy to break up my long bouts of sitting. This program gave me actionable steps to take during my long work days. I loved the movement snacks! These were great in forcing me to constantly perform movements throughout the day. It was very effective. My body feels much less tense overall, I recommend this program for anyone that has a desk job!"

Bahar K

Bahar K

"At first I was hesitant to purchase a postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. This program helped teach me SO MANY new exercises! I still perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this program!"

Posture
[P]REHAB PROGRAM

We have helped countless patients and clients overcome postural issues. There are a lot of moving parts and even more false narratives when it comes to what to do about your posture, which leads the average person to feel only more confused. Oftentimes this leads to less movement and too much emphasis on a static position, which is far from the best plan of action! Motion is lotion for the body and posture is something that is dynamic! We will guide your body to various different movements and different postures so that your body can handle any position life requires you to perform!

ONE TIME PAYMENT

$ 99
  • 6-weeks Progressive Movements
  • 60+ exercises
  • Posture Education resources
  • Detailed step-by-step exercise and education videos

FREQUENTLY ASKED QUESTIONS

For anyone that is concerned about their posture or sits for prolonged periods of time. This program is appropriate for anyone regardless of your fitness level, strength, or mobility. This program will build you up and educate you on what you should be focusing on and what may be a waste of time to put emphasis on when looking at posture.

Take the guesswork out of mastering your posture. Posture is complex, we want to make it easy for you to learn the truth in this 6 week program. Our goal is to empower you to feel confident with your posture.

Very mild to no (0-2/10) pain or if you are looking to improve your overall posture!

Yes! Postural discomfort is very common, however, the lack of movement is often more problematic than the posture itself. We provide you with many educational pieces to better understand what you can do in making sure your body feels better!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend upper body resistance bands, a foam roller, and a lacrosse ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.

 

Neck & Mid Back: 2-phase, 8-week program with the most comprehensive approach to the neck & mid back health. This program is meant to address the neck, thoracic, and upper quarter region of the body holistically. It will help those looking to specifically improve upper quarter posture or those looking to improve non-specific neck pain, cervical radiculopathy, and thoracic outlet syndrome. 

 

Thoracic Mobility: 2-phase, 8-week program designed specifically to address thoracic mobility issues and to lock in those mobility gains for the long term with some stabilization exercises. 

 

Posture: 1 phase, 6-week program designed for the workplace sitting warriors. The goal is to reverse our flexed sitting posture ensuring our bodies stay balanced! You will perform full-body mobility routines almost daily that will improve your posture!

It will take roughly 10 minutes per day to go through your daily routine. We have integrated movement snacks that are designed to be performed numerous times throughout the day to keep you introducing your body to new positions.

You can purchase with one easy payment today. All sales are final.
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!
It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!

Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

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OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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