April 1, 2024
Top 3 Exercises to Prevent Midback Hump
by Ryan Nosak MS, CSCS, SCCC
Do you feel like your posture is resulting in a midback hump? It’s normal to have some rounding of your midback, known as kyphosis. However, when the curve exceeds 40 degrees of flexion, it’s considered hyper-kyphotic. This condition forces your […]
March 18, 2024
Patellar Maltracking – Busting Myths on How Our Kneecap Actually Moves
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Your kneecap hurts, you don’t know why, but it just does. It hurts worse going downstairs, bothers you when you squat and you feel like it is nagging you every time you go for a run. You can’t seem to […]
Featured Articles
March 4, 2024
Exercises for Big Toe Arthritis
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility […]
February 19, 2024
Exercises For AC Joint Injuries
by John Schaefer PT, DPT, CSCS
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously […]
