“The most complete hamstring rehab exercise program you’ll ever need in your life”
Hamstring pain can vary from one person to the other. Sometimes it presents itself in the back of the thigh, other times it can be a real pain in the butt on your sit bone!
Regardless of WHERE the pain in your hamstring is – the important part is understanding WHY. More likely than not hamstring injuries, acute and chronic, are secondary to inefficient loading of the muscle and/or tendon- meaning we are either doing too much or not enough. Finding that sweet spot is KEY in allowing sufficient tissue healing while challenging your muscles and tendons to adapt.
In our hamstring rehab program you will learn to manage your pain, improve flexibility, learn how to slowly and safely progress load, and most importantly trust your leg again! We are here to tell you, help you, and guide you exactly how to do that in this 8-week program!