Prehab

ACL Surgery Prehab

Facing ACL surgery? What you do before going under the knife matters just as much as what happens after. Research shows that individuals who regain full range of motion, quad strength, and basic function before surgery tend to have better outcomes and recover more efficiently post-op.

Build capacity before problems show up.

This program is designed for individuals who are preparing for ACL reconstruction surgery, whether you’re just starting to move again after injury or have been waiting months for your procedure. If you have concurrent MCL, LCL, or other range of motion restrictions, consult your surgeon or physician before starting this program. By consistently working through these sessions, you’ll walk into surgery with the strongest foundation possible, which means faster recovery and fewer complications down the line. Whether you’re newly injured or have been waiting for your ACL surgery date, this program is here to get you moving with purpose and confidence. If you are looking for more of a challenge, check out our Knee Rehab Program!

This program is best suited for those with mild (0-4/10) knee pain related to an ACL and are preparing for ACL reconstruction surgery

Duration: 8 weeks
Frequency: 2-4x/week
Instructor: The Prehab Guys

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