14-week workout plan with 3 progressive phases targeting unique goals
Appropriate for anyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Prevent future hip injury and minimize existing pain and discomfort
Improve your stability and mobility to maximize your athletic performance
Increase your lower body strength to achieve your fitness goals
Learn proper muscle activation to boost your gains and overall progress
Objective assessments to track your progress throughout the entire program
Private forum to interact with community members and get app support
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"Wow, these prehab guys are awesome. I started the hip program two weeks ago and can feel a massive difference already. I'm running and jumping without pain for the first time in years and feel like this course is a vital step towards my goal of running a marathon. Can't wait to see how my hips feel when I complete the course. Thank you Prehab guys."
"Hi, more than 10 years suffering from lower back abd hip pain. Spent $$$ with minimail to no results. Decided to look in a rehab program online since it is lockdown.tried 2, but by far this is the best program. I saw results within a month. Wife and friends noticed the improvement in my walking and sitting. Cannot thank the prehabguys enough for a great job. Love you guys Greetings from Saudi Arabia
"I purchased the Hip Rehab program to start 2 months after a full hip replacement on my left leg. I found the Prehab guys on instagram and really love their work. The program did not disappoint. 3 phases to work through. The videos for each movement are quality. I love being able to choose different exercises if the one provided isn't doable. The software was a little clunky but did its job in keeping me accountable in moving through this program. My left leg has gotten so much stronger. I wasn't able to do step ups well or single leg squats to a box before I started and now I can! My butt is even rounder now too! so that is a plus!! I will keep working through this program to keep my hips strong and balanced. I am planning to buy other programs from this group as well. Really recommend!"
"I had recurring hip flexor/groin pain for years and it got worse from a lot of indoor cycling. It got to a point I felt pinching/popping when just walking on flat surfaces. That was what led me to buy your program. I did it faithfully for the first 7-8 weeks and saw a lot of improvement. I have been able to bike outside all summer and went on an intense hike mostly without pain. I want to go back and finish the second half to prepare for getting back on my Peloton when the weather gets cold. But I am really feeling much better and stronger."
"Within 2 weeks of starting my ankle pain was mostly gone and now after 4 weeks I can walk pain free. The hip program has helped me strengthen my core and improve flexibility. After 2 weeks I was way stronger during my Pilates classes, and now at 4 weeks I'm able to get deeper into yoga poses and engage my core with more control."
"With two more weeks left in the hip program, l wanted to tell you how thrilled I am with the program. I had been a distance jogger for 45 years. I have suffered a series of overuse injuries the last few years, and I thought my days of jogging any distance were over. I stumbled on the prehab guys on Instagram and thought it was worth a shot. I had a hard time doing strength exercises I was told to do, on my own. Yoga helped relieve the symptoms, but I could not make the class times. This program, I am happy to say, has allowed me to slowly increase my mileage again, pain free. The format worked for me...as I need to be told what to do, and if it is written down I will do it. Their program was affordable, well thought out, great videos to ensure exercises are performed correctly, and they even have built in timers and counters. The best part was I could do the workouts on my time table, and I can jog again. Thank you so very much prehab guys!"
"The Prehab Guys and their app is a perfect solution for all those who want to improve their body mechanics ,reduce (or eliminate) pain, and improve controlled range of motion. For those of you that want to continue living active lifestyles I would definitely recommend all of their programs. Their exercise videos are put together well and are easy to follow with the video explanations and verbal tips too. I currently use the Hip, Neck & Mid back, and Shoulder app and they are all worth the money and effort (or even more!). The workouts are just long enough you can do them daily (15-20 minutes) and they are great to counter balance the stress and strain of daily life!"
"I had greater trochanter pain syndrome and as a PT I knew from various hip courses and researching treatments how I wanted to treat it. I was able to rehab it and was pain-free, but I found a few weak links that still needed addressing via your hip plan. I'm now using it 1-2x's week to keep that GTPS problem at bay. Additionally, because I want to be able to help other hip patients, I wanted to purchase your program so I wouldn't have to work so hard to program myself! As an active user of both the hip and neck programs, I would highly recommend them for personal use or recommend them to your PT patients for purchase and home use or after PT discharge, etc. I have also told friends about both programs available to purchase if I don't have personal time to treat them."
"I've recently signed up for both the shoulder and the hip programs, and found my shoulders and hips are already feeling better, I'm less stiff and more stable which is so appealing to me both as a 54-year-old runner, lifter, and a coach. I really appreciate the attention to detail and good form. I appreciate the work that goes into making it such a useful resource!"
“I have been weightlifting for a few years, however, recently have started pushing with strength training. This involves exercises such as squats, lunges, and deadlifts. I never had much coaching through these movements and was never sure if my form was good. This Hip program built me up from the ground up. I mastered the basics of hip hinging and activating my glutes and slowly moved forward with what I thought was a very appropriate progression of exercises for me. By the end of the program I felt much more confident with my strength training!”
"My hips have always limited me from going to group fitness classes. It seemed as if the classes were either too easy and I wouldn’t be challenged, or it would be too aggressive and leave my hips or low back achy for a few days. I wasn’t really sure how to fix this issue. I tried the hip prehab program, and honestly, I learned SO much about my own body. Being able to control my low back, pelvis, and hips through different exercises has really been a game changer. I feel like I have control of my hips and have been able to exercise pain free. Most important thing is the prehab guys really teach you how to stay pain free, I still go through many of these movements on a weekly basis."
"I started off strong with my Hip Prehab program and it worked wonders. My right hip was in constant pain, popping in several different areas, sharp pains, and I really could not pinpoint the exact point of contention. With this all encompassing program my hip no longer pops and i do not feel any pain. I have to admit that over the holidays I neglected my exercises and in just that short 2/3 week period I could feel the pain starting to come back. I have since been back at it and again the pain is subsiding. I would highly recommend this to anyone experiencing any pain or discomfort in their hips."
with a comprehensive routine we use in the clinic with hip pain patients
on recommended equipment
to optimize your success
Interact with community
members and get app support
This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of hip exercises that focus on mobility, stability, and strengthening of your entire lower body and core.
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the hip and common hip issues, four different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your hips for life!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!