A progressive 16-week program designed to expose and improve your hamstring health
Learn about hamstring injuries and everything you need to know to protect your hammies
100+ exercises to progressively strengthen your hamstrings
Systematically build up your tolerance to high-intensity movements
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This was the best $99 I've ever spent. I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to this program! This physical therapist highly recommends!"
"I have always had hamstring issues on one side. I never went through a full rehab process which is why I feel I keep getting this recurrent injury. I am half way through this program and I feel like my hamstrings are stronger than ever, my hamstrings feel the best they have in a very long time. If you have been dealing with a hamstring issue I recommend this program!"
"This hamstring program has been AMAZING! In PT school I never got a full micro/macro progression of hamstring exercises. I have been using this program for not only myself, but many of my patients and clients who are currently dealing with hamstring injuries. High quality content guys!"
This program is for anyone looking to truly [P]Rehab their hamstrings and protect them! Whether you’ve dealt with hamstring issues in the past, are currently dealing with hamstring problems, or you just want to protect yourself for upcoming sports/activities, this program is for you! This program is appropriate for anyone, regardless of current fitness level, and will build you from the ground up to tolerate high-intensity and high-energy activities.
If you want to take the guesswork out of protecting your hamstrings, learn the best methods to improve hamstring strength and flexibility, and educate yourself on everything you need to know about the hamstrings, this program is well worth your investment! Name any sport or high-intensity movement that involves the lower body, and you can 100% bet your hammies are working to some degree! With that being said, you want to protect this muscle group as most physically active individuals end up dealing with hamstring issues at some point in their life. Hamstring issues can be very disabling and we want to help!
We designed a phase 1 rehab program similar to how we program hamstring rehab exercises in the clinic. With this phase, you will be introduced to light mobility, stability, and strengthening exercises to build up your hamstring foundation before more advanced exercises. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with current hamstring issues and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to three months post-op AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to tolerate impact exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned
If you’re currently rehabbing an old or new injury, your primary focus should be on our program versus other programs or exercise. Think of it as a short term sacrifice to reap the greatest long term benefit. The program is truly comprehensive with graded exposure supported by science that WILL get you back to your training routine before you know it! In these early phases, the less variables there are, the easier it is for you to learn what is and isn’t helping. At max, we’d only suggest simple aerobic/cardio exercise that does not aggravate your injury or training body areas not associated with your injury!
It may be smart to take a break from your current routine until you make enough progress that you can tolerate your routine again! Once you feel comfortable working back in your normal routine or exploring new activities, we’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!