Plantar fasciitis is one of most nagging and limiting orthopedic pathologies in the foot. It's estimated that nearly 2 million Americans experience plantar fasciitis each year and is the most common condition of the foot for runners. Plantar fasciitis can be defined as inflammation of the plantar fascia+perifascial tissues due to repetitive microtrauma from excessive traction and/or loading forces. How do you know whether you MAY have plantar fasciitis and how do you get plantar fasciiis prehab? Keep reading to find out!

The landmine has got to be one of the most underutilized, but highly effective pieces of equipment for adding a challenge and variation into your core movements (push, pull, hip hinge, etc). Even if you don't have a landmine available, you can use a corner of your gym (please use towels so you don't scuff up the walls). Here is a list of our top five favorite landmine exercises.

Plantar fasciitis is the most common foot condition treated by healthcare providers today. It has been estimated that plantar fasciitis effects approximately 2 million individuals each year, and will effect over 10% of the population over oneโ€™s lifetime.

Plantar fasciitis, as it is most commonly diagnosed, is local irritation, microtears, or tensile overload with/without inflammation to the plantar aponeurosis of the foot.
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