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hip prehab program

The Hip Prehab Program is a Physical Therapist developed, step-by-step program to help you minimize pain and optimize hip function. It will teach you how to build a strong foundation for your hips to enhance your fitness performance and progress.

  • 14-week workout plan with 3 progressive phases targeting unique goals
  • Appropriate for anyone no matter where you are at with your physical fitness
  • Simple and detailed step-by-step instruction videos
  • Prevent future hip injury and minimize existing pain and discomfort
  • Improve your stability and mobility to maximize your athletic performance
  • Increase your lower body strength to achieve your fitness goals
  • Learn proper muscle activation to boost your gains and overall progress
  • Objective assessments to track your progress throughout the entire program
  • Private forum to interact with doctors and members

โ€œHow do I know it will work?โ€

The [P]Rehab Program is based on:

    • Hip exercises backed by scientific evidence
    • Years of combined Physical Therapistsโ€™ clinical experience
    • Success stories from thousands of real patients

[P]Rehab is more than trying to prevent injuries; it is about maximizing your potential.

CHECK OUT THESE SAMPLE VIDEOS

Hip Feed In/Out With Band

Groin Flow Dynamic Mobility

Understanding Weight Distribution With Exercises

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Annika Dawson

"My hips have always limited me from going to group fitness classes. It seemed as if the classes were either too easy and I wouldnโ€™t be challenged, or it would be too aggressive and leave my hips or low back achy for a few days. I wasnโ€™t really sure how to fix this issue. I tried the hip prehab program, and honestly, I learned SO much about my own body. Being able to control my low back, pelvis, and hips through different exercises has really been a game changer. I feel like I have control of my hips and have been able to exercise pain free. Most important thing is the prehab guys really teach you how to stay pain free, I still go through many of these movements on a weekly basis."

Aldrin Aldana

"I have been weightlifting for a few years, however, recently have started pushing with strength training. This involves exercises such as squats, lunges, and deadlifts. I never had much coaching through these movements and was never sure if my form was good. This Hip program built me up from the ground up. I mastered the basics of hip hinging and activating my glutes and slowly moved forward with what I thought was a very appropriate progression of exercises for me. By the end of the program I felt much more confident with my strength training!โ€"

Ready to get started?

Hereโ€™s how it works:

  • Sign up to access the program and videos
  • Commit to the 14-week Hip [P]Rehab plan
  • Start improving your hip health today!

THE HIP
[P]REHAB PROGRAM

The complete program for optimal hip function

ONE TIME PAYMENT

$99
  • 14-week workout plan with 3 progressive phases targeting unique goals
  • Detailed step-by-step exercise videos
  • More than 100+ variations of different exercises
  • Multiple objective assessments to track your progress throughout the entire program
  • Private Community Forum to chat with us directly
  • Lifetime access to the program and exercises

SPECIAL FEATURES!

hip prehab program hip rehab phase 1
  • โ€œHip Rehabโ€ 4-Week Program
    with a comprehensive routine we use in the clinic with hip pain patients
  • Exclusive Discounts
    on recommended equipment to optimize your success
  • Recovery Blocks
    specific mobility and recovery exercises to help you feel less sore, more energized, and ready to tackle the next day of the program
hip prehab program hip rehab phase 1

Frequently Asked Questions

Who is appropriate for the Hip Prehab Program?

The Hip [P]Rehab Program is for anyone looking to get more out of their hip(s)! Whether you’re a weekend warrior, competitive athlete, superhero parent, or just someone interested in improving their hip health, you can benefit from this program. We make it easy and teach you how to self [P]Rehab your hips and keep them healthy for anything life throws at you.

Why should you buy it?

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with hip injuries. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective [P]Rehab program that can take you from rehabbing old aches and pains all the way to maximizing your athletic performance on the field or in the gym.

If I have pain, is this program still right for me?

We designed a phase 1 rehab program similar to how we program hip rehab exercises in the clinic. With this phase, you will be introduced to light mobility, stability, and strengthening exercises to build up your lower body foundation before more advanced exercises. We also address the low back and pelvis region with this program, which more often than not can contribute to hip pain. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with hip pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.

I am planning on having surgery soon, can I use this program as my prehab?

YES! We designed this program with you in mind! Many of our patients do not get prehab approved by their insurance (so annoying!), so we designed our program to also help with true prehab before surgery. You may need to go a bit slower through the program. Also, be sure to start with Phase 1. Understand that the stronger you are before surgery, the better your outcome after surgery will be. So a true [P]Rehab program like this one will be sure to set you up for success!

I have little training experience, is this program for me?

Yes! Phase 1 is the perfect place to start for you to work on the basics prior to beginning higher level exercises. Not everyone will and should progress at the same speed, if you feel like the program is at a good challenge for you, you have the option of repeating a week. We have also built in off days into the program to help with your recovery, especially for those trying out a program like this for the first time.

What does the program entail?

This program includes detailed exercise videos with verbal and written instructions for 100+ different exercises with variations. This program also offers resources regarding how to navigate and maximize the program, different assessments to track your progress if you want, and a community feel with a discussion board to interact with us and other members that have joined the program. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect progression of knee exercises that focus on mobility, stability, and strengthening of your entire lower body and core. The program will educate you along the way so that you will have the tools to take care of your knees for life!

How long is the program?

This program is 14 weeks from beginning to end. It is broken down into 3 different phases, the first two being 4-weeks long, and the last being 6-weeks long, with different goals building upon one another. We have included a phase 1 hip rehab routine for 4 weeks, which we have made optional for those dealing with hip pain/discomfort or those looking to start from the basics. Each session was carefully crafted to take up to 30 minutes and to be performed 3-5 days/week depending on your schedule.

What equipment do I need?

We designed this program specifically in mind for you to do at home with minimal equipment. It can easily be done at a gym too before or after your normal workouts! Once you get to phase 3, understand you would benefit from having access to weights and this may be your entire lower body workout for the day. Within the app itself we have a list of recommended equipment including exclusive discounts only for Hip [P]Rehab Program members.

Besides exercises what else does this app include?

You get access to US, The Prehab Guys, at the tip of your fingers! It’s like having us as your personal physical therapists from anywhere in the world. There is an open discussion group within the app that will allow for members to speak with us as well as each other to ask questions, get feedback, and troubleshoot anything that comes up. We have a Getting Started PDF, which helps to onboard you with the entire program and it’s features. We also have resource videos and assessments you can access throughout the program to help guide you and track your progress. Exclusive discounts on equipment that we highly recommend to maximize your Hip [P]Rehab Program gains.

What payment options do I have?

You can purchase the entire program for $99. You will always retain your membership and full access if you bought the program.

How do I start the program after purchasing?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

Is there a sample program I can check out?

Yes!ย  We created a sample day of the program so that you can get the experience of the program and how the app works. Get signed up and try it for free by clicking the photo and/or link at the bottom of this page.

When can I use this app?

Now! The current problem with traditional healthcare is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices โ€“ anywhere in the world. Once purchased, you are given our guide to bulletproofing your hips for life!

Why am I getting a Sign Up Error?

You must remove any space when creating your nickname. Below is an image showcasing this.

Still undecided?

Try out a sample workout from the
program for free!

hip prehab program sample

Click HERE to sign up and access a free workout from the program

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!