What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness
Tune into this episode to learn what causes delayed onset muscle soreness and if the name should be update to delayed onset fascial soreness.
Episode notes
Episode notes
In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good" workout was completed? All of this and more answered.
Hope you enjoy!
-Team [P]Rehab
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