We interviewed renown orthopedic surgeon Dr. Nima Mehran to talk all about all things related to the anterior cruciate ligament or ACL. With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? Do you need surgery after an ACL injury? We answered all those questions and more in this fantastic interview!
Orthopedic surgeons and physical therapists work hand in hand to deliver the best possible care to their patients. We both work in the field of orthopedic and sports and one of the most prevalent injuries we see are injuries to the meniscus. For that reason, we teamed up with a fellowship-trained and board-certified orthopedic surgeon, Dr. Nima Mehran (@drnimamehran), to give you the most straightforward answers to all of your burning questions about the meniscus. What is it? Do I have a tear? Do I need surgery? What is rehab like? We answer all of that and more in this multi-disciplinary and collaborative interview and article!
So you want to change running form? It is not uncommon for runners to explore changing how they run. Whether it’s exploring different training methods, switching shoes, or adjusting how their foot contacts the ground – some runners will try anything to improve performance and minimize pain and injury risk. In this article, you will learn common running forms, running specific exercises, when shoes matter, and how to change running form safely.
Why do some athletes jump higher, sprint faster, and cut quicker than others? It is because of Power! A common misconception is that training for strength by loading large amounts of weight directly increases athleticism; however the transfer to your athletic endeavors are not made by simply lifting heavy loads. Power=Work/Time, meaning there is a velocity or speed component when training for power. This article will demonstrate 5 exercises that you can perform with just a Kettlebell to increase your rate of force production and level up your Power! […]
Knee surgery prehab exercises that include range of motion and strengthening exercises have been shown to improve strength and function prior to surgery, improve strength and function after surgery, can potentially decrease hospital stay times, and improve long term function and quality of life! We have put together some of our favorite knee prehab exercises to jumpstart your road to recovery, better yet it may even spare you from surgery for the time being. Continue reading!
Single leg strengthening exercises are truly functional. Yes, I said the F-word. Single leg strengthening exercises are functional because they help with making activities of daily living easier, can improve athletic performance, can help with longstanding aches and pains, and can even reduce the risk of injury. It is essential to incorporate single leg strengthening exercises to your training regime, as it reinforces the principles of prehab. In this article, you will learn our go-to single leg strengthening exercises that everyone can benefit from.
Hamstring exercises should be a staple in every person’s training program. However, you don’t have to feel limited to the traditional and boring standing hamstrings stretch and leg curls. In this article, you’ll find hamstring warm up and strengthening exercises that are not your average exercises.
Being stuck in a boot or cast after surgery is no excuse to not move. While it is imperative to protect the integrity of the surgical site and allow for proper tissue healing, we can still maintain the STRENGTH and RANGE OF MOTION of other more proximal and distal joints. This article will cover some of our favorite lower extremity exercises to do while “immobilized” or “non-weight bearing” and keep you staying strong after surgery. As always, check with your orthopedic surgeon and/or physical therapist to determine which motions and exercise are the right ones for you!
Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence surrounding ACLr, and debunking myths and misconceptions.
Do you have knee pain? Have you tried changing your movement mechanics? Did you know there is a difference between a knee strategy and a hip strategy? A Knee Strategy has been shown to increase risk of Tibiofemoral joint injury, Patellofemoral joint pain, Patella Tendinopathy, ACL sprains, as well as IT band syndrome. Utilizing a Hip Strategy with movements such as squatting, stair climbing, and jumping will reduce demand on your knees, which may reduce your knee pain or help prevent you from having knee pain in the future! Read more to understand the difference between a Knee vs. a Hip Strategy, Changing your mechanics can improve your knee pain! […]