Recover with a guided plan.
Time to get rid of plantar fasciits pain! This 4 week crash course will help you get rid of pain associated with plantar fasciitis, develop the needed mobility of the foot and ankle, and strengthen the lower extremity! This program is best suited for those who have been dealing with pain related to plantar fasciitis above a 4/10. If you hare having difficulty with walking, navigating stairs, or standing for extended periods of time due to plantar fasciitis pain this program is the perfect first step (literally)! If this program is too easy for you and you are looking for more of a challenge, check out our Foot and Ankle Prehab program! Time to get started!
This program is best suited for those who have been dealing with pain related to plantar fasciitis above a 4/10, those having difficulty with walking, navigating stairs, or standing for extended periods due to plantar fasciitis pain. If this program is too easy for you and you are looking for more of a challenge, check out our Foot and Ankle Prehab program! Time to get started! https://storage.googleapis.com/prehab-prod-marketing-media/wp-content/uploads/2024/12/team-prehab-img.jpg Instructors
- Duration
- 4 weeks
- Frequency
- 3x/week
- Instructor
- The Prehab Guys
4-week arc
What you work through
- Week 1
Let's tackle that plantar fasciitis! This week we aim to calm tissue down before building it back up! That means mobility work of the big toe and ankle, isometrics, and some solid hip work!
- Week 2
Time to load! Plantar fasciitis, or plantar fasciopathy, is less of an inflammatory problem and more of a loading problem! Which means that we need to load this tissue progressively, time to get after those heel raises!
- Week 3
Let's keep those heel raises coming! This week we dive into more specific heel raises and strengthening exercises to target the muscles that support the arch and thus, help to support the plantar fascia!
- Week 4
Time to challenge that single-leg control! With a focus on balance, we aim to further strengthen those muscles that help to support your arch! The foot has dozens of muscles that let it do what it does best, it’s crucial to get those muscles strong!
Fit check
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