State of the Art Physical Therapy & Fitness
From the comfort of your own home or gym
[P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
With [P]rehab, you are able to access state of the art physical therapy & fitness content online, anywhere in the world.
Experience our New App
Now with a 7-Day Free Trial!
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
Trusted By
What our users are saying
I would recommend the [P]rehab app to anyone that wants to take their game up another level. I had noticed a trend of poor scoring towards the end of the round primarily due to lack of fitness.
Since using their programs, my rounds no longer pewter out. Instead, I am finishing them stronger than I have before!
Can’t thank you guys enough!
Hisham H.I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This app was the best $$ I’ve ever invested.
I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to Prehab! This physical therapist highly recommends!
Leah S.At first I was hesitant to purchase the app and try the postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. This app helped teach me SO MANY new exercises! I perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this!
Bahar K.The [P]rehab Path:
Have The Solution in the Palm Of Your Hand!
Learn how to properly build a robust system that is resilient to risk of injury!
Easy to digest physical therapy education videos & resources to learn about your body
Zero wait times, no hidden fees, no barriers to entry!
Remember, these programs are available to you at your fingertips from anywhere in the world
