Episode: 96 Can Positive Self-Talk Truly Improve Sports Performance?

In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode!

Enjoy!

-Team [P]Rehab

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