• September 7, 2022

    Exercises To Improve Grip Strength

    by Ryan Nosak MS, CSCS, SCCC

    For most individuals, training grip is an afterthought. However, your grip is your body’s connection to the barbell, your opponent’s jersey, and the stick used to play your sport. What’s even more important is that grip is considered to be […]

  • September 7, 2022

    Tennis Elbow Exercises

    by Craig Lindell PT, DPT, CSCS

    Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance […]

  • September 7, 2022

    Do You Have Carpal Tunnel Syndrome and How to Manage It Yourself

    by Michael Lau PT, DPT, CSCS

    Recently you’ve begun to feel numbness, tingling, and occasional burning pain in your hand and your co-worker proclaims, “Oh no, you have carpal tunnel syndrome!” If that indeed is true, don’t feel like you’ve been struck with a bit of […]