May 12, 2025
The Crucial Difference in ACL Grafts and Why this Affects Recovery
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
An ACL injury affects you mentally as much as it does physically. Many ACLers feel like they’ve suddenly had a weight dropped on them as they try to navigate the thousands of decisions required to make a successful recovery. In […]
April 28, 2025
Essential Exercises for your Posture during Pregnancy and Postpartum
by Lyndsay Provencio PT, DPT
As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for […]
Featured Articles
April 14, 2025
Exercises for a SLAP Tear
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform […]
March 31, 2025
Must-Do Exercises to Master Overhead Lifting
by Ryan Nosak MS, CSCS
For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows […]
