Hamstring Rehab Program

Fix Hamstring Issues & Rehab Injuries Anytime, Anywhere

This 2-month Hamstring Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Success Rate
Happy [P]rehabbers

Take Control Of Your Hamstring Rehab

“The most complete hamstring rehab exercise program you’ll ever need in your life”

Hamstring pain can vary from one person to the other. Sometimes it presents itself in the back of the thigh, other times it can be a real pain in the butt on your sit bone!

Regardless of WHERE the pain in your hamstring is – the important part is understanding WHY. More likely than not hamstring injuries, acute and chronic, are secondary to inefficient loading of the muscle and/or tendon- meaning we are either doing too much or not enough. Finding that sweet spot is KEY in allowing sufficient tissue healing while challenging your muscles and tendons to adapt.

In our hamstring rehab program you will learn to manage your pain, improve flexibility, learn how to slowly and safely progress load, and most importantly trust your leg again! We are here to tell you, help you, and guide you exactly how to do that in this 8-week program!

  • 7-day no questions asked free trial
  • Zero wait times, no hidden fees, no barriers to entry

  • Quickly get out of pain with hamstring rehab exercises

  • Regain range of motion & balance with foundational hip & knee activation and strengthening exercises

  • Improve lower body mobility with comprehensive exercise programming

  • Appropriate for any fitness level or exercise experience

  • Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

hamstring rehab program high hamstring injury prehab guys

Program Details


The Prehab Guys

8 weeks


Rehab: Recovery from injury & get out of pain

Program Schedule

Learn how to calm down your tight, sore, or painful hamstrings while improving flexibility, progressing your pain-free hamstring activation, and integrating lumbopelvic control and core endurance! 

Let’s continue to work on desensitizing your hip musculature while introducing endurance of your glutes, core, and calves. All the while teaching your hamstrings how to work in a safe and pain-free environment.

This week let’s make it functional! As you continue to maximize flexibility, desensitize your nervous system, and progress your hamstring work in new ranges of motion you are going to work on retraining your movement systems to learn how to hinge – one of the foundational movements for any lower extremity rehab!

It’s time to step up the rehab game! While your hamstrings continue to build their tolerance to some new challenges it’s important you train the rest of your lower body to match. Let’s make sure your core, calves, quads, and inner thighs are there to provide the support as you progress into the next phase of your rehab!

Halfway through! 4 weeks down – 4 weeks to go! This week we will be learning how to train your hamstrings to work in conjunction with the rest of your lower body.

This week you are adding resistance to help shift from endurance and control of your hamstrings to STRENGTH. That’s right progressive overload – it’s a thing. As your hamstring control and capacity improves, it’s time to push the boundaries ever so slightly because remember – if it doesn’t challenge you – it doesn’t change you.

As you progress through your rehab program hopefully you are feeling more empowered and in control of your journey! This week you are going to be training your ENTIRE hip girdle with an emphasis in increasing time under tension – that means we’re working harder and LONGER. Get ready to work!

 Last week of Hamstring Rehab – time to step it up! This week you are working on adding load and complexity to your isolated and compound hamstring movements! You got this!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Included in the Prehab App

50+ High-end Programs

Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.

50+ High-end Programs

80+ Engaging Classes

Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.

100+ Workouts

No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!


3000+ Exercise Video Library

Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.



Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Custom Workout Builder

Build your own custom workouts & save your favorite exercises/routines.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Alternate Exercises

every exercise can be swapped to an alternative exercise if its too challenging.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Programming that fits you

Choose from rehab, prehab, mobility, performance, and fitness programs.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


Growing Library

New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

Take Control of Your Health

Claim your 7-day free trial today and secure VIP access to the [P]rehab app.


taking control of your health has never been easier

Every plan begins with a 7-day free trial

*Corporate + group rates available, please email

What Our Members Say

Back to running with no hammy issues!

I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This was the best $ I’ve ever spent on my health. I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to this program! This physical therapist highly recommends it!

– Leah S.

I finally feel like I have rehabbed my hamstring properly with this program

I have always had hamstring issues on one side. I never went through a full rehab process which is why I feel I keep getting this recurrent injury. I am halfway through this program and I feel like my hamstrings are stronger than ever, my hamstrings feel the best they have in a very long time. If you have been dealing with a hamstring issue I recommend this program!

– Setareh K.

Perfect program for professionals & patients

This hamstring program has been AMAZING! In PT school I never got a full micro/macro progression of hamstring exercises. I have been using this program not only for myself but many of my patients and clients who are currently dealing with hamstring injuries. High-quality content guys!

– David E.

Physical Therapy & Fitness Programs included in the New Prehab App

Program Categories

Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!

[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.