Episode: 86 Treating Chronic Pain With Prehab

In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be used to treat chronic pain? How does the role of prediction play into all of this? Is it possible to get out of chronic pain and what obstacles can be faced along the way? All of this and more answered in this episode!ย 



-Team [P]Rehab


Learn More Aboutย Dr. Dillon Caswell, PT, DPT, SCS

Read Articles:

What Is Pain? Part 1 of 3ย 

ย Is Pain Really All In Your Head? Part 2 of 3

ย The Science Of Pain And Treatment Concepts: Part 3 of 3

Is No Pain No Gain True?

What You Need To Know About Tissue Healingย 


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Watch YouTube Video:ย Improve Your Postural Pain


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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!


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  • Trevor McCracken
    Posted at 16:57h, 16 March Reply


    In this podcast you mention as study where patientโ€™s rated the steepness of a hill when they had a skateboard in front of them vs. when they were sitting on a box. Could you provide the name of that study?

    • Dillon Caswell
      Posted at 18:36h, 16 March Reply

      Hi Trevor! The name of that study is “Skating down a steeper slope: Fear influences the perception of geographical slant” by Stefanucci et al 2008.

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