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How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

By |2022-09-07T11:50:08-07:00September 7, 2022|

In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse  and addiction? What role does exercise play in recovery from substance abuse? [...]

What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

By |2022-09-09T08:54:31-07:00September 7, 2022|

In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does [...]

Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

By |2022-09-09T08:55:10-07:00September 7, 2022|

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What [...]

Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World

By |2022-09-07T10:20:02-07:00September 7, 2022|

In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; [...]

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