- [P]rotect Your Hips
- [P]ower Your Performance
Hips aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
The Hip Prehab Program is a Physical Therapist developed, step-by-step program to help you minimize pain and optimize hip function. It will teach you how to build a strong foundation for your hips to enhance your fitness performance and progress.
Hip Feed In/Out With Band
Groin Flow Dynamic Mobility
Understanding Weight Distribution With Exercises
"My hips have always limited me from going to group fitness classes. It seemed as if the classes were either too easy and I wouldn’t be challenged, or it would be too aggressive and leave my hips or low back achy for a few days. I wasn’t really sure how to fix this issue. I tried the hip prehab program, and honestly, I learned SO much about my own body. Being able to control my low back, pelvis, and hips through different exercises has really been a game changer. I feel like I have control of my hips and have been able to exercise pain free. Most important thing is the prehab guys really teach you how to stay pain free, I still go through many of these movements on a weekly basis."
"I have been weightlifting for a few years, however, recently have started pushing with strength training. This involves exercises such as squats, lunges, and deadlifts. I never had much coaching through these movements and was never sure if my form was good. This Hip program built me up from the ground up. I mastered the basics of hip hinging and activating my glutes and slowly moved forward with what I thought was a very appropriate progression of exercises for me. By the end of the program I felt much more confident with my strength training!”"
The Hip [P]Rehab Program is for anyone looking to get more out of their hip(s)! Whether you’re a weekend warrior, competitive athlete, superhero parent, or just someone interested in improving their hip health, you can benefit from this program. We make it easy and teach you how to self [P]Rehab your hips and keep them healthy for anything life throws at you.
Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with hip injuries. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective [P]Rehab program that can take you from rehabbing old aches and pains all the way to maximizing your athletic performance on the field or in the gym.
We designed a phase 1 rehab program similar to how we program hip rehab exercises in the clinic. With this phase, you will be introduced to light mobility, stability, and strengthening exercises to build up your lower body foundation before more advanced exercises. We also address the low back and pelvis region with this program, which more often than not can contribute to hip pain. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with hip pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.
Yes! Phase 1 is the perfect place to start for you to work on the basics prior to beginning higher level exercises. Not everyone will and should progress at the same speed, if you feel like the program is at a good challenge for you, you have the option of repeating a week. We have also built in off days into the program to help with your recovery, especially for those trying out a program like this for the first time.
This program includes detailed exercise videos with verbal and written instructions for 100+ different exercises with variations. This program also offers resources regarding how to navigate and maximize the program, different assessments to track your progress if you want, and a community feel with a discussion board to interact with us and other members that have joined the program. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect progression of knee exercises that focus on mobility, stability, and strengthening of your entire lower body and core. The program will educate you along the way so that you will have the tools to take care of your knees for life!
This program is 14 weeks from beginning to end. It is broken down into 3 different phases, the first two being 4-weeks long, and the last being 6-weeks long, with different goals building upon one another. We have included a phase 1 hip rehab routine for 4 weeks, which we have made optional for those dealing with hip pain/discomfort or those looking to start from the basics. Each session was carefully crafted to take up to 30 minutes and to be performed 3-5 days/week depending on your schedule.
We designed this program specifically in mind for you to do at home with minimal equipment. It can easily be done at a gym too before or after your normal workouts! Once you get to phase 3, understand you would benefit from having access to weights and this may be your entire lower body workout for the day. Within the app itself we have a list of recommended equipment including exclusive discounts only for Hip [P]Rehab Program members.
You get access to US, The Prehab Guys, at the tip of your fingers! It’s like having us as your personal physical therapists from anywhere in the world. There is an open discussion group within the app that will allow for members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and it’s features. We also have resource videos and assessments you can access throughout the program to help guide you and track your progress. Exclusive discounts on equipment that we highly recommend to maximize your Hip [P]Rehab Program gains.
You can purchase the entire program for $99. You will always retain your membership and full access if you bought the program.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!
Yes! We created a sample day of the program so that you can get the experience of the program and how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page.
Now! The current problem with traditional healthcare is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world. Once purchased, you are given our guide to bulletproofing your hips for life!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!