Hamstring Rehab Program
Fix Hamstring Issues & Rehab Injuries Anytime, Anywhere
This 2-month Hamstring Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Your Hamstring Rehab
“The most complete hamstring rehab exercise program you’ll ever need in your life”
Hamstring pain can vary from one person to the other. Sometimes it presents itself in the back of the thigh, other times it can be a real pain in the butt on your sit bone!
Regardless of WHERE the pain in your hamstring is – the important part is understanding WHY. More likely than not hamstring injuries, acute and chronic, are secondary to inefficient loading of the muscle and/or tendon- meaning we are either doing too much or not enough. Finding that sweet spot is KEY in allowing sufficient tissue healing while challenging your muscles and tendons to adapt.
In our hamstring rehab program you will learn to manage your pain, improve flexibility, learn how to slowly and safely progress load, and most importantly trust your leg again! We are here to tell you, help you, and guide you exactly how to do that in this 8-week program!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Quickly get out of pain with hamstring rehab exercises
Regain range of motion & balance with foundational hip & knee activation and strengthening exercises
Improve lower body mobility with comprehensive exercise programming
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Program Details

Instructors
The Prehab Guys
Duration
8 weeks
Frequency
6x/week
Category
Rehab: Recovery from injury & get out of pain
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
Every plan begins with a 7-day free trial
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
Back to running with no hammy issues!
I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This was the best $ I’ve ever spent on my health. I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to this program! This physical therapist highly recommends it!
– Leah S.
I finally feel like I have rehabbed my hamstring properly with this program
I have always had hamstring issues on one side. I never went through a full rehab process which is why I feel I keep getting this recurrent injury. I am halfway through this program and I feel like my hamstrings are stronger than ever, my hamstrings feel the best they have in a very long time. If you have been dealing with a hamstring issue I recommend this program!
– Setareh K.
Perfect program for professionals & patients
This hamstring program has been AMAZING! In PT school I never got a full micro/macro progression of hamstring exercises. I have been using this program not only for myself but many of my patients and clients who are currently dealing with hamstring injuries. High-quality content guys!
– David E.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.