September 10, 2025
Exercises For Thoracic Outlet Syndrome
by Arash Maghsoodi PT, DPT, CSCS
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based [...]
September 10, 2025
Exercises For MCL Injury Rehabilitation
by Sherif Elnaggar PT, DPT, OCS
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the prognosis is good for [...]
September 10, 2025
The Best Soleus Exercises: Main Concepts
by Chris Lefever
So something has sparked your interest in the soleus. If I’m taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it’s a “problem area” for you while performing soft [...]
September 9, 2025
How To Improve Knee Flexion After Surgery
by Michael Lau PT, DPT, CSCS
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not [...]
