Patellofemoral Rehab Program
Fix Kneecap Issues & Rehab Injuries Anytime, Anywhere
This 2-month Patellofemoral Pain Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Your Kneecap Rehab
“The most complete knees over toes rehab exercise program you’ll ever need in your life”
Patellofemoral pain is naggy. It’s annoying. And sometimes down-right debilitating. It can prevent you from going up and down stairs, squatting, sitting for long periods of time, and kneeling.
As you progress through our program you will learn to manage the pain in the front of your knee, improve flexibility, learn to regain control of your knee and most importantly trust your knee again! We are here to tell you, help you, and guide you exactly how to do that in this 8-week program!
Learn the importance of solid range of motion at your hip and ankle to properly load your knee with day to day tasks and that knees over toes is safe, sometimes optimal! Learn how to progressively…and safely…improve quad endurance and strength. And last but not least learn to optimize your knee health and function to set you up for long-term success!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Quickly get out of pain with patellofemoral pain rehab exercises
Regain range of motion & balance with foundational knee activation and strengthening exercises
Improve lower body mobility with comprehensive exercise programming
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
8 weeks
Frequency
6x/week
Category
Rehab: Recovery from injury & get out of pain
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a 7-Day Free Trial!
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
Exactly what I needed after ACL surgery
After my ACL surgery, my kneecap has never felt the same with lunges. Not only physically did I have a hard time, but there was a big mental block with getting comfortable with even trying the movement. I am so happy I found this program when I did because I was finally at a point in my rehab to give movements like lunges and other knee over toes exercises a try – and the education with this program made me feel comfortable enough to try it. I highly recommend this program!
– Melissa M.
Knees feel stronger than ever!
I completed the Patellofemoral Pain program and it has given me the preparation I needed to move on to the knee program. Before discovering your programs I would try to do leg strengthening exercises but always seemed to hurt myself and then quit. So it’s exciting to feel strong in my legs, go up and down the stairs and be able to get down on the floor with the grandkids and not use my hands to get back up. Leg strength is a big part of one’s quality of life as we age and I feel as strong at 57 as I ever was in my youth. Thanks for the guidance and the programs!
– Brenna P.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.