September 7, 2022
Exercises To Improve Grip Strength
by Ryan Nosak MS, CSCS, SCCC
For most individuals, training grip is an afterthought. However, your grip is your body’s connection to the barbell, your opponent’s jersey, and the stick used to play your sport. What’s even more important is that grip is considered to be […]
September 7, 2022
Tennis Elbow Exercises
by Craig Lindell PT, DPT, CSCS
Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance […]
September 7, 2022
Do You Have Carpal Tunnel Syndrome and How to Manage It Yourself
by Michael Lau PT, DPT, CSCS
Recently you’ve begun to feel numbness, tingling, and occasional burning pain in your hand and your co-worker proclaims, “Oh no, you have carpal tunnel syndrome!” If that indeed is true, don’t feel like you’ve been struck with a bit of […]