Just 20 Minutes a Day
Feel better fast with expert-led plans built for real life.
Start Living Pain Free
Use the #1 Physical therapy app to get out of pain and prevent injuries to keep doing what you love with expert-guided care that fits your life.
First week free. Cancel anytime.
93% Get out of pain
50K Happy Members
2.2M+ Fans
93% Get out of pain
50K Happy Members
2.2M+ Fans
Physical Therapy Without the Roadblocks
Science-Backed
Programs built by Doctors of PT using research that works.
Anytime, Anywhere
Your PT travels with you. No appointments needed.
Fraction of the Cost
$16/month vs $200/session for traditional physical therapy
Like Having a Personal PT in Your Pocket
Daily guidance, clear progress tracking, and expert-designed plans so you're never guessing what to do next.
Start Free Trial
Follow Tutorial Style Videos Customize Your Workout Preferences Daily Plan Built for You Track Your ProgressDON'T LET PAIN STOP YOU FROM DOING THE THINGS YOU LOVE
We are redefining how physical therapy is accessed so people can take a proactive approach to their health
Thousands Are Moving Pain-Free Again
93%
Got Out of Pain
"I have minimal pain now after beginning the full program. It has been life changing!"
Jaime B. 91%
Improved Mobility
"My shoulder is now healthier than it was before my rotator cuff injury!"
Tara C. 83%
Returned to Previously Limited Activities
"So much more than any other app! The exercises are professionally recorded and explained."
Craig A.*Data sourced from app members in March 2024
Programs for Every Body Part, Every Goal
Prehab is the all-in-one app for injury recovery, pain prevention, mobility, and strength. Built by Physical therapists to support your movement journey from day one to year five.
Knee Rehab
12040 membersFull Body Prehab
3271 membersNeck & Mid Back Rehab
10216 membersNeck & Midback Prehab
15680 membersNeck & Midback Prehab
15680 members
Get Your Program in 2 Minutes
Your first week is on us!
1
Tell Us What Hurts
Quick assessment to understand your pain and goals
2
Get Your Program
Personalized plan created by expert physical therapists
3
Start Moving
Follow along with guided videos and track your progress
Taking Control of Your Health Has Never Been Easier!
Annual Plans Start with a 7-Day Free Trial
Monthly Plan
49/Month
(Billed Monthly)
Get Started- All of our 55+ Programs
- 170+ A-la-Carte Workouts
- 4000+ Tutorial Style Exercise Videos
- Cancel Anytime
- Does Not Include FREE Trial
Best Value
Annual Plan
16/Month
(Billed Annually)
Start Free Trial- All of our 55+ Programs
- 170+ A-la-Carte Workouts
- 4000+ Tutorial Style Exercise Videos
- Cancel Anytime
- Includes 7-day free trial
*Corporate + group rates available, please email sales@theprehabguys.com
Trusted companies supporting us on our mission
What Our Members Say
General
WHAT'S INCLUDED IN THE [P]REHAB MEMBERSHIP?
With 55+ programs, 170+ workouts, and 4000+ exercise videos, the membership gives you guided plans for rehab, mobility, strength, and injury prevention.
HOW DO I FIND THE RIGHT PROGRAM FOR ME? HOW DOES THE BODY SCAN WORK?
The body scan uses a short assessment to understand your pain, goals, and movement needs, then points you toward the right program.
WHO IS APPROPRIATE FOR THE [P]REHAB APP?
The app is built for people who want expert-guided movement, recovery, and prevention tools they can use from home or on the go.
HOW DO I ACCESS THE MATERIAL?
The membership is accessed through the Prehab app on your phone.
HOW DO I NAVIGATE THE APP?
The app organizes your daily plan, programs, workouts, progress, and guided videos in one place.
Pricing & Payment
HOW MUCH DOES THE [P]REHAB APP MEMBERSHIP COST?
The monthly plan is 49 per month. Annual plans start at 16 per month when billed annually.
HOW DOES THE TRIAL WORK?
Annual plans start with a 7-day free trial. Cancel before the trial ends and you will not be charged.
DO YOU OFFER STUDENT, MILITARY, OR FIRST RESPONDER DISCOUNTS?
Discount eligibility can be handled by the support team.
WILL MY FSA/HSA WORK?
FSA and HSA reimbursement may be available for eligible members through the letter of medical necessity process.
HOW DO I CANCEL?
You can cancel anytime through your subscription settings.