Foot/ankle

Looking for exercises to fix flat feet? We got you! But before we get into the exercises that can help address this "problem", we first want to address that flat feet in and of itself is NOT a diagnosis and NOT the [...]

Ankle sprains are the most common injury in sports and physical activity, estimated to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong [...]

Being stuck in a boot or cast after an injury or surgery is no excuse to not move. It is actually quite the opposite, now is the time to take extra care of the rest of your body! While it is imperative to protect the [...]

You just had a BAD ankle sprain. It's black and blue. It hurts like hell. How do you know that it's ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there's a quick and easy test you [...]

Plantar fasciitis is one of the most nagging and limiting orthopedic pathologies in the foot. It's estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common condition of [...]

The Achilles tendon is the largest tendon of the body for a good reason, it takes much of the load when we are running, jumping, or even walking! This tendon connects the calf muscles to the heel assisting with force [...]